Fasting

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  • Glorified Fasting Audiobook By Franklin Hall cover art

    • Glorified Fasting

    • The ABC of Fasting
    • By: Franklin Hall
    • Narrated by: Benjamin Regan
    • Length: 2 hrs and 15 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 19 ratings

    • The purpose of this volume is to popularize perhaps one of the most downtrodden of all Biblical subjects, and assist in the author’s small way to reestablish this part of the Gospel, bringing it out in all its glorious aspects....

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  • Keto Flex Audiobook By Ben Azadi cover art

    • Keto Flex

    • The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
    • By: Ben Azadi
    • Narrated by: Ben Azadi
    • Length: 6 hrs and 42 mins
    • Release date: 03-10-22
    • Language: English
    • 4.5 out of 5 stars 41 ratings

    • Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity. Using simple interventions and little-known but powerful hacks, you can enhance your body’s ability to heal and burn fat....

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  • Autophagy Mastery Audiobook By Elouisa Smith cover art

    • Autophagy Mastery

    • Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, with Water Fasting & Intermittent Fasting!
    • By: Elouisa Smith
    • Narrated by: Rachel Lynn
    • Length: 3 hrs
    • Release date: 03-26-20
    • Language: English
    • 5 out of 5 stars 86 ratings

    • This audiobook will show you how to take control of your health and well-being by cleaning out the toxins in your body so your metabolism works properly and your cells repair, are restored, and are efficient....

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  • Intermittent Fasting Made Easy Audiobook By Thomas DeLauer cover art

    • Intermittent Fasting Made Easy

    • Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
    • By: Thomas DeLauer
    • Narrated by: Jacob York
    • Length: 8 hrs and 41 mins
    • Release date: 07-12-22
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer....

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  • The Simple Science of Weight Loss and Fat Loss Audiobook By Andy Xiong cover art

    • The Simple Science of Weight Loss and Fat Loss

    • Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 27 mins
    • Release date: 12-05-20
    • Language: English
    • 5 out of 5 stars 40 ratings

    • “Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

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  • The Science and Fine Art of Fasting Audiobook By Herbert M. Shelton cover art

    • The Science and Fine Art of Fasting

    • By: Herbert M. Shelton
    • Narrated by: Larry Peterson
    • Length: 17 hrs and 32 mins
    • Release date: 09-27-21
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • In his 1934 book, The Science and Fine Art of Fasting, Herbert M. Shelton outlined his theory that fasting is a key component in promoting healing....

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  • The Fasting Habit Audiobook By Stephanie Ewing cover art

    • The Fasting Habit

    • Easy Steps to Smart Fasting for Beginners
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 39 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is ...

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  • Intermittent Fasting for Women over 50 Audiobook By Kendall Peters cover art

    • Intermittent Fasting for Women over 50

    • The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
    • By: Kendall Peters
    • Narrated by: Greer Gray
    • Length: 3 hrs and 24 mins
    • Release date: 12-14-23
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....

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  • Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting Audiobook By Michael D. Kaiser

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  • Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle Audiobook By Logan Wolf cover art

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  • Fasting & Anti-Inflammatory Diet for Women over 50 Audiobook By Cristi Alonso cover art

    • Fasting & Anti-Inflammatory Diet for Women over 50

    • Slow the Aging Process, Gain More Energy, Experience Less Pain, and End Fatigue by Shifting Your Eating Habits
    • By: Cristi Alonso
    • Narrated by: Rachael Doolen
    • Length: 3 hrs and 50 mins
    • Release date: 10-03-23
    • Language: English
    • Not rated yet

    • Even if you’ve never tried a single diet until now, this handy guide will get you to do intermittent fasting like a pro in no time...and before you know it, you’ll be healthier than you ever thought you could be....

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  • The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted Audiobook By

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  • The Ultimate Guide to the Daniel Fast Audiobook By Kristen Feola cover art

    • The Ultimate Guide to the Daniel Fast

    • By: Kristen Feola
    • Narrated by: Connie Wetzell
    • Length: 2 hrs and 18 mins
    • Release date: 12-08-10
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence....

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  • Intermittent Fasting 16/8 Audiobook By Melany Flores cover art

    • Intermittent Fasting 16/8

    • Complete Step-by-Step Guide to Lose Weight Quickly, Control Hunger and Feel Better Without Sacrificing Your Favorite Foods. Includes: Meal Plans with More than 70 Delicious Recipes
    • By: Melany Flores
    • Narrated by: Diana Hernandez
    • Length: 3 hrs and 49 mins
    • Release date: 09-23-19
    • Language: English
    • 3 out of 5 stars 1 rating

    • Are you looking for the best way to lose weight? Want to have a healthy heart? Are you looking for a way to keep fit while enjoying incredibly delicious recipes? Well, there's a solution for you! Listen to find out more....

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  • KetoFast Audiobook By Dr. Joseph Mercola cover art

    • KetoFast

    • Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
    • By: Dr. Joseph Mercola
    • Narrated by: Christopher Ragland
    • Length: 5 hrs and 32 mins
    • Release date: 04-30-19
    • Language: English
    • 4.5 out of 5 stars 288 ratings

    • In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined....

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  • Intermittent Fasting 16/8 Audiobook By Kelly Allen cover art

    • Intermittent Fasting 16/8

    • The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
    • By: Kelly Allen
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 8 mins
    • Release date: 08-28-19
    • Language: English
    • 5 out of 5 stars 27 ratings

    • Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting....

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  • Intermittent Fasting for Women over 50 Audiobook By Jennifer Epstein cover art

    • Intermittent Fasting for Women over 50

    • Fasting Affirmations Workbook for Rapid Weight Loss Transformation Using Water Fasting, 16-8, Omad, 5-2, Autophagy and Exercise
    • By: Jennifer Epstein
    • Narrated by: Dana Hall
    • Length: 3 hrs and 24 mins
    • Release date: 05-26-22
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique. Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping....

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  • Intermittent Fasting for Weight Loss Audiobook By Andrew Sorenson cover art

    • Intermittent Fasting for Weight Loss

    • How to Lose 20 Pounds Effortlessly in 30 Days
    • By: Andrew Sorenson
    • Narrated by: Ken Johnson
    • Length: 3 hrs
    • Release date: 12-21-19
    • Language: English
    • 5 out of 5 stars 84 ratings

    • Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? Then this guide is just the thing for you....

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  • Fifty, Fit, and Fierce Audiobook By Cynthia Abbott cover art

    • Fifty, Fit, and Fierce

    • 5 Key Steps to Intermittent Fasting for Women Over 50 to Feel Rejuvenated and Younger in a Body You'll Love
    • By: Cynthia Abbott
    • Narrated by: Rachael Doolen
    • Length: 3 hrs and 34 mins
    • Release date: 02-05-24
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Uncover the truth behind intermittent fasting and the health benefits it offers women in their 50s — follow these 5 steps to make it work for you....

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  • Anti-Aging Secrets of the World's Healthiest People Audiobook By Thomas Hawthorn cover art

    • Anti-Aging Secrets of the World's Healthiest People

    • How to Use Autophagy, the Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body from within + Tips on Autophagy for Women & over 50s
    • By: Thomas Hawthorn
    • Narrated by: Adam Greco
    • Length: 5 hrs and 59 mins
    • Release date: 07-23-19
    • Language: English
    • 4 out of 5 stars 13 ratings

    • The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy....

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