-
A Comprehensive Guide for Adult Women Navigating ADHD
- Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
- Narrado por: Clarissa Rochelle
- Duración: 4 h y 5 m
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Grandes primeros Títulos
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Resumen del Editor
Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again.
Well, if you’ve been formally diagnosed with attention-deficit/hyperactivity disorder, then you know exactly what I mean, and this book is for you! If you haven’t been diagnosed but suspect that you might have ADHD, or if someone you care for has ADHD, then this is also the right book for you!
Life can be chaotic when you have ADHD, especially for women. We carry the weight of the world on our shoulders, and in this case, we have to battle our own minds to overcome and succeed on top of everything else.
My goal is to help you overcome these intense emotions and your self-doubt. I want you to embrace your unique abilities and your differences. In A Comprehensive Guide for Adult Women Navigating ADHD, you’ll learn techniques and skills to positively transform your life and take charge of adult ADHD!
Learn actionable steps to overcome issues that you may come across in:
Homelife:
- Decluttering your house
- Organizing your home
- Creating a cleaning schedule that you can actually stick to
Work settings:
- Tips for dealing with conflict
- Tips for organizing your workspace
- Avoiding distractions
- Minding your mouth
- Hyperactivity
Relationships (both romantic and platonic):
- How to deal with ADHD when you have the condition
- How to deal with ADHD when your partner has the condition
Friends and family:
- More tips on healthy relationships that have ADHD as the third party
Parenthood:
- How to deal with the stress that comes with motherhood
- A few practical tips on how to cope with daily life
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Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- De: Christen Lane
- Narrado por: Martin Fisher, Oscar Murraey, Erick Snyder, y otros
- Duración: 26 h y 23 m
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If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
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Is this a prank on ADHD minds?
- De sara rosenblatt en 12-26-23
De: Christen Lane
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The Ultimate Guide for Adult Women with ADHD
- Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive
- De: Helen R. Mitchell
- Narrado por: Barbara Fernandez
- Duración: 3 h y 13 m
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The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.
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Coping Techniques
- De Janice Pierce en 05-28-24
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The Clean Mama's Guide to a Peaceful Home
- Effortless Systems and Joyful Rituals for a Calm, Cozy Home
- De: Becky Rapinchuk
- Narrado por: Natalie Duke
- Duración: 4 h y 36 m
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The creator of the popular cleaning website Clean Mama and author of Clean Mama’s Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space for you and your family.
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It's a great book and an instant big help. Thanks!
- De Greg S. en 01-18-23
De: Becky Rapinchuk
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The Enchanted Hour
- The Miraculous Power of Reading Aloud in the Age of Distraction
- De: Meghan Cox Gurdon
- Narrado por: Meghan Cox Gurdon
- Duración: 7 h y 54 m
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A Wall Street Journal writer’s conversation-changing look at how reading aloud makes adults and children smarter, happier, healthier, more successful, and more closely attached, even as technology pulls in the other direction.
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advice to take to heart
- De Brian en 04-30-20
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Highly Sensitive Empaths and Narcissistic Abuse
- The Complete Survival Guide to Understanding Your Gift, the Toxic Relationship to Narcissists and Energy Vampires and How to Protect, Heal and Recover
- De: J. Vandeweghe
- Narrado por: Tamme Buckner, Kelley O'Toole
- Duración: 6 h y 4 m
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In some cases, it is not until a victim has suffered through narcissistic abuse that they start to research and investigate, which then leads to the eye-opening self-discovery of an empath. This may be the case for you. This audiobook bundle will provide you with the tools and knowledge to help understand your self as an empath, how to grow and develop, into a stronger version of yourself, and how to protect yourself from toxic people such as energy vampires and narcissists.
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Is the author a real person?
- De Ram Rathakrishnan en 08-20-19
De: J. Vandeweghe
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Good Morning, Good Life
- 5 Simple Habits to Master Your Mornings and Upgrade Your Life
- De: Amy Schmittauer Landino
- Narrado por: Amy Schmittauer Landino
- Duración: 5 h
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Morning routines. We hear about them all the time. We see them on social media feeds and in online videos. We read or hear about them in memoirs and self-improvement books. So, what's the big deal? What's so important about what we do every morning? In Good Morning, Good Life, Amy Schmittauer Landino - the world's number one productive lifestyle coach - reveals the truth about mornings and how to create daily rituals that are truly right for you.
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Absolutely worth a credit.
- De H.Wilson en 12-25-19
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Essential Tools for Empaths
- A Survival Guide for Sensitive People
- De: Judith Orloff
- Narrado por: Judith Orloff
- Duración: 4 h y 44 m
- Grabación Original
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Are you an empath? If you've ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered "emotional hangovers" from someone else's bad mood, chances are you're at least partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of techniques, insights, and guided practices for addressing the challenges sensitive people face - while developing your unique qualities and strengths.
