Yoga Nidra Sleep Meditation

Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind

De: Better Mindfulness Meditation

Narrado por: Gretchen Conlon

Duración: 3 h y 4 m

Resumen del Editor

Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with?

Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.

Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) - both of which are associated with better sleep, lower stress, and a higher overall sense of well-being.

The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you:

• Melt stress and anxiety on demand
• Fall asleep faster
• Improve focus and concentration
• Experience deep, healing sleep
• Feel completely relaxed and at peace
• Improve your relationships
• Build confidence
• Discover the secret to sustained happiness

For each guided meditation included, you will have three different options for background sounds to customize the meditation to your preference.

Grab your copy of Yoga Nidra Sleep Meditation today and experience true restful healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

Ok but not great.

The pace and background sounds are great. The reader had strong pronunciation and it distracts me from relaxing. Bummer, I wanted to really like this with its variety of chapter offerings.

Love....

this narrator’s voice. So comforting. This is my go to for learning to meditate and really helps de-stress.

Relax, Rest. Sleep

This is yoga meditation for deep relaxation and sleep. I have used similiar material in yoga classes. The key is to find a reader with a mellow sedationg voice. This is one that works.

Very Knowledgeable

I teach yoga and had been seeking a book that I could incorporate into savasana. My students have had amazing feedback, and I’ve also used these techniques to teach trauma-informed yoga. I was provided a free copy of this audio book at my request and have voluntarily left this review

Just the book I needed!

Just the book I needed! A complete and thoughtfully explained book on a very big topic! Yoga Nidra has changed my life! Thank you! I received a free review copy of this audio-book at my request and have left this review voluntarily.

Just what I needed

Each time I found myself waking up, I was easily lulled to comfort.

Loved it. Will use again.

Exactly what I need for relaxation

Just what the Dr. ordered. I'm recovering from surgery and was having trouble resting -- this did the trick! I will be using this often, even once I've recovered. I used to take a yoga Nidra class at a studio that has since shut down. This is just as wonderful as the in person class I used to go to. I love the narrator and music. Everything about this is so soothing and a great escape from anxiety and restlessness.

It was wonderful.

It was wonderful. The authors writing style kept you engaged. It was very informative. I was given a free review copy of this audiobook at my request.

Sleeping Now

This is terrific. The various types of guided meditations have made going to bed a pleasure rather than a reason for anxiety.

Very Informative

I book is very informative and easy to understand. I just finished Yoga Nidra training. I would highly recommend for anyone interested in the history and benefits of Yoga Nidra. I was given a free review copy of this audiobook at my request and have left this review voluntarily.