Physical Exercise

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  • The Heart Is the Strongest Muscle Audiobook By Tia Toomey cover art

    • The Heart Is the Strongest Muscle

    • Know Your Why and Take Your Mindset from Great to Unstoppable
    • By: Tia Toomey
    • Narrated by: Tia Toomey
    • Length: 6 hrs and 30 mins
    • Release date: 02-13-24
    • Language: English
    • 4.5 out of 5 stars 50 ratings

    • The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals....

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  • 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50 Audiobook By Rex Bonds cover art

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  • Calisthenics for Beginners Audiobook By Daily Calisthenics, Daily Jay cover art

    • Calisthenics for Beginners

    • Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
    • By: Daily Calisthenics, Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 3 hrs and 48 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Calisthenics is a type of strength training that involves using only your body weight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool. You can get in shape without the hassle of going to the gym or buying fancy machinery....

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  • Regression Through the Mirrors of Time Audiobook By Brian L. Weiss M.D. cover art

    • Regression Through the Mirrors of Time

    • By: Brian L. Weiss M.D.
    • Narrated by: Brian L. Weiss M.D.
    • Length: 42 mins
    • Release date: 01-03-22
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • Regression Through the Mirrors of Time is a past-life exercise in which Dr. Brian L. Weiss leads you first to childhood memories in this lifetime, then guides you to visualize yourself in many mirrors of light, in different (often ancient) times and places....

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  • Sovereign Self Audiobook By Acharya Shunya cover art

    • Sovereign Self

    • Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
    • By: Acharya Shunya
    • Narrated by: Acharya Shunya
    • Length: 24 hrs and 33 mins
    • Release date: 08-15-23
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....

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  • The 5 Principles Audiobook By Khnum "Stic" Ibomu cover art

    • The 5 Principles

    • A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
    • By: Khnum "Stic" Ibomu
    • Narrated by: Khnum 'Stic' Ibomu
    • Length: 10 hrs and 45 mins
    • Release date: 10-18-22
    • Language: English
    • 5 out of 5 stars 78 ratings

    • Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.

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  • The Circadian Code Audiobook By Satchin Panda PhD cover art

    • The Circadian Code

    • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
    • By: Satchin Panda PhD
    • Narrated by: Chris Sorensen
    • Length: 9 hrs and 5 mins
    • Release date: 07-03-18
    • Language: English
    • 4.5 out of 5 stars 780 ratings

    • Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

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  • The Daring to Rest Yoga Nidra Meditation Program Audiobook By Karen Brody cover art

    • The Daring to Rest Yoga Nidra Meditation Program

    • By: Karen Brody
    • Narrated by: Karen Brody
    • Length: 4 hrs and 59 mins
    • Release date: 03-01-18
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....

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  • Kundalini Awakening Empath and Psychic Abilities Audiobook By Harsh Karam Bholat cover art

    • Kundalini Awakening Empath and Psychic Abilities

    • A Comprehensive Guide on Self-Healing Techniques for Highly Sensitive People. Expand Your Mental Power Through Our Spiritual Development and Guided Meditation
    • By: Harsh Karam Bholat
    • Narrated by: Frida Joan Sanders
    • Length: 10 hrs and 43 mins
    • Release date: 09-28-21
    • Language: English
    • 5 out of 5 stars 41 ratings

    • Achieve higher consciousness, and unleash your inner spiritual power with Kundalini Awakening. Discover the way to unlock your dormant psychic powers, and explore the secrets of the universe....

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  • Yoga for a Healthy Mind and Body Audiobook By Heidi Sormaz, The Great Courses cover art

    • Yoga for a Healthy Mind and Body

    • By: Heidi Sormaz, The Great Courses
    • Narrated by: Heidi Sormaz
    • Length: 6 hrs and 8 mins
    • Release date: 12-05-18
    • Language: English
    • 4 out of 5 stars 15 ratings

    • The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice....

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  • The End of Alzheimer's Program Audiobook By Dale Bredesen cover art

    • The End of Alzheimer's Program

    • The First Protocol to Enhance Cognition and Reverse Decline at Any Age
    • By: Dale Bredesen
    • Narrated by: David Perlmutter, Marc Cashman
    • Length: 11 hrs and 47 mins
    • Release date: 08-18-20
    • Language: English
    • 4.5 out of 5 stars 155 ratings

    • The New York Times best-selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower....

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  • Psychotherapy East and West Audiobook By Alan Watts cover art

    • Psychotherapy East and West

    • By: Alan Watts
    • Narrated by: Jeremy Arthur
    • Length: 5 hrs and 36 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 90 ratings

    • Marking a groundbreaking synthesis, Alan Watts asserts that the insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self....

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  • The Art of Resilience Audiobook By Ross Edgley cover art

    • The Art of Resilience

    • Strategies for an Unbreakable Mind and Body
    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 10 hrs and 9 mins
    • Release date: 06-18-20
    • Language: English
    • 5 out of 5 stars 855 ratings

    • Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....

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  • Chair Yoga for Seniors to Lose Weight Audiobook By Michael Smith cover art

    • Chair Yoga for Seniors to Lose Weight

    • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 14 mins
    • Release date: 03-25-24
    • Language: English
    • 5 out of 5 stars 11 ratings

    • Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.

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  • Bodybuilding Nutrition: Train Big, Eat Big, Get Big Audiobook By Kevin P. Hunter cover art

    • Bodybuilding Nutrition: Train Big, Eat Big, Get Big

    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 27 mins
    • Release date: 07-31-17
    • Language: English
    • 4 out of 5 stars 115 ratings
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

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  • The Bodybuilding Bible for Over 50 Men Audiobook By Henrik Mulford cover art

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  • Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation Audiobook By Karl Sterling, Perry Nickelston, Nicholas Ste

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  • Marathon Training & Distance Running Tips Audiobook By James Atkinson cover art

    • Marathon Training & Distance Running Tips

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 2 hrs and 29 mins
    • Release date: 12-21-16
    • Language: English
    • 4.5 out of 5 stars 302 ratings
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

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  • Aging Backwards: Fast Track Audiobook By Miranda Esmonde-White cover art

    • Aging Backwards: Fast Track

    • 6 Ways in 30 Days to Look and Feel Younger
    • By: Miranda Esmonde-White
    • Narrated by: Nancy Linari
    • Length: 9 hrs and 46 mins
    • Release date: 05-21-19
    • Language: English
    • 3.5 out of 5 stars 12 ratings

    • A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock....

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  • Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love Audiobook By Ast

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