Ejercicio físico

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  • Bright Line Eating Audiolibro Por Susan Peirce Thompson PhD arte de portada

    Precio regular: US$20.00 o 1 crédito

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  • The Joy of Movement Audiolibro Por Kelly McGonigal arte de portada

    • The Joy of Movement

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • De: Kelly McGonigal
    • Narrado por: Kelly McGonigal
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 561 calificaciones

    • Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

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  • Wheels of Life Audiolibro Por Anodea Judith PhD arte de portada

    • Wheels of Life

    • A User's Guide to the Chakra System
    • De: Anodea Judith PhD
    • Narrado por: Randye Kaye
    • Duración: 12 h y 10 m
    • Fecha de lanzamiento: 11-18-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 429 calificaciones
    • Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness....

    Precio regular: US$18.91 o 1 crédito

    Sale price: US$18.91 o 1 crédito

    Se incluye en la membresía Plus
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  • Body by Science Audiolibro Por Doug McGuff MD, John Little arte de portada

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • De: Doug McGuff MD, John Little
    • Narrado por: Rick Adamson
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 221 calificaciones

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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  • The Fourth Trimester Audiolibro Por Kimberly Ann Johnson arte de portada

    • The Fourth Trimester

    • A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    • De: Kimberly Ann Johnson
    • Narrado por: Kimberly Ann Johnson
    • Duración: 10 h y 30 m
    • Fecha de lanzamiento: 05-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 392 calificaciones

    • A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels....

    Precio regular: US$18.00 o 1 crédito

    Sale price: US$18.00 o 1 crédito

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  • And Then We Rise Audiolibro Por Common arte de portada

    • And Then We Rise

    • A Guide to Loving and Taking Care of Self
    • De: Common
    • Narrado por: Common
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 01-23-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones

    • And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition....

    Precio rebajado: US$6.99 (72% de descuento) o 1 crédito

    Precio regular: US$25.19

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  • Awakening Shakti Audiolibro Por Sally Kempton arte de portada

    • Awakening Shakti

    • The Transformative Power of the Goddesses of Yoga
    • De: Sally Kempton
    • Narrado por: Leslie Howard
    • Duración: 15 h y 57 m
    • Fecha de lanzamiento: 09-18-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 123 calificaciones

    • The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

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  • The Wedge Audiolibro Por Scott Carney arte de portada

    • The Wedge

    • Evolution, Consciousness, Stress, and the Key to Human Resilience
    • De: Scott Carney
    • Narrado por: Scott Carney
    • Duración: 10 h y 1 m
    • Fecha de lanzamiento: 04-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 286 calificaciones

    • In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology....

    Precio rebajado: US$6.99 (76% de descuento) o 1 crédito

    Precio regular: US$29.95

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  • NASM Certified Personal Trainer Audio Prep Audiolibro Por CPT Exam Prep Team arte de portada

    • NASM Certified Personal Trainer Audio Prep

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • De: CPT Exam Prep Team
    • Narrado por: Daniel Hile
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 07-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 155 calificaciones

    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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  • Practicing the Power of Now Audiolibro Por Eckhart Tolle arte de portada

    • Practicing the Power of Now

    • Essential Teachings, Meditations, and Exercises From The Power of Now
    • De: Eckhart Tolle
    • Narrado por: Eckhart Tolle
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 12-29-02
    • Idioma: Inglés
    • 5 out of 5 stars 4,472 calificaciones
    • All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

    Precio regular: US$12.44 o 1 crédito

    Sale price: US$12.44 o 1 crédito

    Prueba por US$0.00
  • Beyond Training Audiolibro Por Ben Greenfield arte de portada

    • Beyond Training

    • Mastering Endurance, Health, & Life
    • De: Ben Greenfield
    • Narrado por: Ben Greenfield
    • Duración: 19 h y 48 m
    • Fecha de lanzamiento: 09-23-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 735 calificaciones
    • Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....

    Precio rebajado: US$7.99 (67% de descuento) o 1 crédito

    Precio regular: US$24.95

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  • Built to Move Audiolibro Por Kelly Starrett, Juliet Starrett arte de portada

    • Built to Move

    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • De: Kelly Starrett, Juliet Starrett
    • Narrado por: Kelly Starrett, Juliet Starrett
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 5 out of 5 stars 140 calificaciones

    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

    Precio regular: US$20.25 o 1 crédito

    Sale price: US$20.25 o 1 crédito

    Prueba por US$0.00
  • Breath Audiolibro Por James Nestor arte de portada

    • Breath

    • The New Science of a Lost Art
    • De: James Nestor
    • Narrado por: James Nestor
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 9,157 calificaciones

    • There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    Prueba por US$0.00
  • Peak Audiolibro Por Dr. Marc Bubbs arte de portada

    • Peak

    • The New Science of Athletic Performance that Is Revolutionizing Sports
    • De: Dr. Marc Bubbs
    • Narrado por: Dr. Marc Bubbs
    • Duración: 13 h y 47 m
    • Fecha de lanzamiento: 05-28-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 367 calificaciones

    • There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....

    Precio rebajado: US$7.99 (70% de descuento) o 1 crédito

    Precio regular: US$27.26

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  • Yoga and the Quest for the True Self Audiolibro Por Stephen Cope arte de portada

    • Yoga and the Quest for the True Self

    • De: Stephen Cope
    • Narrado por: Paul Brion
    • Duración: 12 h y 45 m
    • Fecha de lanzamiento: 01-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 103 calificaciones

    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

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  • Exercised Audiolibro Por Daniel Lieberman arte de portada

    • Exercised

    • Why Something We Never Evolved to Do Is Healthy and Rewarding
    • De: Daniel Lieberman
    • Narrado por: Sean Runnette
    • Duración: 13 h y 13 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,060 calificaciones

    • In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise....

    Precio regular: US$20.25 o 1 crédito

    Sale price: US$20.25 o 1 crédito

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  • The Blood Sugar Solution 10-Day Detox Diet Audiolibro Por Dr. Mark Hyman MD arte de portada

    • The Blood Sugar Solution 10-Day Detox Diet

    • Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
    • De: Dr. Mark Hyman MD
    • Narrado por: Dr. Mark Hyman MD
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 02-25-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 631 calificaciones

    • Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

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  • Bruce Lee: The Art of Expressing the Human Body Audiolibro Por Bruce Lee, John Little - editor arte de portada

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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  • The Daniel Plan: 40 Days to a Healthier Life Audiolibro Por Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman arte de portada

    Precio regular: US$25.19 o 1 crédito

    Sale price: US$25.19 o 1 crédito

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  • The TB12 Method Audiolibro Por Tom Brady arte de portada

    • The TB12 Method

    • How to Achieve a Lifetime of Sustained Peak Performance
    • De: Tom Brady
    • Narrado por: Tom Brady, Jonathan Todd Ross
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 09-19-17
    • Idioma: Inglés
    • 4 out of 5 stars 1,842 calificaciones

    • In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    Prueba por US$0.00
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