Mental Health

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  • Languishing Audiobook By Corey Keyes cover art

    • Languishing

    • How to Feel Alive Again in a World That Wears Us Down
    • By: Corey Keyes
    • Narrated by: Landon Woodson
    • Length: 8 hrs and 53 mins
    • Release date: 02-20-24
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms....

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  • Trauma and Recovery Audiobook By Judith Lewis Herman MD cover art

    • Trauma and Recovery

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • By: Judith Lewis Herman MD
    • Narrated by: Alison Mathews, Xe Sands
    • Length: 12 hrs and 30 mins
    • Release date: 12-10-19
    • Language: English
    • 5 out of 5 stars 315 ratings

    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

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  • Cognitive Behavioral Therapy Made Simple Audiobook By Seth J. Gillihan PhD cover art

    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 189 ratings

    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

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  • The Science of Stuck Audiobook By Britt Frank LSCSW cover art

    • The Science of Stuck

    • Breaking Through Inertia to Find Your Path Forward
    • By: Britt Frank LSCSW
    • Narrated by: Sasha Heinz, Britt Frank LSCSW
    • Length: 7 hrs and 8 mins
    • Release date: 03-22-22
    • Language: English
    • 4.5 out of 5 stars 316 ratings

    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

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  • Insecure in Love Audiobook By Leslie Becker-Phelps PhD cover art

    • Insecure in Love

    • How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
    • By: Leslie Becker-Phelps PhD
    • Narrated by: Susan Boyce
    • Length: 6 hrs and 19 mins
    • Release date: 12-29-15
    • Language: English
    • 4.5 out of 5 stars 825 ratings
    • In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts....

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  • Decolonizing Therapy Audiobook By Jennifer Mullan PsyD cover art

    • Decolonizing Therapy

    • Oppression, Historical Trauma, and Politicizing Your Practice
    • By: Jennifer Mullan PsyD
    • Narrated by: Carmen Jewel Jones
    • Length: 17 hrs and 55 mins
    • Release date: 01-16-24
    • Language: English
    • 5 out of 5 stars 11 ratings

    • An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political....

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  • The Brain That Changes Itself Audiobook By Norman Doidge M.D. cover art

    • The Brain That Changes Itself

    • Stories of Personal Triumph from the Frontiers of Brain Science
    • By: Norman Doidge M.D.
    • Narrated by: Jim Bond
    • Length: 11 hrs and 25 mins
    • Release date: 09-08-20
    • Language: English
    • 5 out of 5 stars 521 ratings

    • Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed....

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  • The Self-Driven Child Audiobook By William Stixrud PhD, Ned Johnson cover art

    • The Self-Driven Child

    • The Science and Sense of Giving Your Kids More Control over Their Lives
    • By: William Stixrud PhD, Ned Johnson
    • Narrated by: Kaleo Griffith
    • Length: 11 hrs and 35 mins
    • Release date: 02-13-18
    • Language: English
    • 4.5 out of 5 stars 1,579 ratings

    • A clinical neuropsychologist and test prep guru combine cutting-edge brain science with insights from their work with families to make a radical new case for giving kids more control....

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  • Hope and Help for Your Nerves Audiobook By Dr. Claire Weekes cover art

    • Hope and Help for Your Nerves

    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 08-14-12
    • Language: English
    • 4.5 out of 5 stars 751 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

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  • Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD Audiobook By Caroline Foster cover art

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  • A Comprehensive Guide for Adult Women Navigating ADHD Audiobook By Lillian Clem cover art

    • A Comprehensive Guide for Adult Women Navigating ADHD

    • Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
    • By: Lillian Clem
    • Narrated by: Clarissa Rochelle
    • Length: 4 hrs and 5 mins
    • Release date: 02-23-22
    • Language: English
    • 4.5 out of 5 stars 80 ratings

    • Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well....

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  • Loving Someone with Borderline Personality Disorder Audiobook By Shari Y. Manning PhD cover art

    • Loving Someone with Borderline Personality Disorder

    • How to Keep Out-of-Control Emotions from Destroying Your Relationship
    • By: Shari Y. Manning PhD
    • Narrated by: Angela Brazil
    • Length: 10 hrs and 53 mins
    • Release date: 11-24-15
    • Language: English
    • 4.5 out of 5 stars 422 ratings
    • People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....

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  • The Deepest Well Audiobook By Dr. Nadine Burke Harris cover art

    • The Deepest Well

    • Healing the Long-Term Effects of Childhood Adversity
    • By: Dr. Nadine Burke Harris
    • Narrated by: Dr. Nadine Burke Harris
    • Length: 10 hrs and 21 mins
    • Release date: 01-23-18
    • Language: English
    • 5 out of 5 stars 2,102 ratings
    • A pioneering physician reveals how childhood stress can lead to lifelong health problems and shows us what we can do to break the cycle....

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  • An Unquiet Mind Audiobook By Kay Redfield Jamison cover art

    • An Unquiet Mind

    • A Memoir of Moods and Madness
    • By: Kay Redfield Jamison
    • Narrated by: Kay Redfield Jamison
    • Length: 2 hrs and 46 mins
    • Release date: 12-08-09
    • Language: English
    • 4.5 out of 5 stars 2,783 ratings

    • Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....

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  • Accessing the Healing Power of the Vagus Nerve Audiobook By Stanley Rosenberg, Benjamin Shield - foreword cover art

    • Accessing the Healing Power of the Vagus Nerve

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 07-24-18
    • Language: English
    • 4.5 out of 5 stars 375 ratings

    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

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  • The Empath's Survival Guide Audiobook By Judith Orloff cover art

    • The Empath's Survival Guide

    • Life Strategies for Sensitive People
    • By: Judith Orloff
    • Narrated by: Pam Tierney
    • Length: 7 hrs and 15 mins
    • Release date: 04-04-17
    • Language: English
    • 4.5 out of 5 stars 1,556 ratings
    • The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

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  • Happy Days Audiobook By Gabrielle Bernstein cover art

    • Happy Days

    • By: Gabrielle Bernstein
    • Narrated by: Gabrielle Bernstein
    • Length: 6 hrs and 11 mins
    • Release date: 02-22-22
    • Language: English
    • 4.5 out of 5 stars 1,190 ratings

    • What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....

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  • Your Brain on Porn Audiobook By Gary Wilson cover art

    • Your Brain on Porn

    • Internet Pornography and the Emerging Science of Addiction
    • By: Gary Wilson
    • Narrated by: Noah Church
    • Length: 5 hrs and 21 mins
    • Release date: 01-05-18
    • Language: English
    • 4.5 out of 5 stars 1,862 ratings

    • When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....

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  • The Brain Fog Fix Audiobook By Dr. Mike Dow cover art

    • The Brain Fog Fix

    • Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
    • By: Dr. Mike Dow
    • Narrated by: Dr. Mike Dow
    • Length: 7 hrs and 43 mins
    • Release date: 09-15-15
    • Language: English
    • 4.5 out of 5 stars 524 ratings
    • The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol....

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  • Self-Care for People with ADHD Audiobook By Sasha Hamdani cover art

    • Self-Care for People with ADHD

    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 01-03-23
    • Language: English
    • 5 out of 5 stars 92 ratings

    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

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