Ejercicio físico

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Lista de productos
  • Building Muscle for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Building Muscle for Seniors

    • Strength Training Exercises for Men and Women over 60
    • De: Scott Hamrick
    • Narrado por: Larry Womac
    • Serie: Workouts for Men and Women Over 60, Libro 1
    • Duración: 1 h y 10 m
    • Fecha de lanzamiento: 10-24-22
    • Idioma: Inglés
    • sin calificaciones

    • Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....

    Precio regular: US$5.42 o 1 crédito

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  • Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations Audiolibro Por New Mindfulness Lab arte de portada

    • Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations

    • Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
    • De: New Mindfulness Lab
    • Narrado por: A'alia Zealous
    • Duración: 23 h y 40 m
    • Fecha de lanzamiento: 11-24-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....

    Precio regular: US$29.95 o 1 crédito

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  • Eat Stop Eat: How Much Protein Audiolibro Por Brad Pilon arte de portada

    • Eat Stop Eat: How Much Protein

    • How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
    • De: Brad Pilon
    • Narrado por: Gregory V. Diehl
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 03-12-19
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones

    • The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....

    Precio regular: US$14.95 o 1 crédito

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  • Men's Work Audiolibro Por Connor Beaton arte de portada

    • Men's Work

    • A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
    • De: Connor Beaton
    • Narrado por: Connor Beaton
    • Duración: 9 h y 27 m
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 69 calificaciones

    • In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving....

    Precio regular: US$14.69 o 1 crédito

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  • Cardio Sucks Audiolibro Por Michael Matthews arte de portada

    • Cardio Sucks

    • The Simple Science of Losing Fat Fast...Not Muscle
    • De: Michael Matthews
    • Narrado por: Jeff Justus
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 11-09-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 431 calificaciones
    • By the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible....

    Precio regular: US$14.95 o 1 crédito

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  • Workout Partners Audiolibro Por Reana Malori arte de portada

    • Workout Partners

    • De: Reana Malori
    • Narrado por: Virtual Voice
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 04-05-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Michelle Simmons needed a break. A dedicated neonatal nurse on the verge of a breakdown, it was time for her to take a step back from her normal ...

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

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  • The Art and Science of Personal Magnetism Audiolibro Por Theron Q. Dumont, William Walker Atkinson, Hillary Hawkins arte de p

    Precio regular: US$14.95 o 1 crédito

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  • Vishoka Meditation Audiolibro Por Rajmani Tigunait arte de portada

    • Vishoka Meditation

    • The Yoga of Inner Radiance
    • De: Rajmani Tigunait
    • Narrado por: D.C. Rao
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 11-21-19
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones

    • Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it....

    Precio regular: US$14.95 o 1 crédito

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  • Running That Doesn't Suck Audiolibro Por Lisa Jhung arte de portada

    • Running That Doesn't Suck

    • How to Love Running (Even If You Think You Hate It)
    • De: Lisa Jhung
    • Narrado por: Christie Moreau
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 07-09-19
    • Idioma: Inglés
    • 4 out of 5 stars 38 calificaciones

    • Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete....

    Precio regular: US$14.81 o 1 crédito

    Sale price: US$14.81 o 1 crédito

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  • Overcome Your Overthinking Audiolibro Por Heidi Sormaz, The Great Courses arte de portada

    • Overcome Your Overthinking

    • De: Heidi Sormaz, The Great Courses
    • Narrado por: Heidi Sormaz
    • Duración: 5 h y 47 m
    • Fecha de lanzamiento: 05-20-22
    • Idioma: Inglés
    • 4 out of 5 stars 21 calificaciones

    • Over the 12 engaging lessons of Overcome Your Overthinking, Heidi Sormaz not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking....

    Precio regular: US$9.95 o 1 crédito

    Sale price: US$9.95 o 1 crédito

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  • The Art of Resilience Audiolibro Por Ross Edgley arte de portada

    • The Art of Resilience

    • Strategies for an Unbreakable Mind and Body
    • De: Ross Edgley
    • Narrado por: Ross Edgley
    • Duración: 10 h y 9 m
    • Fecha de lanzamiento: 06-18-20
    • Idioma: Inglés
    • 5 out of 5 stars 853 calificaciones

    • Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....

    Precio regular: US$24.67 o 1 crédito

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  • Gym Owner’s Handbook: Everything You Need to Know About Running a Successful Gym Audiolibro Por Chris Cooper arte de po

    Precio regular: US$19.95 o 1 crédito

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  • Recovering from Training Audiolibro Por Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis arte de portada

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrado por: Dr. James Hoffmann
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 10-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 199 calificaciones

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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  • Autophagy Audiolibro Por Thomas Smith arte de portada

    • Autophagy

    • Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
    • De: Thomas Smith
    • Narrado por: Liz Porter
    • Duración: 7 h y 31 m
    • Fecha de lanzamiento: 12-13-19
    • Idioma: Inglés
    • 4 out of 5 stars 39 calificaciones

    • In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....

    Precio regular: US$19.95 o 1 crédito

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  • Applied Polyvagal Theory in Yoga Audiolibro Por Arielle Schwartz, Amy Weintraub - Foreword by arte de portada

    • Applied Polyvagal Theory in Yoga

    • Therapeutic Practices for Emotional Health
    • De: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrado por: Emily Durante
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 03-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    Precio regular: US$17.19 o 1 crédito

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  • Heart, Mind, and Intention Audiolibro Por Gabrielle Bernstein arte de portada

    • Heart, Mind, and Intention

    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 12 m
    • Fecha de lanzamiento: 06-24-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 251 calificaciones

    • Gabby Bernstein helps you set an intention, or a Sankalpa, to lift away stress and anxiety and mindfully become more comfortable in your bed as you prepare for sleep....

    Precio regular: US$4.99 o 1 crédito

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  • Bodies to Die For Audiolibro Por Lori Brand arte de portada

    • Bodies to Die For

    • De: Lori Brand
    • Narrado por: Jennifer Aquino, Chelsea Stephens, Joe Hempel
    • Duración: 9 h y 17 m
    • Fecha de lanzamiento: 06-11-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones

    • Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive....

    Precio regular: US$20.00 o 1 crédito

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  • Discover Your Psychic Type Audiolibro Por Sherrie Dillard arte de portada

    • Discover Your Psychic Type

    • Developing and Using Your Natural Intuition
    • De: Sherrie Dillard
    • Narrado por: Rebecca Mitchell
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 03-29-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 142 calificaciones
    • This groundbreaking guide offers a personalized approach to spiritual development, introducing four different psychic types and revealing how to develop the unique talents of each....

    Precio regular: US$14.61 o 1 crédito

    Sale price: US$14.61 o 1 crédito

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  • Allen Carr's Easy Way to Quit Emotional Eating Audiolibro Por Allen Carr arte de portada

    Precio regular: US$21.28 o 1 crédito

    Sale price: US$21.28 o 1 crédito

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  • Daily Prayer for Protection Audiolibro Por Jerry West arte de portada

    • Daily Prayer for Protection

    • Powerfull Daily Prayer to Reveal God's Power and Strength in Your LIfe
    • De: Jerry West
    • Narrado por: David Deighton
    • Duración: 22 m
    • Fecha de lanzamiento: 12-06-16
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • Prayer is crucial in the exercise of faith. It is the lifeline of believers to God....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

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