Showing results by narrator "Paul" in All Categories

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. 

The struggle for North Africa was unlike any other campaign of World War II. The desert proved a real test of generalship, pitting Germany's Erwin Rommel against Britain's Bernard Montgomery and America's George Patton. Here, from award-winning military historian Stephen W. Sears, is the dramatic story of the generals, politicians, and soldiers who changed the course of the war.

Violence has always been part of my life. I was angry as a child, with no outlet for my dangerous rage. Years have passed, and I'm no longer a victim of my own aggression. I'm in control now. A control that many seek to surrender. Just like her. My pet. The beautiful blonde who agreed to submit to my will. She agreed to be kidnapped and locked away until our contract is over. She's here to play a role. But her defiance seems too real, her terror too honest. Watching her struggle is bone-chilling. She's getting to me like no one ever has before, seizing a heart that cannot love.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

Imprisoned by Herod, John the Baptist struggles to understand a Lord who did not meet his expectations - a dramatic account offering insight into the ways of God.

Frontier: the word carries the inevitable scent of the West. But before Custer or Lewis and Clark, before the first Conestoga wagons rumbled across the Plains, it was the East that marked the frontier - the boundary between complex Native cultures and the first colonizing Europeans.Here is the older, wilder, darker history of a time when the land between the Atlantic and the Appalachians was contested ground - when radically different societies adopted and adapted the ways of the other, while struggling for control of what all considered to be their land.

A novella companion to New York Times best-selling author Maya Banks' Shades of Gray. Softly at Sunrise takes place in a gap of time that occurs in Shades of Gray. Rachel Kelly has traveled a long, hard road in her journey back to her husband, Ethan, and the Kelly family. Now, as she and Ethan are poised to move into their new home, safe behind the walls of the Kelly compound, Rachel wonders if she’ll finally be free of the ghosts that have haunted her for so long and if she’ll step into the sun after a past steeped in darkness.

The oil and gas industry is at a crossroads. Recent low prices, rapidly growing alternative fuels like renewables, the permanent swing from peak oil to super abundance, shifting consumer preferences, and global pressures to decarbonize suggest a challenged industry for the foreseeable future. Digital advances offer ways to lower costs of production, improve productivity, reduce carbon emissions, and regain public confidence. A wait-and-see attitude to digital innovation has failed many industries already....

An enchanting biography of the most resonant - and most necessary - chemical element on Earth. Carbon. It's in the fibers in your hair, the timbers in your walls, the food that you eat, and the air that you breathe. It's worth billions as a luxury and half a trillion as a necessity, but there are still mysteries yet to be solved about the element that can be both diamond and coal. Where does it come from, what does it do, and why, above all, does life need it?

Thinking no one is reading, a blogger who calls herself LBH writes about her most personal feelings, especially her overwhelming loneliness. She goes from day to day showing a brave face to the world while inside she longs to know how it would feel if one person cared about her. Alex Bartlett cares. He's reading her posts in Daytona Beach, Florida. Nursing his own broken heart and trust issues, he finds himself falling for this sensitive, vulnerable woman whose feelings mirror his own.

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

Widely respected as a civil libertarian, legal educator, and defense attorney extraordinaire, Alan M. Dershowitz has also been a passionate though not uncritical supporter of Israel. In this audiobook, he presents an ardent defense of Israel's rights, supported by indisputable evidence. Dershowitz takes a close look at what Israel's accusers and detractors are saying about this war-torn country. He accuses those who attack Israel of international bigotry and backs up his argument with hard facts.

Once, farmers knew how to make a living hedge and fed their flocks on tree-branch hay. Rural people knew how to prune hazel to foster abundance: both of edible nuts, and of straight, strong, flexible rods for bridges, walls, and baskets. No place could prosper without its inhabitants knowing how to cut their trees so they would sprout again. This created the healthiest, most sustainable, and most diverse woodlands that we have ever known. In this journey from the English fens to Spain, Japan, and California, William Bryant Logan rediscovers what was once an everyday ecology.

In this exuberantly praised book - a collection of seven pieces on subjects ranging from television to tennis, from the Illinois State Fair to the films of David Lynch, from postmodern literary theory to the supposed fun of traveling aboard a Caribbean luxury cruiseliner - David Foster Wallace brings to nonfiction the same curiosity, hilarity, and exhilarating verbal facility that has delighted readers of his fiction.

Tashué’s faith in the law is beginning to crack. Three years ago, he stood by when the Authority condemned Jason to the brutality of the Rift for non-compliance. When Tashué’s son refused to register as tainted, the laws had to be upheld. He’d never doubted his job as a Regulation Officer before, but three years of watching your son wither away can break down even the strongest convictions. Then a dead girl washed up on the bank of the Brightwash, tattooed and mutilated.

We have a perennial fascination with sharks. Portrayed in the media and popular culture as killing machines, we are awed by their power and strength. But the shark is so much more—a marvel of the sea, they have evolved over 450 million years into more than 500 species, from the bioluminescent kitefin to the tiny dwarf lantern shark, the sociable lemon shark to the cow shark, which can birth up to 100 pups in one litter. Bringing balance to the ocean’s ecosystem, our planet is at serious risk when these amazing creatures are threatened.

“Protect her.” Those two words echoed through my head at least a hundred times a day. I would keep the promises I made and protect Allegra from every possible danger that could come her way. Even if the biggest danger was her own father.

In this major work of daring criticism and analysis, scholar and political commentator Marc Lamont Hill and Israel-Palestine expert Mitchell Plitnick spotlight how holding fast to one-sided and unwaveringly pro-Israel policies reflects the truth-bending grip of authoritarianism on both Israel and the United States.

The best-selling Mac Travis Adventures are centered around South Florida and the Florida Keys, featuring plenty of Keys' counterculture along with scuba diving, boating, and fishing. It’s easy to stay invisible in the Florida Keys. And, Mac Travis is doing his best when a simple fishing trip to the Marquesa Keys lands him in the middle of a deadly plot. When a ruthless shipping magnate returns to his roots and exploits the new Cuban immigration policy, Mac and Trufante are pulled into a life and death struggle, not only for themselves but also of those they love.

In 1799, the artificial island of Dejima lies in Nagasaki Harbor as Japan’s outpost for the Dutch East Indies Company. There, Jacob de Zoet has come to make a fortune large enough to return to Holland and marry the woman he loves.