Physical Exercise

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Product List
  • Yoga Nidra Audiobook By Richard Miller cover art

    • Yoga Nidra

    • The Art of Relaxation
    • By: Richard Miller
    • Narrated by: Richard Miller
    • Length: 36 mins
    • Release date: 03-08-12
    • Language: English
    • 4.5 out of 5 stars 183 ratings
    • In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence"....

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  • Yoga Nidra Meditations Audiobook By Julie Lusk cover art

    • Yoga Nidra Meditations

    • 24 Scripts for True Relaxation
    • By: Julie Lusk
    • Narrated by: Julie Lusk
    • Length: 15 hrs and 2 mins
    • Release date: 07-25-22
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy....

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  • Bodybuilding Nutrition: Train Big, Eat Big, Get Big Audiobook By Kevin P. Hunter cover art

    • Bodybuilding Nutrition: Train Big, Eat Big, Get Big

    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 27 mins
    • Release date: 07-31-17
    • Language: English
    • 4 out of 5 stars 116 ratings
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

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  • The 21-Day Exercise Challenge Audiobook By 21-Day Challenges cover art

    • The 21-Day Exercise Challenge

    • Learn How to Make Exercise a Daily Habit in Just 21 Days
    • By: 21-Day Challenges
    • Narrated by: Francie Wyck
    • Length: 57 mins
    • Release date: 01-26-16
    • Language: English
    • 5 out of 5 stars 137 ratings
    • Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise....

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  • Run Like a Pro (Even If You're Slow) Audiobook By Matt Fitzgerald, Ben Rosario cover art

    • Run Like a Pro (Even If You're Slow)

    • Elite Tools and Tips for Runners at Every Level
    • By: Matt Fitzgerald, Ben Rosario
    • Narrated by: Ryan Lee Dunlap, Chris Berger
    • Length: 8 hrs and 4 mins
    • Release date: 03-01-22
    • Language: English
    • 4.5 out of 5 stars 127 ratings

    • In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

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  • Curvy Girls Can't Dance Audiobook By Kelsie Stelting cover art

    • Curvy Girls Can't Dance

    • The Curvy Girl Club, Book 7
    • By: Kelsie Stelting
    • Narrated by: Courtney Encheff
    • Series: The Curvy Girl Club, Book 7
    • Length: 7 hrs and 54 mins
    • Release date: 06-23-22
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Emerson Dance is one of the most prestigious dance companies in the country. And I got kicked off the team right before nationals because my curves don’t “fit.” Not their idea of a perfect dancer's body and definitely not their costume....

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  • Chair Yoga for Seniors Made Easy Audiobook By Eleanor Peak cover art

    • Chair Yoga for Seniors Made Easy

    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • By: Eleanor Peak
    • Narrated by: Sonja Richardson
    • Length: 6 hrs and 32 mins
    • Release date: 09-05-24
    • Language: English
    • 5 out of 5 stars 23 ratings

    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!

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  • Weightless Audiobook By Patrick Lynen cover art

    • Weightless

    • Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
    • By: Patrick Lynen
    • Narrated by: Ian Brannan
    • Length: 14 hrs and 8 mins
    • Release date: 11-22-18
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix...

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  • Caged Lion Audiobook By John Howard Steel cover art

    • Caged Lion

    • Joseph Pilates and His Legacy
    • By: John Howard Steel
    • Narrated by: John Howard Steel
    • Length: 9 hrs and 52 mins
    • Release date: 06-11-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.

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  • The Japanese Art of Reiki Audiobook By Frans Stiene, Bronwen Logan - Stiene cover art

    • The Japanese Art of Reiki

    • By: Frans Stiene, Bronwen Logan - Stiene
    • Narrated by: Bronwen Logan
    • Length: 4 hrs and 51 mins
    • Release date: 08-07-17
    • Language: English
    • 5 out of 5 stars 44 ratings
    • Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's past....

