Physical Exercise

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Product List
  • Beginners Guide to the Art of Yin Yoga Audiobook By Barbara Joseph cover art

    • Beginners Guide to the Art of Yin Yoga

    • History, Asanas, Meditation, Stress Relief
    • By: Barbara Joseph
    • Narrated by: Kelly smith
    • Length: 3 hrs and 5 mins
    • Release date: 09-22-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • If you lack peace in your life, have trouble focusing, and lose sleep thinking about tomorrow, it’s about time to drop down to your mat and learn about the calming effects of yin yoga....

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  • How to Train a Wild Elephant & Other Adventures in Mindfulness Audiobook By Jan Chozen Bays MD cover art

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  • Power Walk! Audiobook By Patricia Vicary cover art

    • Power Walk!

    • My Step by Step Journey to Competitions Across America
    • By: Patricia Vicary
    • Narrated by: Patricia Vicary
    • Length: 7 hrs and 38 mins
    • Release date: 08-31-23
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

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  • Chair Exercises for Seniors Audiobook By Scott Hamrick cover art

    • Chair Exercises for Seniors

    • Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 7
    • Length: 3 hrs and 39 mins
    • Release date: 03-08-23
    • Language: English
    • Not rated yet

    • If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....

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  • Fraudulent Free Fitness Audiobook By Ricky Results cover art

    • Fraudulent Free Fitness

    • Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
    • By: Ricky Results
    • Narrated by: Christopher O'Neill
    • Length: 3 hrs and 21 mins
    • Release date: 07-01-24
    • Language: English
    • Not rated yet

    • In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers.

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  • Meditation Music Audiobook By Om Productions cover art

    • Meditation Music

    • The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
    • By: Om Productions
    • Narrated by: Caleb Lee
    • Length: 9 hrs and 35 mins
    • Release date: 07-14-21
    • Language: English
    • 5 out of 5 stars 2 ratings

    • This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....

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  • Buddhism Audiobook By Michael Williams cover art

    • Buddhism

    • Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
    • By: Michael Williams
    • Narrated by: Peter Berkrot
    • Length: 6 hrs and 36 mins
    • Release date: 03-30-18
    • Language: English
    • 4.5 out of 5 stars 106 ratings

    • An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....

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  • The Science of Yoga Audiobook By William J. Broad cover art

    • The Science of Yoga

    • The Risks and Rewards
    • By: William J. Broad
    • Narrated by: Matthew Boston
    • Length: 9 hrs and 2 mins
    • Release date: 07-25-12
    • Language: English
    • 4 out of 5 stars 302 ratings
    • In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.....

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  • Yoga Nidra Made Easy Audiobook By Uma Dinsmore-Tuli, Nirlipta Tuli cover art

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  • Shift into Freedom Audiobook By Loch Kelly cover art

    • Shift into Freedom

    • A Training in the Science and Practice of Open-Hearted Awareness
    • By: Loch Kelly
    • Narrated by: Loch Kelly
    • Length: 3 hrs and 37 mins
    • Release date: 09-01-15
    • Language: English
    • 4.5 out of 5 stars 164 ratings
    • Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed....

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  • Bodybuilding Nutrition: Train Big, Eat Big, Get Big Audiobook By Kevin P. Hunter cover art

    • Bodybuilding Nutrition: Train Big, Eat Big, Get Big

    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 27 mins
    • Release date: 07-31-17
    • Language: English
    • 4 out of 5 stars 115 ratings
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

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  • Yoga Nidra for Busy People Audiobook By Elena Collin cover art

    • Yoga Nidra for Busy People

    • 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
    • By: Elena Collin
    • Narrated by: Trysha Hislop
    • Length: 3 hrs
    • Release date: 06-15-21
    • Language: English
    • 5 out of 5 stars 50 ratings

    • Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain....

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  • Exercise and Fitness for Men After 50 Audiobook By WiseFit Guru cover art

    • Exercise and Fitness for Men After 50

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • By: WiseFit Guru
    • Narrated by: Curtis Wright, Voice Artist
    • Length: 4 hrs and 43 mins
    • Release date: 02-22-24
    • Language: English
    • 5 out of 5 stars 9 ratings

    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

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  • The 5 Principles Audiobook By Khnum "Stic" Ibomu cover art

    • The 5 Principles

    • A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
    • By: Khnum "Stic" Ibomu
    • Narrated by: Khnum 'Stic' Ibomu
    • Length: 10 hrs and 45 mins
    • Release date: 10-18-22
    • Language: English
    • 5 out of 5 stars 78 ratings

    • Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.

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  • How to Live a Yogic Lifestyle Audiobook By Heidi Sormaz cover art

    • How to Live a Yogic Lifestyle

    • By: Heidi Sormaz
    • Narrated by: Heidi Sormaz
    • Length: 5 hrs and 51 mins
    • Release date: 01-19-21
    • Language: English
    • 4.5 out of 5 stars 127 ratings

    • To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us....

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  • Kung-Fu Audiobook By Clint Sharp cover art

    • Kung-Fu

    • The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques (Mix Martial Arts)
    • By: Clint Sharp
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 23 mins
    • Release date: 08-18-22
    • Language: English
    • 5 out of 5 stars 1 rating

    • This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible....

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  • Run Elite Audiobook By Andrew Snow cover art

    • Run Elite

    • Train and Think Like the Greatest Runners of All Time
    • By: Andrew Snow
    • Narrated by: Andrew Snow
    • Length: 7 hrs and 39 mins
    • Release date: 08-23-23
    • Language: English
    • 5 out of 5 stars 62 ratings

    • Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances....

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  • Xiu Yang Audiobook By Mimi Kuo-Deemer cover art

    • Xiu Yang

    • Self-Cultivation for a Healthier, Happier and More Balanced Life
    • By: Mimi Kuo-Deemer
    • Narrated by: Mimi Kuo-Deemer
    • Length: 7 hrs and 7 mins
    • Release date: 09-26-19
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang....

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  • Building Muscle for Beginners Audiobook By Baz Thompson cover art

    • Building Muscle for Beginners

    • The Complete Blueprint to Building Muscle with Weight Lifting
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 3 hrs and 22 mins
    • Release date: 02-01-21
    • Language: English
    • 4 out of 5 stars 14 ratings

    • Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....

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  • Diet & Exercise Discipline for Weight Loss & Fitness Goals Audiobook By Jupiter Productions cover art

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