Physical Exercise
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....
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okayish
- By Ali on 07-21-20
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Release date: 09-17-19
- Language: English
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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A healthy audio companion
- By Virtue Books on 08-10-21
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release date: 04-22-21
- Language: English
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- By: Mick Southerland
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Release date: 03-26-24
- Language: English
- "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- By: Joanne Spence, Amy Weintraub - foreword
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Unabridged
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Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Release date: 09-13-22
- Language: English
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Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....
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The End of Alzheimer's Program
- The First Protocol to Enhance Cognition and Reverse Decline at Any Age
- By: Dale Bredesen
- Narrated by: David Perlmutter, Marc Cashman
- Length: 11 hrs and 47 mins
- Unabridged
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The New York Times best-selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower....
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Great resource for those suffering or those caring for those suffering from Alzheimer’s or Dementia
- By Jack Aubrey on 08-18-20
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The End of Alzheimer's Program
- The First Protocol to Enhance Cognition and Reverse Decline at Any Age
- Narrated by: David Perlmutter, Marc Cashman
- Length: 11 hrs and 47 mins
- Release date: 08-18-20
- Language: English
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The New York Times best-selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower....
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- By: Tia Toomey
- Narrated by: Tia Toomey
- Length: 6 hrs and 30 mins
- Unabridged
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The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals....
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Reads like a high school essay
- By Sue on 02-21-24
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- Narrated by: Tia Toomey
- Length: 6 hrs and 30 mins
- Release date: 02-13-24
- Language: English
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The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals....
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T Is for Transformation
- Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
- By: Shaun T.
- Narrated by: Shaun T
- Length: 7 hrs and 51 mins
- Unabridged
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In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts....
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Helped me realize I’m worth so much more then I allow
- By Joseph Dennis on 11-17-17
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T Is for Transformation
- Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
- Narrated by: Shaun T
- Length: 7 hrs and 51 mins
- Release date: 11-07-17
- Language: English
- In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts....
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Nanny for the Billionaire
- A Standalone Reverse Harem Romance
- By: Cassie Cole
- Narrated by: Ramona Radcliff, Curt Bonnem
- Length: 9 hrs and 13 mins
- Unabridged
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I wish that’s what the ad had said. Because it was a huge surprise when I was picked up for my interview in a freaking helicopter. Now I’m nannying the children of Braxton Nash, the young, fearless billionaire in charge of Nash Capital....
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Good one
- By Celeste on 05-01-21
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Nanny for the Billionaire
- A Standalone Reverse Harem Romance
- Narrated by: Ramona Radcliff, Curt Bonnem
- Length: 9 hrs and 13 mins
- Release date: 04-21-21
- Language: English
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I wish that’s what the ad had said. Because it was a huge surprise when I was picked up for my interview in a freaking helicopter. Now I’m nannying the children of Braxton Nash, the young, fearless billionaire in charge of Nash Capital....
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Sacred Space
- Clearing and Enhancing the Energy of Your Home
- By: Denise Linn
- Narrated by: Laural Merlington
- Length: 12 hrs and 34 mins
- Unabridged
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By clearing and enhancing energy, you can transform your home into a sanctuary which radiates positive energy in ever-expanding circles. In Sacred Space, Denise Linn shows you how you can dramatically change your life by changing the environment in your home or office.
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By far the best audio book I have ever listened too! I
- By LINDA HARMONY on 12-28-18
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Sacred Space
- Clearing and Enhancing the Energy of Your Home
- Narrated by: Laural Merlington
- Length: 12 hrs and 34 mins
- Release date: 05-31-18
- Language: English
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By clearing and enhancing energy, you can transform your home into a sanctuary which radiates positive energy in ever-expanding circles. In Sacred Space, Denise Linn shows you how you can dramatically change your life by changing the environment in your home or office.
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- By: David Emerson, Elizabeth Hopper Ph.D.
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....
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info is good, narrator is not as good
- By kmd on 08-21-18
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Release date: 05-22-18
- Language: English
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....
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Living in the Light
- Yoga for Self-Realization
- By: Deepak Chopra, Sarah Platt-Finger
- Narrated by: Deepak Chopra, Sarah Platt-Finger
- Length: 7 hrs and 43 mins
- Unabridged
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Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today....
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Banal
- By Anonymous User on 02-05-23
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Living in the Light
- Yoga for Self-Realization
- Narrated by: Deepak Chopra, Sarah Platt-Finger
- Length: 7 hrs and 43 mins
- Release date: 01-03-23
- Language: English
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Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today....
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently....
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Release date: 09-30-14
- Language: English
- The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently....
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Kundalini Yoga Meditation Awakening Guide for Beginners
- By: Alyson Rodgers
- Narrated by: Virtual Voice
- Length: 43 mins
- Unabridged
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Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga:...
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The narration was perfect!
- By Arkansas Girl on 05-21-24
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Kundalini Yoga Meditation Awakening Guide for Beginners
- Narrated by: Virtual Voice
- Length: 43 mins
- Release date: 02-21-24
- Language: English
- Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga:...
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Are you looking for an attachement for the book?
- By Gerasem on 01-18-11
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Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Release date: 12-28-10
- Language: English
- An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- By: Elderwood Press
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Unabridged
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....
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Gentle Connection with Self
- By Kris Bayer on 03-31-24
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Release date: 12-16-23
- Language: English
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations....
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LOVE It! -- NO CLUE what it's about tho!
- By Spence Gould on 04-19-16
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- Narrated by: Anna Thompson
- Series: Sleep Learning
- Length: 3 hrs and 29 mins
- Release date: 01-29-15
- Language: English
- This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations....
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The Secret of the Yoga Sutra
- Samadhi Pada
- By: Pandit Rajmani Tigunait PhD
- Narrated by: D.C. Rao
- Length: 10 hrs and 46 mins
- Unabridged
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The Yoga Sutra is the living source wisdom of the yoga tradition. Using it as a guide, we can unlock the hidden power of yoga....
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AMAZING AMAZING COMMENTARY
- By blueberryd on 12-05-17
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The Secret of the Yoga Sutra
- Samadhi Pada
- Narrated by: D.C. Rao
- Length: 10 hrs and 46 mins
- Release date: 05-01-17
- Language: English
- The Yoga Sutra is the living source wisdom of the yoga tradition. Using it as a guide, we can unlock the hidden power of yoga....
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Unabridged
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Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true.
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Great book but probably better as a physical book
- By GSM on 04-16-23
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Release date: 01-25-22
- Language: English
-
Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true.
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- By: Emily Oddo
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Unabridged
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....
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This audio book is really awesome!
- By Shaneka J. Lucas on 11-03-19
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Release date: 11-02-18
- Language: English
-
This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- By: Christie Aschwanden
- Narrated by: Allyson Ryan
- Length: 8 hrs and 29 mins
- Unabridged
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Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....
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This book isn't about what it claims to be about
- By M. Strong on 07-01-19
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Narrated by: Allyson Ryan
- Length: 8 hrs and 29 mins
- Release date: 03-05-19
- Language: English
-
Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....
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