Showing results by author "Heidi" in All Categories

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.

Twenty-nine-year-old Penina longs for true love and marriage, but being infertile in the Orthodox Jewish community means she’s rarely matched with the cream of the crop—or even skim milk two weeks past its expiration date. Matchmakers either set her up with men twice her age or those with serious mommy issues. At this point, she might as well wear a sign around her neck that says “professional virgin.” As if things weren’t bad enough, her sister Libby then shares a terrible secret.

You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife.

Life as an ENFP is no walk in the park. Despite the happy-go-lucky attitude they exude, only those who share the specific preference for extroversion, intuition, feeling, and perceiving on the Myers-Briggs Type Indicator can truly understand the unique form of chaos that governs this type's restless mind. Embodying a profoundly strange stack of cognitive functions, ENFPs approach the world with both the enthusiasm of a child and the wisdom of an old soul.

We all want to experience pleasure and avoid pain. But there are really two kinds of pleasure and pain that motivate everything we do. If you are promotion-focused, you want to advance and avoid missed opportunities. If you are prevention-focused, you want to minimize losses and keep things working. And as Tory Higgins has found in his groundbreaking research, if you understand how people focus, you have the power to motivate yourself and everyone around you.

Rennie Wallace has it all: a boyfriend, a good job, a best friend who lives a stone’s throw away…but something’s missing. She isn’t sure what until she returns to Cape Harbor, her favorite home away from home. There, she crosses paths with an old love, Graham. Rennie’s drawn to him but senses their paths in life have wandered too far apart.

Lady Charlotte Darrington’s path in life is clearly laid out before her: she will select a suitable husband, marry, and one day inherit her father’s Scottish dukedom. But a growing restlessness has her desperate for a bit of freedom before her all-too-certain future closes in. When the opportunity to travel to America arises, Charlotte leaps at the chance and soon finds herself across the Atlantic in Pittsburgh, Pennsylvania. Her American hosts and their friends couldn’t be more welcoming—all except one. The insufferable Dr. Galloway captures her eye—and her ire.

An arranged marriage was never what Callum Darrington, future Duke of Edinbane, imagined for himself. But with the wellbeing of his uncle’s family hanging in the balance, Callum strikes a bargain with his father and reluctantly agrees to tie himself to a stranger. The reality of the lovely Lady Katherine is more than he could have hoped for, and their wedding heralds a bright new future for the couple — until Callum discovers his father deliberately deceived him. Callum lashes out, setting in motion heartbreak not even he could have foreseen.

Six award-winning authors have contributed brand new stories to A Timeless Romance Anthology: Winter Collection. A collection unlike any other, listeners will love this compilation of six sweet historical romance novellas, set in varying eras, yet all with one thing in common: Romance.

Four tests. Seven days. Nine teens. Only the chosen shall breed.Humans now live in a super greenhouse. Seas have risen. Oceans have acidified. And the fight for resources is deadly. To ensure nothing of this magnitude ever happens again, only those with enough intelligence and heart will earn the right to bear children and heal the earth. Nine teens must face the tests of the Proving to decide who will be Bound to this new order. Four of them will challenge the system in ways even they can’t imagine.

Kelsey Sloane's love of books leads to her dream job as an acquisitions editor for an up and coming publisher. What their company needs to really make a name for themselves is a hit release, and Kelsey thinks she may have found it. That is, if the football aspects of the sports-themed love story make sense. Completely clueless on the subject, she calls the local NFL team—the Portland Pioneers—to teach her the basics.

Confused about the conflicting recommendations about how to feed children well and prevent eating and body image problems in teens? Listening to Nurture is like having a conversation with a compassionate fellow parent who has done decades of fieldwork on the subject. Heidi Schauster writes from her nearly 30 years of experience treating people with disordered eating, her own lived experience as a recovered person, and as a parent of two young adults.

Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.

Juliet Graham fervently counts the days until her 21st birthday, when she can claim the inheritance that will grant her the freedom she has always craved and the guardianship of her younger brother. When forced to accompany the family to a house party at Shaldorn Castle, Juliet’s only objective is to keep to herself. That is, until a chance encounter with a boorish stranger stirs up an unexpected whirlwind of emotions in her. Thrown off-balance, Juliet does the unthinkable: loses her temper and insults the man - who turns out to be her unwilling host, the Duke of Halstead.

Palmer Sinclair has never needed anyone’s help. A successful loan officer, she’s all work and no play. But when splitting headaches and blurred vision begin to affect her job, she begrudgingly sees a doctor and receives a diagnosis that leaves her shaken to her core and with little time left. Facing an uncertain future, Palmer makes a bucket list, determined to do the things she’d only dreamed of before she goes.

Sam Keller knows he'll never find the excitement he craves in Middleton, Iowa - not while he's busting his ass in nursing school and paying rent by slaving away in a pharmacy stockroom. Then Sam meets Mitch Tedsoe, an independent long-haul trucker who makes a delivery to a shop across the alley. Innocent flirting quickly leads to a fling, and when Mitch offers to take him on a road trip west, Sam jumps at the chance for adventure.

Even though she's living her lifelong dream and dancing on Broadway, the city is a lonely place for Yvie James. Alexander Knight is new to Beaumont, and his dream of running a successful business is within his grasp. On the surface, Xander is happy, but he works long hours for nothing more than to avoid going home to an empty house. Thrown together for Christmas shopping, holiday gatherings with friends and family, and a special anniversary party, Yvie and Xander find themselves seeking solace in each other for an unforgettable, romantic winter.

Despite their agreeable demeanor, INFPs represent one of the most passionate and complex personality types within the Myers-Briggs Inventory. Employing a wholly unique stack of cognitive functions, this type sees the world around them not just as it is but also as it could be - making them a deeply imaginative and highly idealistic personality. In this detailed, type-based survival guide, seasoned MBTI author Heidi Priebe explains the strengths and struggles INFPs face as they navigate the world around them as one of the most creative and emotionally intense personality types.

I've been kidnapped by a dangerous man, and am being used as collateral while my father comes up with the funds to pay off his debt (sadly not the worst thing he’s ever done although it’s up there), and if he doesn't come up with the cash soon I'll be auctioned off to the highest bidder. In the meantime, four gorgeous men are tasked with keeping me in their control and protecting me, and they take their role very seriously.

Willi Langbein was just thirteen when the Nazis took him away from his parents under the pretense of protecting him. Their real reason was to turn him into cannon-fodder for use against Hitler’s enemies. Deployed to the collapsing Eastern Front in the last days of the war, Willi, now aged fourteen, and his schoolmates were ordered to stave off the relentless Russian advance. None were expected to return alive from the final battles of the Third Reich.