Physical Exercise

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  • Man 2.0 Engineering the Alpha Audiobook By John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein cover art

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  • Awaken Your Inner Goddess Audiobook By Dr. Dara Goldberg PhD cover art

    • Awaken Your Inner Goddess

    • Practical Tools for Self-Care, Emotional Healing, and Self-Realization
    • By: Dr. Dara Goldberg PhD
    • Narrated by: Leslie Howard
    • Length: 4 hrs and 17 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 47 ratings

    • Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....

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  • Total Fitness and Nutrition After 40 Audiobook By Nick Swettenham cover art

    • Total Fitness and Nutrition After 40

    • The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
    • By: Nick Swettenham
    • Narrated by: Lammont Mapp, Scott Gillis
    • Length: 8 hrs and 37 mins
    • Release date: 08-01-22
    • Language: English
    • 5 out of 5 stars 44 ratings

    • While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....

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  • Word Workout Audiobook By Charles Harrington Elster cover art

    • Word Workout

    • Building a Muscular Vocabularly in 10 Easy Steps
    • By: Charles Harrington Elster
    • Narrated by: Charles Harrington Elster
    • Length: 20 hrs and 30 mins
    • Release date: 12-15-14
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates....

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  • Sleep Smarter Audiobook By Shawn Stevenson, Sara Gottfried MD - foreword cover art

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  • Forever Strong Audiobook By Dr. Gabrielle Lyon cover art

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • By: Dr. Gabrielle Lyon
    • Narrated by: Dr. Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 10-17-23
    • Language: English
    • 4 out of 5 stars 225 ratings

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

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  • Yoga Nidra Sleep Meditation Audiobook By Better Mindfulness Meditation cover art

    • Yoga Nidra Sleep Meditation

    • Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
    • By: Better Mindfulness Meditation
    • Narrated by: Gretchen Conlon
    • Length: 3 hrs and 4 mins
    • Release date: 09-17-19
    • Language: English
    • 4.5 out of 5 stars 58 ratings

    • Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping....

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  • Free Your Fascia Audiobook By Dr. Daniel Fenster cover art

    • Free Your Fascia

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • By: Dr. Daniel Fenster
    • Narrated by: Dr. Daniel Fenster
    • Length: 5 hrs and 9 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

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  • Apprenticed to a Himalayan Master Audiobook By Sri M. cover art

    • Apprenticed to a Himalayan Master

    • A Yogi's Autobiography
    • By: Sri M.
    • Narrated by: Gaurav Sajjanhar
    • Length: 10 hrs and 15 mins
    • Release date: 01-18-19
    • Language: English
    • 4.5 out of 5 stars 417 ratings

    • The author Sri "M" is an extraordinary individual. At the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji....

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  • Being Ram Dass Audiobook By Rameshwar Das, Ram Dass cover art

    • Being Ram Dass

    • By: Rameshwar Das, Ram Dass
    • Narrated by: Rameshwar Das
    • Length: 18 hrs and 1 min
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 690 ratings

    • From Harvard psychology professor Richard Alpert to psychedelic and spiritual icon, Ram Dass tells here, for the first time, the full arc of his remarkable life....

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  • Pantanjali Yoga Sutras Audiobook By Swami Vivekananda cover art

    • Pantanjali Yoga Sutras

    • By: Swami Vivekananda
    • Narrated by: Varsha Samtani
    • Length: 4 hrs and 36 mins
    • Release date: 09-19-23
    • Language: English
    • 5 out of 5 stars 7 ratings

    • Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

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  • The Triathlete's Training Bible Audiobook By Joe Friel cover art

    • The Triathlete's Training Bible

    • The World's Most Comprehensive Training Guide, 4th Ed.
    • By: Joe Friel
    • Narrated by: Brian Arens
    • Length: 13 hrs and 39 mins
    • Release date: 10-04-19
    • Language: English
    • 4.5 out of 5 stars 57 ratings

    • The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes....

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  • Singing 101 Audiobook By Nancy Bos cover art

    • Singing 101

    • Vocal Basics and Fundamental Singing Skills for All Styles and Abilities
    • By: Nancy Bos
    • Narrated by: Nancy Bos
    • Length: 1 hr and 38 mins
    • Release date: 01-23-17
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • Singing 101: Vocal Basics and Fundamental Singing Skills for All Styles and Abilities contains detailed vocal instruction....

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  • The Humming Effect Audiobook By Jonathan Goldman, Andi Goldman, John Beaulieu ND PhD cover art

    • The Humming Effect

    • Sound Healing for Health and Happiness
    • By: Jonathan Goldman, Andi Goldman, John Beaulieu ND PhD
    • Narrated by: Jay Cruz
    • Length: 4 hrs and 54 mins
    • Release date: 01-08-19
    • Language: English
    • 5 out of 5 stars 78 ratings

    • In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum....

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  • Yoga Nidra Audiobook By Kamini Desai PhD cover art

    • Yoga Nidra

    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 02-28-19
    • Language: English
    • 4 out of 5 stars 56 ratings

    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

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  • The Simple Science of Muscle Growth and Hypertrophy Audiobook By Andy Xiong cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 04-20-19
    • Language: English
    • 4.5 out of 5 stars 104 ratings

    • Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…

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  • Anyone But You Audiobook By Chelsea M. Cameron cover art

    • Anyone But You

    • By: Chelsea M. Cameron
    • Narrated by: Lori Prince
    • Length: 6 hrs and 51 mins
    • Release date: 08-20-19
    • Language: English
    • 4.5 out of 5 stars 274 ratings

    • Things are going great for Sutton Kay, or at least they were. Her yoga studio is doing well, she's living with her best friend, and she just got two kittens named Mocha and Cappuccino. Sure, she doesn't have a girlfriend, but her life is full and busy....

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  • Practicing Mindfulness Audiobook By Matthew Sockolov cover art

    • Practicing Mindfulness

    • 75 Essential Meditations for Finding Peace in the Everyday
    • By: Matthew Sockolov
    • Narrated by: Daniel Henning
    • Length: 4 hrs and 47 mins
    • Release date: 02-05-19
    • Language: English
    • 4 out of 5 stars 54 ratings

    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

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  • Move the Body, Heal the Mind Audiobook By Jennifer Heisz cover art

    • Move the Body, Heal the Mind

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • By: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 03-08-22
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

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  • Kicking Ass After 50 Audiobook By Ken Berry, Zane Griggs cover art

    • Kicking Ass After 50

    • The Guide to Optimal Health for Men Fifty and Over
    • By: Ken Berry, Zane Griggs
    • Narrated by: Ken Berry, Zane Griggs
    • Length: 4 hrs and 35 mins
    • Release date: 07-26-23
    • Language: English
    • 5 out of 5 stars 50 ratings

    • Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....

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