Showing results by author "Michelle Yates MS RD LMNT" in All Categories
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Nourished & Free: The Podcast
- By: Michelle Yates MS RD LMNT
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (+ free from nutrition misinformation).This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture.Episodes cover a range of topics including binge ...
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