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Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.

Tatiana Vytenis has worked hard to leave her past behind. Once a ruined Russian princess in hiding, she is now a sought-after model and engaged to Gérard de Sainte-Vierge. But fate still has a final hand to play. Hidden beneath their genteel exteriors, Gérard and his brother have a secret darker side, and her darling fiancé will gladly ruin Tatiana’s life to save his own reputation.

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill ...

The Greek myths are among the world's most important cultural building blocks, and they have been retold many times, but rarely do they focus on the remarkable women at the heart of these ancient stories. Stories of gods and monsters are the mainstay of epic poetry and Greek tragedy, from Homer to Aeschylus, Sophocles and Euripides, from the Trojan War to Jason and the Argonauts. And still, today, a wealth of novels, plays and films draw their inspiration from stories first told almost 3,000 years ago.

New York, 1984: Twenty-two-year-old Phoebe Hayes is a young woman in search of excitement and adventure. But the recent death of her father has so devastated her that her mother wants her to remain home in Baltimore to recover. Phoebe wants to return to New York, not only to chase the glamorous life she so desperately craves but also to confront Ivan, the older man who wronged her. With her best friend Carmen, she escapes to the East Village, disappearing into an underworld haunted by artists, It Girls, and lost souls trying to party their pain away.

There are a million stories about naïve girls being taken by beautiful monsters. In some of them, the monster is a tortured soul with a damaged past, but even then, that monster is redeemable. This is not one of those stories. My monster is a villain with no redemption - one that revels in the malice he inflicts. My reality is dark. His demons are darker.

Timothy Wilson Spencer has the distinction of being the first American serial killer to be convicted on the basis of DNA evidence - evidence that also exonerated a man who had been in prison after being wrongly convicted of committing one of Spencer's murders. A troubled adolescent from Arlington, Virginia, with a deep hatred of women, Spencer utilized his cat-burglar skills, strength, and agility to gain entry into his victims' homes, lay wait, and then bind, rape, torture, and murder them.

Decades of groundwork. Countless civilians abducted, experimented on, and killed. The perfect plan has taken shape, and soon, the entire sector will be under the control of the shadowy Committee. That was the plan anyway. But some human has decided to blow the whole thing up. What do you do when one of those pathetic little newcomers tries to ruin your plans? Make him pay. On the other hand, maybe you should have found out more about this “Barnabas” guy before trying that. But it can’t possibly go too far wrong, can it? Soon you’ll have an entire fleet under your control.

Gloria wants her daughters to learn they aren't too young to make a difference, so she gets them involved in her annual benefit and auction. But as things often do with the trio of smart and sassy sisters, they get themselves and their nanny, Miss Julia, involved in a lot more than just helping Mom raise money for a worthy and wonderful cause.

In A Dolphin Wish, a three-night stop in the city of San Diego seems like it might be just the break the girls need - lovely weather and great sights to see. That is until they hear animal handlers at Watery World talking about the trouble they've been having keeping the animals in their habitats. Mia and her sisters cannot resist a challenge, and they talk Miss Twist into another visit to the educational amusement park to search for clues as to what or who is helping the animals escape.

A few months ago, Effie Abbott was left heartbroken; now she has everything she ever wanted. After a whirlwind romance and a dream wedding, she's starting a new life with a new man. Oliver is caring, sophisticated and trustworthy - everything Smith, her reckless ex, wasn't.

After defeating the Devouring Wolf, Riley and her friends hoped they could leave scary legends behind and focus on being the best werewolves they can be. Nicknamed the Winter Pack because of when they turned, they’ve got a unique bond thanks to how different they are as a prime, and some of the other pups think they get special treatment. It’s all Riley and her friends can do to practice their magic skills, get all their homework done, and not let the other young wolves pick fights.

Carnage and chaos unfold around me. Loyalties are tested. Truths start to unravel. When everything I know teeters on the verge of going up in flames, the only girl I tried to save may end up saving me.

I’m in love with my professor, a man who is unknowingly the father to my child… He broke my heart six years ago and left for the Navy. I thought he and I were ancient history, but now he is teaching me ancient history. Professor James Carter is 6’4”, intelligent, and gorgeous. The connection between us ignites instantly, a magnetic force that's impossible to ignore. Yet, as sparks fly in the hidden corners of campus, I grapple with the weight of my secret. A five-year-old daughter he is not yet aware of. Threats surface, and old rivalries rear their heads. But James is willing to ...

Empaths can be your best friend, or they can be your worst enemy. Empaths are the great people around you who feel and respond to things a little differently to most people. The physical empath will feel your pain, the emotional and intuitive empaths will feel your happiness and heartache as if it was their own, the dream empath will intuit meaning from your dreams, the plant empath will hear the needs of your plants, the earth empath will feel the needs and connectivity of the bigger picture in the earth, and the animal empath will understand why your Frou Frou is sad today.

More than two decades after Darrell Cannon was tortured into a false confession of murder, he was finally released from prison with hardly an apology. He wasn’t the only one with a story to tell. Award-winning author Natalie Y. Moore reveals the fight for justice and reparations engineered by Chicago’s Black People Against Police Torture movement. More than one hundred African Americans were brutalized by Chicago Police Department Commander Jon Burge’s sadistic, state-sanctioned “interrogation” ring that operated within the department for decades.

Paris, janvier 1895. Georges Picquart, un officier de l'armée, assiste devant vingt mille personnes hurlant "À mort le juif !" à l'humiliation publique d'un capitaine accusé d'espionnage : Alfred Dreyfus. Picquart est promu : il devient le plus jeune colonel de l'armée française et prend la tête de la section de statistique - le service de renseignements qui a traqué Dreyfus.

Based on interviews with two distinct populations-medical patients coping with chronic pain and physicians coping with having been involved in serious medical errors - Choosing Wisdom delves into how average people respond to adversity, how they change, and what factors help or hinder positive change. Through these interviews, the authors chart each person's journey, and though the circumstances of each case may be unique, the commonalities are remarkable.

One thing we know for certain is that sex is personal - perhaps, the most intimate thing of all. But sex is also shaped by a complicated web of cultural, social, and political forces outside of ourselves. Fear-mongering, moral panic, and outdated attitudes prevail, but if #MeToo has taught us anything, it's how dangerous it is to keep conversations about sex hidden from view.

Ryland Grace é o único sobrevivente de uma desesperada missão de emergência — se ele falhar, toda a humanidade e o planeta Terra serão destruídos. Mas no momento ele não sabe disso. Ryland não se lembra nem do próprio nome, muito menos de sua missão ou de como cumpri-la. Tudo o que ele sabe é que dormiu por muito, muito tempo. E que despertou a milhões de quilômetros de casa, com apenas dois cadáveres como companhia.