Anti-Aging Secrets of the World's Healthiest People

How to Use Autophagy, the Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body from within + Tips on Autophagy for Women & over 50s

De: Thomas Hawthorn

Narrado por: Adam Greco

Duración: 5 h y 59 m

Resumen del Editor

The traditional “calories in, calories out” weight loss method no longer works.

And restrictive low-fat or vegan diets often leave you hungry and irritable.

However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy....

You get the keto diet on steroids!

Just wait until you see the results....

Fast, consistent, weight loss - all without exercising or being hungry all day.

Plus countless extra health benefits including: Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures!

A fraction of what you’ll learn:

• The number one myth about the ketogenic diet in 2019
• A cost saving way to test for ketosis without strips
• Saturated fat causes heart attacks right? Harvard researchers disagree
• A clever way to get all the fiber you need without eating stuff which tastes like sawdust
• How to fast for 48 hours without getting hungry
• Foods to avoid on the ketogenic diet (including some surprising ones)
• Salmon is good for you, right? Not this kind. Plus what to eat instead.
• How to break a fast without gaining weight. Most get this wrong.
• Hidden carbohydrates you wouldn’t expect to find in store bought foods. Avoid these if you want to maintain your weight loss goals
• Why do you have headaches while dieting? The answer may surprise you.
• The simple 3 step proces for avoiding “keto flu”
• Can autophagy destroy pre-cancer cells? A report in Nature Research says yes
• Plus you’ll get a 28 day One Meal a Day (OMAD) diet plan.
• And discover why autophagy can aid certain medical conditions
• IBS pain? You can blame this common food.
• 7 best foods for nurturing gut health
• Eat this “forgotten food” to reverse plaque build up in your arteries
• A handful of this food cuts risk of heart disease by 24 percent
• And so much more.

Plus, unlike other diets, there are no expensive supplements needed.

No obscure, difficult to find foods either.

You’ll even find that your new diet is cheaper than a regular American diet.

Now for the results:

People have reported losing an average of 7lbs a month on a Ketogenic Autophagy diet. And you may lose up to 15lbs in your first month! All while feeling full all day!

And while other diet books are repetitive or stuffed with complex medical language. This audiobook lays out the exact steps you need to take to induce autophagy quickly...so you can lose weight, have more energy and feel 10 years younger.

©2019 Thomas Hawthorn (P)2019 Thomas Hawthorn

Extremely informational.

I’ve enjoyed this book so much.
The author has a great sense of humor.
You will be fully knowledgeable on water fasting.
Great book!

It is very informative and so helpful.

This book is an easy read. It's a great book if you're new to fasting. It is very informative and so helpful. I would recommend it to anyone who wants to learn more about fasting to improve their health.

Not worth reading

There are two almost identical books containing the same reheated rehashed information contained within this tedious book.