Mental Health

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Product List
  • When Food Is Comfort Audiobook By Julie M. Simon, Omar Manejwala MD - foreword cover art

    • When Food Is Comfort

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 67 ratings

    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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  • Feel Better Fast and Make It Last Audiobook By Daniel G. Amen MD cover art

    • Feel Better Fast and Make It Last

    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • By: Daniel G. Amen MD
    • Narrated by: L. J. Ganser
    • Length: 12 hrs and 12 mins
    • Release date: 11-13-18
    • Language: English
    • 4.5 out of 5 stars 225 ratings

    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

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  • Why Am I Like This? Audiobook By Kobe Campbell cover art

    • Why Am I Like This?

    • How to Break Cycles, Heal from Trauma, and Restore Your Faith
    • By: Kobe Campbell
    • Narrated by: Kobe Campbell
    • Length: 5 hrs and 48 mins
    • Release date: 04-04-23
    • Language: English
    • 5 out of 5 stars 103 ratings

    • Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....

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  • The Divided Mind Audiobook By John E. Sarno cover art

    • The Divided Mind

    • By: John E. Sarno
    • Narrated by: Paul Hecht, James Boles
    • Length: 6 hrs and 19 mins
    • Release date: 05-05-06
    • Language: English
    • 4.5 out of 5 stars 895 ratings
    • The crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer....

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  • Cognitive Behavioural Therapy for Dummies, 3rd Edition Audiobook By Rhena Branch, Rob Willson cover art

    • Cognitive Behavioural Therapy for Dummies, 3rd Edition

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

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  • Now Is the Way Audiobook By Cory Allen, Aubrey Marcus cover art

    • Now Is the Way

    • An Unconventional Approach to Modern Mindfulness
    • By: Cory Allen, Aubrey Marcus
    • Narrated by: Cory Allen, Aubrey Marcus
    • Length: 5 hrs and 7 mins
    • Release date: 09-24-19
    • Language: English
    • 5 out of 5 stars 132 ratings

    • From the popular host of The Astral Hustle, an accessible guide to hacking your mind - and life - to feel more fully present and alive, even if you're not the "the meditating type"....

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  • The Buddha and the Borderline Audiobook By Kiera Van Gelder cover art

    • The Buddha and the Borderline

    • My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
    • By: Kiera Van Gelder
    • Narrated by: Carla Mercer-Meyer
    • Length: 10 hrs and 26 mins
    • Release date: 03-24-17
    • Language: English
    • 4.5 out of 5 stars 474 ratings
    • Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, and self-harm....

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  • The Marshmallow Test Audiobook By Walter Mischel cover art

    • The Marshmallow Test

    • Mastering Self-Control
    • By: Walter Mischel
    • Narrated by: Alan Alda
    • Length: 7 hrs and 54 mins
    • Release date: 09-23-14
    • Language: English
    • 4 out of 5 stars 1,763 ratings
    • Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it....

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  • The Worry-Free Mind Audiobook By Carol Kershaw EdD, Bill Wade PhD cover art

    • The Worry-Free Mind

    • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    • By: Carol Kershaw EdD, Bill Wade PhD
    • Narrated by: Paul Michael Garcia
    • Length: 6 hrs and 52 mins
    • Release date: 01-23-17
    • Language: English
    • 4.5 out of 5 stars 353 ratings
    • The brain's superpowers have been discovered by neuroscience....

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  • Hardwiring Happiness Audiobook By Rick Hanson cover art

    • Hardwiring Happiness

    • The New Brain Science of Contentment, Calm, and Confidence
    • By: Rick Hanson
    • Narrated by: Rick Hanson
    • Length: 7 hrs and 40 mins
    • Release date: 10-08-13
    • Language: English
    • 4 out of 5 stars 498 ratings

    • Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this....

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  • I'm a Therapist, and My Patient Is in Love with a Pedophile: 6 Patient Files from Prison Audiobook By Dr. Harper cover art

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  • This Is Your Brain on Depression Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art

    • This Is Your Brain on Depression

    • Creating Your Path to Getting Better
    • By: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 1 hr and 49 mins
    • Release date: 12-04-18
    • Language: English
    • 4.5 out of 5 stars 1,334 ratings

    • People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there....

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  • Dopesick Audiobook By Beth Macy cover art

    • Dopesick

    • By: Beth Macy
    • Narrated by: Beth Macy
    • Series: Dopesick
    • Length: 10 hrs and 16 mins
    • Release date: 08-07-18
    • Language: English
    • 4.5 out of 5 stars 3,558 ratings

    • In these politically fragmented times, Beth Macy shows that one thing uniting Americans across geographic, partisan, and class lines is opioid drug abuse....

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  • The Anxiety and Phobia Workbook Audiobook By Edmund J. Bourne PhD cover art

    • The Anxiety and Phobia Workbook

    • Revised and Updated Seventh Edition
    • By: Edmund J. Bourne PhD
    • Narrated by: Peter Lerman
    • Length: 27 hrs and 6 mins
    • Release date: 03-29-22
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

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  • Believing Me Audiobook By Ingrid Clayton cover art

    • Believing Me

    • Healing from Narcissistic Abuse and Complex Trauma
    • By: Ingrid Clayton
    • Narrated by: Ingrid Clayton PhD
    • Length: 7 hrs and 14 mins
    • Release date: 02-09-23
    • Language: English
    • 5 out of 5 stars 112 ratings

    • What if emotional abuse is so hidden that its effects remain unchallenged for decades masquerading as personal failings?

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  • How to Be a Stoic Audiobook By Massimo Pigliucci cover art

    • How to Be a Stoic

    • Using Ancient Philosophy to Live a Modern Life
    • By: Massimo Pigliucci
    • Narrated by: Peter Coleman
    • Length: 6 hrs and 35 mins
    • Release date: 05-09-17
    • Language: English
    • 4.5 out of 5 stars 1,045 ratings
    • Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

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  • Why Can't I Just Leave Audiobook By Kristen Milstead PhD, Sandra L. Brown - foreword cover art

    • Why Can't I Just Leave

    • A Guide to Waking Up and Walking Out of a Pathological Love Relationship
    • By: Kristen Milstead PhD, Sandra L. Brown - foreword
    • Narrated by: Sheri Saginor
    • Length: 10 hrs and 15 mins
    • Release date: 08-24-22
    • Language: English
    • 5 out of 5 stars 18 ratings

    • Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you and hijack your thoughts....

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  • Trauma Audiobook By Paul Conti cover art

    • Trauma

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • By: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 268 ratings

    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

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  • Who You Were Before Trauma Audiobook By Luise Reddemann cover art

    • Who You Were Before Trauma

    • The Healing Power of Imagination for Trauma Survivors
    • By: Luise Reddemann
    • Narrated by: Rosemary Benson
    • Length: 7 hrs and 44 mins
    • Release date: 06-23-20
    • Language: English
    • 3.5 out of 5 stars 10 ratings

    • A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic....

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  • Stop Overthinking Your Relationship Audiobook By Alicia Muñoz LPC, Linda Carroll LMFT - foreword cover art

    • Stop Overthinking Your Relationship

    • Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
    • By: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
    • Narrated by: Victoria Villarreal
    • Length: 7 hrs and 22 mins
    • Release date: 11-15-22
    • Language: English
    • 4.5 out of 5 stars 41 ratings

    • In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns....

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