Physical Exercise

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Product List
  • Roar (Revised Edition) Audiobook By Stacy T. Sims PhD, Selene Yeager cover art

    • Roar (Revised Edition)

    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 12 hrs and 25 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

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  • 80/20 Running Audiobook By Matt Fitzgerald, Robert Johnson cover art

    • 80/20 Running

    • Run Stronger and Race Faster by Training Slower
    • By: Matt Fitzgerald, Robert Johnson
    • Narrated by: Rob Grgach
    • Length: 5 hrs and 41 mins
    • Release date: 04-30-17
    • Language: English
    • 4.5 out of 5 stars 706 ratings
    • This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

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  • 100 Days of Psychic Exercises Audiobook By Bella International cover art

    • 100 Days of Psychic Exercises

    • Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
    • By: Bella International
    • Narrated by: Jessica Perkins
    • Length: 1 hr and 25 mins
    • Release date: 06-24-21
    • Language: English
    • 4.5 out of 5 stars 31 ratings

    • One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....

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  • Activate Your Greatness Audiobook By Alex Toussaint cover art

    • Activate Your Greatness

    • By: Alex Toussaint
    • Narrated by: Alex Toussaint
    • Length: 6 hrs and 1 min
    • Release date: 10-10-23
    • Language: English
    • 5 out of 5 stars 215 ratings

    • Alex Toussaint is known for his grueling workouts where he promises “to kick your ass”–yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now....

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  • The Oxygen Advantage Audiobook By Patrick McKeown cover art

    • The Oxygen Advantage

    • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    • By: Patrick McKeown
    • Narrated by: Alan Smyth
    • Length: 9 hrs and 1 min
    • Release date: 04-19-16
    • Language: English
    • 4.5 out of 5 stars 1,081 ratings
    • Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe....

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  • Simple Self-Discipline Box Set (6-Book Bundle) Audiobook By Martin Meadows cover art

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  • Own the Day, Own Your Life Audiobook By Aubrey Marcus cover art

    • Own the Day, Own Your Life

    • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    • By: Aubrey Marcus
    • Narrated by: Aubrey Marcus
    • Length: 11 hrs and 5 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 10,464 ratings

    • The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....

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  • Sleep Smarter Audiobook By Shawn Stevenson, Sara Gottfried MD - foreword cover art

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  • Burn the Fat, Feed the Muscle Audiobook By Tom Venuto cover art

    • Burn the Fat, Feed the Muscle

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 12-10-13
    • Language: English
    • 4.5 out of 5 stars 1,957 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

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  • Scientific Principles of Hypertrophy Training Audiobook By Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Fe

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  • Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Audiobook By Ben Greenfield cover art

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  • Undo It! Audiobook By Dean Ornish M.D., Anne Ornish cover art

    • Undo It!

    • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 8 hrs and 34 mins
    • Release date: 01-08-19
    • Language: English
    • 4.5 out of 5 stars 532 ratings

    • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....

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  • Exercised Audiobook By Daniel Lieberman cover art

    • Exercised

    • Why Something We Never Evolved to Do Is Healthy and Rewarding
    • By: Daniel Lieberman
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 13 mins
    • Release date: 01-05-21
    • Language: English
    • 4.5 out of 5 stars 1,060 ratings

    • In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise....

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  • The Energy Codes Audiobook By Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword cover art

    • The Energy Codes

    • The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
    • By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
    • Narrated by: Dr. Sue Morter DC
    • Length: 12 hrs and 30 mins
    • Release date: 03-19-19
    • Language: English
    • 4.5 out of 5 stars 995 ratings

    • Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing....

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  • Changing Body Composition Through Diet and Exercise Audiobook By Michael Ormsbee, The Great Courses cover art

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  • The Energy of Prayer Audiobook By Thich Nhat Hanh cover art

    • The Energy of Prayer

    • How to Deepen Your Spiritual Practice
    • By: Thich Nhat Hanh
    • Narrated by: Edoardo Ballerini
    • Length: 2 hrs and 46 mins
    • Release date: 11-25-15
    • Language: English
    • 5 out of 5 stars 1,076 ratings
    • In this extraordinary celebration of spirituality, The Energy of Prayer demonstrates the relevance of prayer in our daily lives....

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  • Training Essentials for Ultrarunning: Second Edition Audiobook By Jason Koop, Jim Rutberg, Corrine Malcolm cover art

    • Training Essentials for Ultrarunning: Second Edition

    • By: Jason Koop, Jim Rutberg, Corrine Malcolm
    • Narrated by: Jason Koop
    • Length: 17 hrs and 5 mins
    • Release date: 12-23-21
    • Language: English
    • 5 out of 5 stars 172 ratings

    • When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

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  • Weight Lifting Is a Waste of Time Audiobook By Dr. John Jaquish, Henry Alkire cover art

    • Weight Lifting Is a Waste of Time

    • So Is Cardio, and There’s a Better Way to Have the Body You Want
    • By: Dr. John Jaquish, Henry Alkire
    • Narrated by: Phoenix Phillips
    • Length: 5 hrs and 38 mins
    • Release date: 12-07-20
    • Language: English
    • 4 out of 5 stars 411 ratings

    • Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

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  • The Joy of Movement Audiobook By Kelly McGonigal cover art

    • The Joy of Movement

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • By: Kelly McGonigal
    • Narrated by: Kelly McGonigal
    • Length: 7 hrs and 52 mins
    • Release date: 12-31-19
    • Language: English
    • 4.5 out of 5 stars 559 ratings

    • Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

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  • The Wedge Audiobook By Scott Carney cover art

    • The Wedge

    • Evolution, Consciousness, Stress, and the Key to Human Resilience
    • By: Scott Carney
    • Narrated by: Scott Carney
    • Length: 10 hrs and 1 min
    • Release date: 04-13-20
    • Language: English
    • 4.5 out of 5 stars 286 ratings

    • In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology....

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