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  • The Empath's Survival Guide Audiolibro Por Judith Orloff arte de portada

    • The Empath's Survival Guide

    • Life Strategies for Sensitive People
    • De: Judith Orloff
    • Narrado por: Pam Tierney
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 04-04-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,556 calificaciones
    • The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

    Precio regular: US$14.68 o 1 crédito

    Sale price: US$14.68 o 1 crédito

    Prueba por US$0.00
  • Unwinding Anxiety Audiolibro Por Judson Brewer arte de portada

    • Unwinding Anxiety

    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • De: Judson Brewer
    • Narrado por: Judson Brewer
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,341 calificaciones

    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    Prueba por US$0.00
  • Letting Go Audiolibro Por David R. Hawkins M.D. Ph.D arte de portada

    • Letting Go

    • The Pathway of Surrender
    • De: David R. Hawkins M.D. Ph.D
    • Narrado por: Peter Lownds PhD
    • Duración: 12 h y 23 m
    • Fecha de lanzamiento: 12-28-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 6,812 calificaciones
    • Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity....

    Precio regular: US$20.25 o 1 crédito

    Sale price: US$20.25 o 1 crédito

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  • Out of the Fog Audiolibro Por Dana Morningstar arte de portada

    • Out of the Fog

    • Moving from Confusion to Clarity After Narcissistic Abuse
    • De: Dana Morningstar
    • Narrado por: Dana Morningstar
    • Duración: 8 h y 59 m
    • Fecha de lanzamiento: 03-12-19
    • Idioma: Inglés
    • 5 out of 5 stars 1,291 calificaciones

    • The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others....

    Precio regular: US$15.56 o 1 crédito

    Sale price: US$15.56 o 1 crédito

    Prueba por US$0.00
  • Happy Days Audiolibro Por Gabrielle Bernstein arte de portada

    • Happy Days

    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 02-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,192 calificaciones

    • What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....

    Precio regular: US$29.90 o 1 crédito

    Sale price: US$29.90 o 1 crédito

    Prueba por US$0.00
  • The Brain Fog Fix Audiolibro Por Dr. Mike Dow arte de portada

    • The Brain Fog Fix

    • Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
    • De: Dr. Mike Dow
    • Narrado por: Dr. Mike Dow
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 09-15-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 530 calificaciones
    • The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol....

    Precio regular: US$13.22 o 1 crédito

    Sale price: US$13.22 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • Insecure in Love Audiolibro Por Leslie Becker-Phelps PhD arte de portada

    • Insecure in Love

    • How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
    • De: Leslie Becker-Phelps PhD
    • Narrado por: Susan Boyce
    • Duración: 6 h y 19 m
    • Fecha de lanzamiento: 12-29-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 827 calificaciones
    • In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts....

    Precio regular: US$14.61 o 1 crédito

    Sale price: US$14.61 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • Lost Connections Audiolibro Por Johann Hari arte de portada

    • Lost Connections

    • Uncovering the Real Causes of Depression - and the Unexpected Solutions
    • De: Johann Hari
    • Narrado por: Johann Hari
    • Duración: 9 h y 20 m
    • Fecha de lanzamiento: 01-23-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 7,595 calificaciones
    • From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

    Precio regular: US$24.30 o 1 crédito

    Sale price: US$24.30 o 1 crédito

    Prueba por US$0.00
  • Overcoming Unwanted Intrusive Thoughts Audiolibro Por Sally M. Winston PsyD, Martin N. Seif PhD arte de portada

    • Overcoming Unwanted Intrusive Thoughts

    • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
    • De: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrado por: Senn Annis
    • Duración: 5 h y 23 m
    • Fecha de lanzamiento: 02-19-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 441 calificaciones

    • People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

    Precio regular: US$15.56 o 1 crédito

    Sale price: US$15.56 o 1 crédito

    Prueba por US$0.00
  • Organizing for the Rest of Us Audiolibro Por Dana K. White arte de portada

    • Organizing for the Rest of Us

    • 100 Realistic Strategies to Keep Any House Under Control
    • De: Dana K. White
    • Narrado por: Dana K. White
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 5 out of 5 stars 931 calificaciones

    • Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house....

