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The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.

This complete Audiobook is designed to not require the e-book or paperback. Improve your Japanese listening comprehension while walking the dog, driving in your car, or while cooking dinner.

The goal of mankind is knowledge. That is the one ideal placed before us by Eastern philosophy. Pleasure is not the goal of man, but knowledge. Pleasure and happiness come to an end. It is a mistake to suppose that pleasure is the goal. The cause of all the miseries we have in the world is that men foolishly think pleasure to be the ideal for which to strive. After a time, man finds it is not happiness, but knowledge, toward which he is going, that both pleasure and pain are great teachers, and that he learns as much from evil as from good.

Small business owner Michael J. Daugherty is fighting back against US Government's sinister surveillance tactics in his audiobook, The Devil Inside the Beltway: The Shocking Expose of the US Government's Surveillance and Overreach into Cybersecurity, Medicine, and Small Business. During the past decade the US Government has teamed with private enterprise and academia to attack American small business by surveilling networks and picking up Americans' files they considered to be "shared" and "vulnerable."

Public opinion will not long endure a theory which does not work in practice. Today, probably more than ever before, man demands proof of the truth of even his highest ideal. For ultimate satisfaction man just find a principle which is for him a way of life, a principle which he can experience as true. I believe I have discovered just such a principle in the greatest of all sacred writings, the Bible. Drawn from my own mystical illumination this book reveals the truth buried within the stories of the old and new testaments alike.

The last thing widow Althea Winsloe wanted to do was remarry. Unfortunately, her meddlesome mountain neighbors had other plans. So, one autumn night they banded together and gave Althea a shocking ultimatum: she was to find herself a husband by Christmas...or the town would do it for her! Althea knew she had her choice of any single man in Marrying Stone, Arkansas. Yet the only one she felt truly comfortable with was Simple Jess. Sweet, gentle Jess wasn't as smart as your average man.

Matthew Henson’s destiny was set when he met naval officer Robert Edwin Peary, in 1887. An African American son of poor farmers, Henson shared Peary’s desire to be the first person to reach the North Pole. In 1909, the men set out one one of their many voyages together. They battled sub-zero temperatures, deadly ice formations, and bone-chilling winds. Many times it was Henson who saved the expedition with his knowledge of Inuit language and culture. But when the men finally achieved their goal, few people believed them.

In this rollicking, dark comedy about a failing hospital in Mars, Nebraska, Dr. Wave, a kind and well-meaning outsider, leaps into a year-long fight against an overwhelming bureaucracy upheld by a corrupt administrator who refuses to budge. Wave juggles some of the worst (and silliest) medical cases of his career and struggles to manage a hostile coterie of MDs with a host of defects, the least of which is their ubiquitous lack of Medical Board certifications, while doing his best to stay professional in the face of converging forces that seem hell-bent on undoing his easy solutions.

After his brush with death, Jack Steele emerges a man, in some measure less than he was, but more than he should be. But what has he become, exactly? Alone and on his own in Dark Territory, Steele finds trust is a dangerous and precarious proposition. Forced to change and adapt to survive without support, he is willing to do nearly anything to get home to his wife and son. Flung wide across unpredictable, untamed, and unforgiving space, Jack Steele and his extended family struggle for survival, left to their own devices.

For Erin, Sasha, Skyy, and Jeanette, life’s losses quickly test loyalties. Over a decade of friendship wills them to form a silent allegiance. However, one slip-up ignites a spiral of distrust, which, in return, causes each woman to question the other’s motives. What began as an unstoppable force comes to a sudden improbable end. Erin must choose between Santonio or her sanity. Sasha’s new beau breaks girl code. Skyy’s hopeless romantic ways push her to be woefully repressed. And Jeanette’s selfish decisions leave her loved ones in despair.

In the 21st century, technology destroyed most people’s ability to speak around people, to use their brain and their mouth at the same time. Negotiation, along with leadership and public speaking, is one of those skills that almost nobody has, or even if they have them to some degree, the level is very low. After more than three years of analysis of high-performance people, most successful negotiators and speakers, people who are at a very top of what they do, I decided to create and teach you not only the fundamentals but to make a complete step-by-step guide of negotiation.

This collection of 18 lectures delivered in Paris, France by Rudolf Steiner in 1906 is a must for any serious student of Steiner's philosophy. Ranging from esoteric insights into Christianity and Yoga, to astral planes and apocalypses.

Today's subject is "your supreme dominion". As a man does not possess it, or he does not know that he possesses it, for he certainly is not exercising it. As we hear in the very first chapter of the book of Genesis, "And God made man in His own image, in the image of God made He him. He made them male and female, and God blessed them." And God said unto them, "Be fruitful and multiply, and replenish the Earth, and subdue it, and have dominion over all the fish of the sea and all the fowls of the air, and every moving thing that moves upon the Earth.

In the 18th chapter of the Book of John, Pilate said: "So you are a king?" and Jesus replied: "You say that I am, but my kingdom is not of this world. For this I was born. For this I came into the world, to bear witness to the truth." Then Pilate asked: "What is truth?" and when there was no response, Pilate left, saying: "I find nothing in this man worth condemnation." Having already claimed: I am the truth, and my word is truth, here we find Jesus making the claim: I came to bear witness to the truth.

The Soul System of Tarot is a no-nonsense book aimed at those looking to take life by the horns and make some serious progress in their spiritual life. This text will jumpstart the listener's spiritual quest, as well as their understanding of the hermetic arts (no matter where they find themselves in life currently). Given societal uncertainty, the wisdom of the hermetic arts have never been more needed in the world.

Our Jungle Road to Tokyo is the action-packed account of how US and Allied forces overcame incredible odds to rout invading Japanese from entrenched positions deep in the mountain jungles of Papua New Guinea. Battles in The Buna Campaign took place in swamps, impassable vegetation, coconut plantations with invisible snipers buried in tree roots, hillsides riddled with pill-boxes and maze-like underground bunkers impervious to artillery and mortar. 

I did not, of course, get Apauk’s story of his life in the sequence in which it is here laid down. On consecutive evenings he would relate incidents far apart in time, and only by later questionings would I be able to fill in the gaps. But at last I got together the whole of it, to my own satisfaction, and I hope the listener may get as much pleasure from the story as I did in the hearing of it.

Imagine James and the Giant Peach, only instead of a giant peach it's a genetic abomination, an unholy hulk of agonized flesh that should not be...and instead of a small boy sharing a jolly adventure with a group of anthropomorphic insects, there is a mindless killing machine on a nightmare voyage through an ecological hell with a group of horrifying freaks! Torture in the name of science! A plastic island inhabited by mutant sea monkeys! Pollution kaiju! A retelling of a beloved children's classic sure to have the original author spinning in his grave!

Full of tips and techniques to achieve productive and fruitful results and attain health, happiness, wealth, harmony and peace in life. The latent powers inherent in our subconscious can improve our lives. Murphy discusses the two minds that each of us possess; the objective mind and the subjective mind, and how to integrate them.

This is a new edition of Lowell Thomas' classic work on T. E. Lawrence's amazing exploits in the Arab revolt during World War One. It is this work, based in large part on Thomas' earlier visual lectures in 1919 and beyond, which grabbed the attention of readers worldwide about the "Lawrence of Arabia's" incredible exploits. Includes a new introduction by Professor David Christopher Lane.