Mental Health

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  • DBT for Dummies Audiobook By Gillian Galen PsyD, Blaise Aguirre MD cover art

    • DBT for Dummies

    • By: Gillian Galen PsyD, Blaise Aguirre MD
    • Narrated by: Amanda Ronconi
    • Length: 14 hrs and 34 mins
    • Release date: 07-13-21
    • Language: English
    • 4 out of 5 stars 33 ratings

    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

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  • Successful Aging Audiobook By Daniel J. Levitin cover art

    • Successful Aging

    • A Neuroscientist Explores the Power and Potential of Our Lives
    • By: Daniel J. Levitin
    • Narrated by: Daniel J. Levitin
    • Length: 18 hrs and 37 mins
    • Release date: 01-07-20
    • Language: English
    • 4.5 out of 5 stars 258 ratings

    • Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience....

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  • Trauma-Sensitive Mindfulness Audiobook By David A. Treleaven, Willoughby Britton cover art

    • Trauma-Sensitive Mindfulness

    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 06-12-18
    • Language: English
    • 4.5 out of 5 stars 191 ratings

    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

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  • This Is Your Brain on Depression Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art

    • This Is Your Brain on Depression

    • Creating Your Path to Getting Better
    • By: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 1 hr and 49 mins
    • Release date: 12-04-18
    • Language: English
    • 4.5 out of 5 stars 1,333 ratings

    • People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there....

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  • Authentic Happiness Audiobook By Martin E.P. Seligman Ph.D. cover art

    • Authentic Happiness

    • Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
    • By: Martin E.P. Seligman Ph.D.
    • Narrated by: John Dossett
    • Length: 4 hrs and 25 mins
    • Release date: 02-07-07
    • Language: English
    • 4 out of 5 stars 765 ratings
    • The best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology"....

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  • Codependency for Dummies, 2nd Edition Audiobook By Darlene Lancer cover art

    • Codependency for Dummies, 2nd Edition

    • By: Darlene Lancer
    • Narrated by: Courtney Patterson
    • Length: 13 hrs and 3 mins
    • Release date: 07-02-19
    • Language: English
    • 4.5 out of 5 stars 73 ratings

    • Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency....

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  • Running on Empty Audiobook By Christine Musello PsyD, Jonice Webb PhD cover art

    • Running on Empty

    • Overcome Your Childhood Emotional Neglect
    • By: Christine Musello PsyD, Jonice Webb PhD
    • Narrated by: Karen White
    • Length: 7 hrs and 46 mins
    • Release date: 06-25-15
    • Language: English
    • 4.5 out of 5 stars 1,500 ratings
    • Do you feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....

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  • Why Can't I Just Leave Audiobook By Kristen Milstead PhD, Sandra L. Brown - foreword cover art

    • Why Can't I Just Leave

    • A Guide to Waking Up and Walking Out of a Pathological Love Relationship
    • By: Kristen Milstead PhD, Sandra L. Brown - foreword
    • Narrated by: Sheri Saginor
    • Length: 10 hrs and 15 mins
    • Release date: 08-24-22
    • Language: English
    • 5 out of 5 stars 17 ratings

    • Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you and hijack your thoughts....

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  • Anxious Kids, Anxious Parents Audiobook By Lynn Lyons, Reid Wilson PhD cover art

    • Anxious Kids, Anxious Parents

    • 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
    • By: Lynn Lyons, Reid Wilson PhD
    • Narrated by: Paul Costanzo
    • Length: 7 hrs and 28 mins
    • Release date: 11-18-14
    • Language: English
    • 4.5 out of 5 stars 91 ratings
    • This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques....

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  • Nature Wants Us to Be Fat Audiobook By Richard J. Johnson MD cover art

    • Nature Wants Us to Be Fat

    • The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
    • By: Richard J. Johnson MD
    • Narrated by: Jonathan Todd Ross
    • Length: 9 hrs and 24 mins
    • Release date: 02-15-22
    • Language: English
    • 4.5 out of 5 stars 261 ratings

    • Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....

