-
Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Narrado por: John Romaniello, Adam Bornstein
- Duración: 7 h
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Grandes primeros Títulos
Resumen del Editor
Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?
If so, then Man 2.0: Engineering the Alpha was written specifically for you....
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man - no matter how old you are - a chiseled body that will turn heads everywhere you go.
You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends....
As a former "fat guy", Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book - techniques he's spent 10 years perfecting - he overcame his "fat genes" and boasts a lean and ripped body - the kind that could be (and has been) seen on the cover of magazines.
And the best part is - you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering.... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s.... Getting lean, ripped, and strong is not just for young guys!
In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be....
If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind-blowing sex than you ever thought was possible - then grab your copy of Man 2.0: Engineering the Alpha now....
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Imagine all the things the penis does that we all take for granted - sturdy erections, explosive orgasms, fatherhood. We rarely think twice about the role of the penis in all these, but what do we stand to gain if we took the time to study the penis? Imagine having all the knowledge and understanding to prevent all those embarrassing sexual shortcomings that all men experience at some point in their lives. Imagine knowing exactly what you need to do to prevent erectile dysfunction and to last longer in bed.
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Timely and exhaustive but…
- De Michael en 02-17-22
De: Jason Brown
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Testosterone
- An Unauthorized Biography
- De: Rebecca M. Jordan-Young, Katrina Karkazis
- Narrado por: Emily Durante
- Duración: 11 h y 19 m
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T's story didn't spring from nature: it is a tale that began long before the hormone was even isolated, when 19th-century scientists went looking for the chemical essence of masculinity. And so this molecule's outmoded, authorized life story persisted, providing a handy rationale for countless behaviors-from the boorish and the belligerent to the exemplary and enviable. Rebecca Jordan-Young and Katrina Karkazis focus on what T does in six domains: reproduction, aggression, risk-taking, power, sports, and parenting. Testosterone allows us to see the real T for the first time.
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Went from one good chapter to a woke lecture
- De Dave en 03-16-20
De: Rebecca M. Jordan-Young, y otros
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 3 h y 5 m
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Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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Great Book!
- De Robert en 12-12-15
De: Michael Matthews
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
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Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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The Unchained Man: The Alpha Male 2.0: Be More Happy, Make More Money, Get Better with Women, Live More Free
- De: Caleb Jones
- Narrado por: Caleb Jones
- Duración: 13 h y 5 m
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Because of rapidly changing technology and cultural norms, for the first time in history a man can live truly as he desires. He can truly be free, both in his business life and woman life, even if he's committed to one special girl. In The Unchained Man: The Alpha Male 2.0, you will learn specific, step-by-step techniques to: Design a low-work, high-income business you can run from anywhere with no employees. Design the perfect type of relationship for you: casual, very serious and committed, or something in between.
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I highly recommend this book
- De Preston en 03-15-20
De: Caleb Jones
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lammont Mapp, Scott Gillis
- Duración: 8 h y 37 m
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Informative and easy to listen to
- De Jess en 01-20-24
De: Nick Swettenham
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Burn Fat with the Metabolic Blowtorch Diet
- The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
- De: Jay Campbell
- Narrado por: Jay Campbell
- Duración: 2 h y 3 m
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Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry. If you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.
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Best diet you’ll ever need
- De john adamidis en 11-04-18
De: Jay Campbell
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Secrets About Bioidentical Hormones
- To Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estrogen, Progesterone, Testosterone, and Growth Hormone!
- De: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrado por: Y.L. Wright M.A.
- Duración: 8 h y 13 m
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Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT).
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Amazing!
- De miss teresa t. en 04-13-19
De: Y.L. Wright M.A., y otros
Lo que los oyentes dicen sobre Man 2.0 Engineering the Alpha
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Philip
- 04-13-15
I'm ready to be Alpha
Interesting if nothing else...I'm gonna try it. See what happens. I like that they give you a schedule to follow a list of foods to eat and calculations to make sure you're eating the right amounts. Good stuff guys, thanks!
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- Phil Sotelo
- 04-25-17
Cursing doesn't make you alpha
Great book of information with a lot of cursing. I'm somewhat ok with it but it was too much.
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- Bannon
- 06-04-21
Read it, do it and you'll be better for it
Take the time to learn the lessons in this book and plan oyr your strategy to accomplish it and stick to it for a few months. Thats it. The chnges are immensely worth it.
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- Amazon Customer
- 10-28-23
Good Listen & Motivational; Why No Sources?
I would’ve been more captivated and impressed, if they provided the Resources they constantly quote and reference (e.g. Harvard Studies, Academic Journals, ec certra).
Instead, it’s a audiobook of motivation to re-define terminology and a nutrition/fitness guide like all the others it claims to differ from.
It’s a good listen and helped motivate. If you’re going to debunk and quote for argumentative persuasion, while providing the PDF for support, provide your sources for credibility. Otherwise, it’s a falling into the same category of those you aim to debunk.
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- Berserk
- 05-03-13
A great move for Audible
I think this book is really awesome. I've been working out and even competing at the Professional level of athletics for a years now and a lot of the info in this book was very useful to me. I would love to see Audible get more books like this with useful attached PDF's. I think that this is a solid read for anyone who's interested in fitness. No matter what your knowledge level there's going to be something in the air that you're going to find useful. However, I can see someone who has never lifted before but who's interested in stepping into the realm of health and fitness benefiting from this book.
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esto le resultó útil a 7 personas
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- Arthur Martinez
- 03-26-15
Great program and book!
I love this book!! just turned 49 and decided I am tired of living an ordinary life as an overweight middle aged man. it's time for me to take back my manhood and I think this book is the key to doing just that.
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- Tor Søvik
- 01-18-15
Roman and Born rocks the house
Clear, concise and compelling storytelling that guides you from knowing nothing to knowing what you need to do to make the changes that are required for a better life. This book is a wonderful call to adventure and the authors herald and mentor me into a better body.
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- John
- 12-06-22
Good information and motivation for Manhood
This has been my 2nd workout book to listen to. Great source of Material and information plus the motivation to be more of a man. I started working out about a year ago this ha added more to my personal side of fitness. I look forward to another listen in 2023
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- melissa.weers
- 12-31-13
great book man read this
Who was your favorite character and why?
i love the idea of the what every you want for 8 hour then fast for 16 how easy is that and loss weight. great ideas
Any additional comments?
i am a straight female. how ever there so much info in this boy im now trying to get my boyfriend to read it men read this book. it has loads i info that you can use.
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- HKTR
- 07-02-18
Great book with great program
This book was such a great read and great to listen a second and third time. The Alpha program has transformed literally my entire life. I was at about 32% body fat and in bad shape. I started slowly to follow the program until I was able to take charge of my own body. I have dropped from 237lbs down to 190 lbs to 16% percent body fat. I know I still have ways to go, but this program has been set as my foundation to stay and continue to be in charge of my life. Greatly recommended.
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