    Precio regular: US$15.29 o 1 crédito

    Sale price: US$15.29 o 1 crédito

    Prueba por US$0.00
  • Why Zebras Don't Get Ulcers Audiolibro Por Robert Sapolsky arte de portada

    • Why Zebras Don't Get Ulcers

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • De: Robert Sapolsky
    • Narrado por: Peter Berkrot
    • Duración: 17 h y 16 m
    • Fecha de lanzamiento: 12-31-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,869 calificaciones
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    Precio regular: US$21.06 o 1 crédito

    Sale price: US$21.06 o 1 crédito

    Se incluye en la membresía Plus
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  • Beautiful Boy Audiolibro Por David Sheff arte de portada

    • Beautiful Boy

    • A Father's Journey through His Son's Meth Addiction
    • De: David Sheff
    • Narrado por: Anthony Heald
    • Duración: 11 h y 28 m
    • Fecha de lanzamiento: 02-23-08
    • Idioma: Inglés
    • 4.5 out of 5 stars 4,360 calificaciones
    • Before meth, Sheff's son, Nic, was a varsity athlete, honor student, and award-winning journalist. After meth, he was a trembling wraith....

    Precio regular: US$16.34 o 1 crédito

    Sale price: US$16.34 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • This Is Your Brain on Food Audiolibro Por Uma Naidoo MD arte de portada

    • This Is Your Brain on Food

    • An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
    • De: Uma Naidoo MD
    • Narrado por: Uma Naidoo MD, Deepti Gupta
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 08-04-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 978 calificaciones

    • Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

    Prueba por US$0.00
  • Raising Mentally Strong Kids Audiolibro Por Daniel G. Amen M.D., Charles Fay Ph.D arte de portada

    • Raising Mentally Strong Kids

    • How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
    • De: Daniel G. Amen M.D., Charles Fay Ph.D
    • Narrado por: Jim Frangione
    • Duración: 11 h y 17 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 40 calificaciones

    • In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

    Precio regular: US$19.14 o 1 crédito

    Sale price: US$19.14 o 1 crédito

    Prueba por US$0.00
  • Driven to Distraction Audiolibro Por M.D. Edward M. Hallowell M.D., John J. Ratey arte de portada

    • Driven to Distraction

    • Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    • De: M.D. Edward M. Hallowell M.D., John J. Ratey
    • Narrado por: John McDonough
    • Duración: 13 h y 33 m
    • Fecha de lanzamiento: 11-19-13
    • Idioma: Inglés
    • 5 out of 5 stars 1,514 calificaciones
    • Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

    Precio regular: US$22.49 o 1 crédito

    Sale price: US$22.49 o 1 crédito

    Prueba por US$0.00
  • Dare Audiolibro Por Barry McDonagh arte de portada

    • Dare

    • The New Way to End Anxiety and Stop Panic Attacks Fast
    • De: Barry McDonagh
    • Narrado por: Barry McDonagh
    • Duración: 6 h y 19 m
    • Fecha de lanzamiento: 04-27-16
    • Idioma: Inglés
    • 5 out of 5 stars 2,187 calificaciones
    • If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Prueba por US$0.00
  • An Unquiet Mind Audiolibro Por Kay Redfield Jamison arte de portada

    • An Unquiet Mind

    • A Memoir of Moods and Madness
    • De: Kay Redfield Jamison
    • Narrado por: Kay Redfield Jamison
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 12-08-09
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,791 calificaciones

    • Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....

    Precio regular: US$6.75 o 1 crédito

    Sale price: US$6.75 o 1 crédito

    Prueba por US$0.00
  • The Brain That Changes Itself Audiolibro Por Norman Doidge M.D. arte de portada

    • The Brain That Changes Itself

    • Stories of Personal Triumph from the Frontiers of Brain Science
    • De: Norman Doidge M.D.
    • Narrado por: Jim Bond
    • Duración: 11 h y 25 m
    • Fecha de lanzamiento: 09-08-20
    • Idioma: Inglés
    • 5 out of 5 stars 522 calificaciones

    • Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed....

    Precio regular: US$20.25 o 1 crédito

    Sale price: US$20.25 o 1 crédito

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  • EMDR Audiolibro Por Francine Shapiro, Margot Silk Forrest arte de portada

    • EMDR

    • The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
    • De: Francine Shapiro, Margot Silk Forrest
    • Narrado por: Jennywren Walker
    • Duración: 12 h y 1 m
    • Fecha de lanzamiento: 03-25-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 181 calificaciones

    • Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    Prueba por US$0.00
  • The Science of Stuck Audiolibro Por Britt Frank LSCSW arte de portada

    • The Science of Stuck

    • Breaking Through Inertia to Find Your Path Forward
    • De: Britt Frank LSCSW
    • Narrado por: Sasha Heinz, Britt Frank LSCSW
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 317 calificaciones

    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    Prueba por US$0.00
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