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  • Black Women's Mental Health Audiobook By Linda Goler Blount - foreword, Stephanie Y. Evans - editor, Kanika Bell - editor, Ns

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  • Putting an X Through Anxiety Audiobook By Louie Giglio cover art

    • Putting an X Through Anxiety

    • Breaking Free from the Grip of Fear and Stress
    • By: Louie Giglio
    • Narrated by: Larry Nobles
    • Length: 2 hrs and 50 mins
    • Release date: 01-24-23
    • Language: English
    • 5 out of 5 stars 22 ratings

    • Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the prince of peace and break free from anxiety....

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  • Balanced and Barefoot Audiobook By Angela J. Hanscom cover art

    • Balanced and Barefoot

    • How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
    • By: Angela J. Hanscom
    • Narrated by: Rebecca Mitchell
    • Length: 6 hrs and 27 mins
    • Release date: 07-14-16
    • Language: English
    • 4.5 out of 5 stars 287 ratings
    • Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need outdoor play....

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  • Emotional Intelligence 2.0 Audiobook By Theresa Williams cover art

    • Emotional Intelligence 2.0

    • A Practical Guide to Master Your Emotions. Stop Overthinking and Discover the Secrets to Increase Your Mental Toughness, Self Discipline and Leadership Abilities
    • By: Theresa Williams
    • Narrated by: Lauren Gobes
    • Length: 3 hrs and 55 mins
    • Release date: 07-31-23
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • EI is a type of intelligence that very few know and consider but it is one of the most important for our well-being. With the methods explained in the book, you will be able to develop this type of intelligence, thus changing your life....

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  • Batman and Psychology Audiobook By Travis Langley cover art

    • Batman and Psychology

    • A Dark and Stormy Knight
    • By: Travis Langley
    • Narrated by: Paul Bellantoni
    • Length: 10 hrs and 15 mins
    • Release date: 05-05-20
    • Language: English
    • 4.5 out of 5 stars 371 ratings

    • Batman is one of the most compelling characters to come from the Golden Age of Comics, and interest in his story has only increased since his first appearance in 1939. Why does this superhero without superpowers fascinate us? What does that fascination say about us?

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  • But You Don't Look Autistic at All Audiobook By Bianca Toeps cover art

    • But You Don't Look Autistic at All

    • By: Bianca Toeps
    • Narrated by: Ione Butler
    • Length: 4 hrs and 26 mins
    • Release date: 03-08-23
    • Language: English
    • 4.5 out of 5 stars 22 ratings

    • Autism—that’s being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you’re autistic....

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  • Stop Overreacting Audiobook By Judith Siegel cover art

    • Stop Overreacting

    • Effective Strategies for Calming Your Emotions
    • By: Judith Siegel
    • Narrated by: Margo Trueblood
    • Length: 5 hrs and 43 mins
    • Release date: 06-01-17
    • Language: English
    • 4.5 out of 5 stars 162 ratings
    • When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely....

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  • Sick Enough Audiobook By Jennifer L. Gaudiani MD CEDS FAED cover art

    • Sick Enough

    • A Guide to the Medical Complications of Eating Disorders
    • By: Jennifer L. Gaudiani MD CEDS FAED
    • Narrated by: Donna Postel
    • Length: 11 hrs and 56 mins
    • Release date: 05-21-19
    • Language: English
    • 5 out of 5 stars 171 ratings

    • Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic....

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  • Cognitive Behavioural Therapy for Dummies, 3rd Edition Audiobook By Rhena Branch, Rob Willson cover art

    • Cognitive Behavioural Therapy for Dummies, 3rd Edition

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

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  • The Willpower Instinct Audiobook By Kelly McGonigal cover art

    • The Willpower Instinct

    • How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
    • By: Kelly McGonigal
    • Narrated by: Walter Dixon
    • Length: 8 hrs and 20 mins
    • Release date: 05-07-19
    • Language: English
    • 4.5 out of 5 stars 668 ratings

    • Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....

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