Mental Health

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  • This Is So Awkward Audiobook By Cara Natterson MD, Vanessa Kroll Bennett cover art

    • This Is So Awkward

    • Modern Puberty Explained
    • By: Cara Natterson MD, Vanessa Kroll Bennett
    • Narrated by: Cara Natterson MD, Vanessa Kroll Bennett
    • Length: 13 hrs and 45 mins
    • Release date: 10-10-23
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids....

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  • Psych Audiobook By Paul Bloom cover art

    • Psych

    • The Story of the Human Mind
    • By: Paul Bloom
    • Narrated by: Graham Halstead
    • Length: 15 hrs and 4 mins
    • Release date: 02-28-23
    • Language: English
    • 4.5 out of 5 stars 103 ratings

    • A compelling and accessible new perspective on the modern science of psychology, based on one of Yale’s most popular courses of all time....

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  • When Your Mother Has Borderline Personality Disorder Audiobook By Daniel S. Lobel PhD cover art

    • When Your Mother Has Borderline Personality Disorder

    • A Guide for Adult Children
    • By: Daniel S. Lobel PhD
    • Narrated by: Daniel S. Lobel PhD
    • Length: 4 hrs and 23 mins
    • Release date: 01-24-21
    • Language: English
    • 4.5 out of 5 stars 38 ratings

    • Growing up with a mom who has Borderline Personality Disorder (BPD) is difficult - but it’s still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information....

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  • Pack Light Audiobook By Shilletha Curtis cover art

    • Pack Light

    • A Journey to Find Myself
    • By: Shilletha Curtis
    • Narrated by: Shilletha Curtis
    • Length: 6 hrs and 12 mins
    • Release date: 05-21-24
    • Language: English
    • 4 out of 5 stars 9 ratings

    • After losing her job due to the coronavirus pandemic, a vet tech decides to confront the roots of her childhood traumas by hiking the Appalachian Trail. Pack Light follows a woman's journey changing the narrative of hiking while Black—because the great outdoors belongs to everyone.

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  • The Worry-Free Parent Audiobook By Sissy Goff cover art

    • The Worry-Free Parent

    • Living in Confidence so Your Kids Can Too
    • By: Sissy Goff
    • Narrated by: Sissy Goff
    • Length: 7 hrs and 37 mins
    • Release date: 10-31-23
    • Language: English
    • 5 out of 5 stars 30 ratings

    • Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. But it doesn't have to be this way....

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  • The Willpower Instinct Audiobook By Kelly McGonigal cover art

    • The Willpower Instinct

    • How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
    • By: Kelly McGonigal
    • Narrated by: Walter Dixon
    • Length: 8 hrs and 20 mins
    • Release date: 05-07-19
    • Language: English
    • 4.5 out of 5 stars 668 ratings

    • Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....

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  • The Marriage Clinic Audiobook By John M. Gottman PhD cover art

    • The Marriage Clinic

    • A Scientifically Based Marital Therapy
    • By: John M. Gottman PhD
    • Narrated by: L.J. Ganser
    • Length: 15 hrs and 9 mins
    • Release date: 06-23-20
    • Language: English
    • 5 out of 5 stars 24 ratings

    • Here one will find not only a wide range of succinct and useful assessment procedures, but also a highly specific, research-based, and modularized treatment program. In addition, there are dozens of questionnaires and interview protocols to be used in both assessment and intervention....

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  • Dirty Genes Audiobook By Ben Lynch cover art

    • Dirty Genes

    • A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
    • By: Ben Lynch
    • Narrated by: Kaleo Griffith
    • Length: 7 hrs and 46 mins
    • Release date: 01-30-18
    • Language: English
    • 4.5 out of 5 stars 702 ratings
    • A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave....

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  • Dopesick Audiobook By Beth Macy cover art

    • Dopesick

    • By: Beth Macy
    • Narrated by: Beth Macy
    • Series: Dopesick
    • Length: 10 hrs and 16 mins
    • Release date: 08-07-18
    • Language: English
    • 4.5 out of 5 stars 3,555 ratings

    • In these politically fragmented times, Beth Macy shows that one thing uniting Americans across geographic, partisan, and class lines is opioid drug abuse....