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  • Overcoming Trauma Through Yoga Audiobook By David Emerson, Elizabeth Hopper Ph.D. cover art

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  • The Little Book of Big Lies Audiobook By Tina Lifford cover art

    • The Little Book of Big Lies

    • A Journey into Inner Fitness
    • By: Tina Lifford
    • Narrated by: Tina Lifford
    • Length: 5 hrs and 22 mins
    • Release date: 11-19-19
    • Language: English
    • 5 out of 5 stars 293 ratings

    • An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN....

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  • The Awakening Course Audiobook By Joe Vitale cover art

    • The Awakening Course

    • Discover the Missing Secret for Attracting Health, Wealth, Happiness and Love
    • By: Joe Vitale
    • Narrated by: Joe Vitale
    • Length: 3 hrs and 29 mins
    • Release date: 07-22-10
    • Language: English
    • 4.5 out of 5 stars 130 ratings
    • Now you can awaken to all that is possible in every area of your life with this breakthrough abridged audio program....

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  • The Yoga Sutra of Patanjali Audiobook By David Gordon White cover art

    • The Yoga Sutra of Patanjali

    • A Biography
    • By: David Gordon White
    • Narrated by: Peter Ganim
    • Length: 7 hrs and 14 mins
    • Release date: 07-25-14
    • Language: English
    • 4 out of 5 stars 101 ratings
    • Consisting of fewer than 200 verses written in an obscure if not impenetrable language and style, Patanjali’s Yoga Sutra is today extolled by the yoga establishment as a perennial classic....

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  • Diet and Fitness Explained Audiobook By William Porter cover art

    • Diet and Fitness Explained

    • By: William Porter
    • Narrated by: Nick Jermyn
    • Length: 4 hrs and 46 mins
    • Release date: 04-18-19
    • Language: English
    • 4.5 out of 5 stars 112 ratings

    • Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa....

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  • Dark Light Consciousness Audiobook By Edward Bruce Bynum cover art

    • Dark Light Consciousness

    • Melanin, Serpent Power, and the Luminous Matrix of Reality
    • By: Edward Bruce Bynum
    • Narrated by: Edward Bruce Bynum
    • Length: 12 hrs and 15 mins
    • Release date: 06-02-20
    • Language: English
    • 5 out of 5 stars 71 ratings

    • How to awaken the ureaus - the serpent power of spiritual transcendence within each of us - and connect to the superconscious of the universe....

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  • Invincible Living: Kundalini Technology Audiobook By Guru Jagat cover art

    • Invincible Living: Kundalini Technology

    • Breathwork and Meditation Practices for a Meaningful Life
    • By: Guru Jagat
    • Narrated by: Guru Jagat
    • Length: 5 hrs and 13 mins
    • Release date: 01-08-19
    • Language: English
    • 4.5 out of 5 stars 77 ratings

    • Join Guru Jagat to experience the high-velocity practices of Kundalini Yoga. With Invincible Living: Kundalini Technology, Guru Jagat shares simple practices, meditations, and lifestyle guidance that can help anyone immediately amplify their health, abundance, and vitality....

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  • The Calorie Myth Audiobook By Jonathan Bailor cover art

    • The Calorie Myth

    • How to Eat More, Exercise Less, Lose Weight, and Live Better
    • By: Jonathan Bailor
    • Narrated by: Jonathan Bailor
    • Length: 9 hrs and 51 mins
    • Release date: 10-28-15
    • Language: English
    • 4.5 out of 5 stars 202 ratings
    • The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat....

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  • How to Live a Yogic Lifestyle Audiobook By Heidi Sormaz cover art

    • How to Live a Yogic Lifestyle

    • By: Heidi Sormaz
    • Narrated by: Heidi Sormaz
    • Length: 5 hrs and 51 mins
    • Release date: 01-19-21
    • Language: English
    • 4.5 out of 5 stars 128 ratings

    • To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us....

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  • Yoga & Ayurveda Audiobook By Dr. David Frawley cover art

    • Yoga & Ayurveda

    • Self-Healing and Self-Realization
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 11-26-19
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

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