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Enlightening for me
- De Yeliah en 04-11-17
De: Judith Orloff
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
- Versión completa
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- De: Judith Orloff MD
- Narrado por: Angela Juarez
- Duración: 10 h y 50 m
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Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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phases of the moon and other Wiccan beliefs ?!
- De jessie en 06-07-20
De: Judith Orloff MD
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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so good for my soul
- De D en 08-08-23
De: Richard Pink, y otros
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171 ADHD Life Hacks
- Impulsivity, Procrastinating, and Time Blindness
- De: Kristen Thrasher
- Narrado por: Dominique Fruchtman
- Duración: 4 h y 16 m
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While impulsivity, procrastination, and time blindness may not be some of the most talked about symptoms of adult ADHD, they are still very present and real issues. If you find yourself suffering with any of the above issues, then you need this book.
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I wish I could turn back time
- De Anonymous User en 10-16-23
De: Kristen Thrasher
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Confidence & Assertive Skills for Women
- How to Become a Strong, Independent, Confident Woman in the Modern World
- De: Angelina Williams
- Narrado por: Elise Taff
- Duración: 4 h y 49 m
- Versión completa
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In the Confidence and Assertive Skills for Women guide, you're going to discover: How to become a confident, strong, and calm woman in today's chaotic world. Real-life case studies of ordinary women like you who transformed their lives and became powerful, assertive women. How to get rid of the debilitating impostor syndrome and gain the confidence you need to take on the world. Foolproof strategies to help you become an assertive woman and impose your will on the world without coming across as pushy or domineering.
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Stronger
- De S. en 01-23-21
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The Art of Happy Moving
- How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness
- De: Ali Wenzke
- Narrado por: Amanda Ronconi
- Duración: 4 h y 41 m
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Moving is a major life change - time-consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved 10 times in 11 years, living in seven states across the US. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice.
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Absolutely a must read!
- De Amanda Grundl en 07-29-21
De: Ali Wenzke
Lo que los oyentes dicen sobre A Comprehensive Guide for Adult Women Navigating ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jose
- 10-17-22
Very Informative!
I learned a lot more then what my counselors and teachers have been telling me. I definitely recommend this book with anyone trying to expand there knowledge on ADHD
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- david irace
- 08-23-22
great listen
awesome to hear a perspective that's like yours and I love learning in all different ways. love the way this book is read and how she reads it. it's awesome, highly recommend for women with ADHD, their loved ones and anyone who wants to learn about the disorder
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- Pamela Miller
- 04-23-24
honestly
Thank you to the author for this overview of her journey . They've done a great job of explaining ADHD and real life challenges. They're tips are designed to help with daily tasks.
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- Lisa
- 08-23-22
Loads of great information
highly recommend this book. It's in lament terms and real relatable and easy to understand.
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- Reyna
- 01-18-23
Great Guide!
This book gave just enough information on every section. The resources given are great and it explains why it was given as a resource. I took notes on just about everything.
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- Anonymous User
- 02-28-22
Tackling ADHD as an adult woman
This audio book has been very helpful in identifying which type of ADHD is present in my life. It breaks down the many forms of ADHD in adult women and helps you understand ways it can present itself, how it impacts everyday life and the various ways you can make changes to help improve your day to day life. It even goes in-depth as to the ways society sometimes overlook's ADHD in women. A wealth of knowledge, very happy I came across this audio book! It has clarified so many things for me.
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- Arrie C.
- 06-25-23
You're speaking my language
This was an informative and inspirational book. Thank you to the author for sharing your story.
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- JC
- 07-09-22
High recommendation by physician assistant
I’ve been a physician assistant for nearly 15 years and currently practicing psychiatry. This is an extremely insightful book, well researched, And one of the few you can find written from the patient perspective. I highly recommend it to my patients, particularly my female clientele.
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- Janet Steeger
- 11-30-22
Difficult to understand narrator
Interesting content but the narrator spoke very quickly and many words slurred together. It was hard to follow. She needs to slow down and annunciate her words more clearly.
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- Matthew H.
- 08-18-22
Excellent! (But clearly recorded by someone with adhd)
I’m recently diagnosed (41) female, who has masked her whole life. I have three girls with adhd as well, 2 like me, one much different.
This book was empowering for not only myself, but helped me understand differences in my daughters.
Content was amazing and easy to digest. But the choppy recording almost made stop listening. Glad I pushed through. And I would recommend this book to anyone I suspected having adhd.
Thanks!
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