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  • Bumpin' Audiobook By Leslie Schrock cover art

    • Bumpin'

    • The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond
    • By: Leslie Schrock
    • Narrated by: Joy Osmanski, Leslie Schrock
    • Length: 9 hrs and 36 mins
    • Release date: 12-17-19
    • Language: English
    • 4.5 out of 5 stars 178 ratings

    • Tech investor and new mom Leslie Schrock offers a thoroughly modern guide to pregnancy - from the preparations of “trimester zero” to the challenges of the newborn months....

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  • The Psychopath Test Audiobook By Jon Ronson cover art

    • The Psychopath Test

    • A Journey Through the Madness Industry
    • By: Jon Ronson
    • Narrated by: Jon Ronson
    • Length: 7 hrs and 33 mins
    • Release date: 12-27-22
    • Language: English
    • 4.5 out of 5 stars 169 ratings

    • The Psychopath Test is a fascinating journey through the minds of madness. Jon Ronson's exploration of a potential hoax being played on the world's top neurologists takes him, unexpectedly, into the heart of the madness industry....

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  • Running on Empty Audiobook By Christine Musello PsyD, Jonice Webb PhD cover art

    • Running on Empty

    • Overcome Your Childhood Emotional Neglect
    • By: Christine Musello PsyD, Jonice Webb PhD
    • Narrated by: Karen White
    • Length: 7 hrs and 46 mins
    • Release date: 06-25-15
    • Language: English
    • 4.5 out of 5 stars 1,502 ratings
    • Do you feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....

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  • A Therapist's Guide to EMDR Audiobook By Laurel Parnell cover art

    • A Therapist's Guide to EMDR

    • Tools and Techniques for Successful Treatment
    • By: Laurel Parnell
    • Narrated by: Wendy Tremont King
    • Length: 16 hrs and 17 mins
    • Release date: 03-24-20
    • Language: English
    • 5 out of 5 stars 42 ratings

    • A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications....

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  • How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything! Audiobook By Albert Ellis Ph.D., Kristene

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  • No Bad Parts Audiobook By Richard C. Schwartz PhD, Alanis Morissette - foreword introduction cover art

    • No Bad Parts

    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrated by: Charlie Mechling
    • Length: 8 hrs and 10 mins
    • Release date: 10-12-21
    • Language: English
    • 4.5 out of 5 stars 1,126 ratings

    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

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  • Balanced and Barefoot Audiobook By Angela J. Hanscom cover art

    • Balanced and Barefoot

    • How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
    • By: Angela J. Hanscom
    • Narrated by: Rebecca Mitchell
    • Length: 6 hrs and 27 mins
    • Release date: 07-14-16
    • Language: English
    • 4.5 out of 5 stars 287 ratings
    • Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need outdoor play....

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  • The Pocket Guide to the Polyvagal Theory Audiobook By Stephen W. Porges cover art

    • The Pocket Guide to the Polyvagal Theory

    • The Transformative Power of Feeling Safe
    • By: Stephen W. Porges
    • Narrated by: Joe Hempel
    • Length: 7 hrs and 50 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 89 ratings

    • When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....

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  • Musicophilia Audiobook By Oliver Sacks cover art

    • Musicophilia

    • Tales of Music and the Brain
    • By: Oliver Sacks
    • Narrated by: John Lee
    • Length: 11 hrs and 6 mins
    • Release date: 09-28-07
    • Language: English
    • 4 out of 5 stars 1,088 ratings
    • Music can move us to the heights or depths of emotion. It can persuade us to buy something, or remind us of our first date....

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  • How to Do the Work Audiobook By Dr. Nicole LePera cover art

    • How to Do the Work

    • Recognize Your Patterns, Heal from Your Past, and Create Your Self
    • By: Dr. Nicole LePera
    • Narrated by: Courtney Patterson
    • Length: 9 hrs and 42 mins
    • Release date: 05-04-21
    • Language: English
    • 5 out of 5 stars 3,009 ratings
    • From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.

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  • Break the Cycle Audiobook By Dr. Mariel Buqué cover art

    • Break the Cycle

    • A Guide to Healing Intergenerational Trauma
    • By: Dr. Mariel Buqué
    • Narrated by: Dr. Mariel Buqué
    • Length: 8 hrs and 48 mins
    • Release date: 01-02-24
    • Language: English
    • 4.5 out of 5 stars 26 ratings

    • From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....

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