Physical Exercise
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Practical Programming for Strength Training - 3rd Edition
- By: Mark Rippetoe, Andy Baker
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Unabridged
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....
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Do not purchase
- By Adam Whisler on 07-01-20
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Practical Programming for Strength Training - 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Release date: 09-03-19
- Language: English
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....
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Word Workout
- Building a Muscular Vocabularly in 10 Easy Steps
- By: Charles Harrington Elster
- Narrated by: Charles Harrington Elster
- Length: 20 hrs and 30 mins
- Unabridged
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Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates....
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EDUCATIONAL, ENTERTAINING, ENGROSSING, ETC.
- By Tom Dolan on 05-09-16
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Word Workout
- Building a Muscular Vocabularly in 10 Easy Steps
- Narrated by: Charles Harrington Elster
- Length: 20 hrs and 30 mins
- Release date: 12-15-14
- Language: English
- Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates....
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Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
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Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....
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Human Kinetics Explored & Motivation To Get Moving
- By Sara on 01-17-16
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Move Your DNA
- Restore Your Health Through Natural Movement
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Release date: 09-18-14
- Language: English
- Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn't - and start sculpting a more muscular, more confident, and better you today.
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No info, just shade.
- By Gbing on 06-14-19
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Release date: 04-20-19
- Language: English
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This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn't - and start sculpting a more muscular, more confident, and better you today.
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 10-02-18
- Language: English
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- By: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Unabridged
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....
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amazing and complete introduction
- By ivan on 05-01-22
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Release date: 11-26-19
- Language: English
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....
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Fit God's Way
- Your Bible-Based Guide to Food, Fitness, and Wholeness
- By: Kim Dolan Leto
- Narrated by: Kim Dolan Leto
- Length: 7 hrs
- Unabridged
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If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!....
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Repetitive
- By KCS on 03-17-23
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Fit God's Way
- Your Bible-Based Guide to Food, Fitness, and Wholeness
- Narrated by: Kim Dolan Leto
- Length: 7 hrs
- Release date: 01-17-23
- Language: English
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If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....
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LOVE!
- By Schouty on 10-05-22
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 06-07-22
- Language: English
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....
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The Myths of Nutrition and Fitness
- By: Dr. Anthony A. Goodman, The Great Courses
- Narrated by: Dr. Anthony A. Goodman
- Length: 3 hrs and 11 mins
- Original Recording
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Join Dr. Goodman as he shows you powerful and true ways to transform your life for the better....
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so and so
- By Markus P. Mayer on 01-05-14
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The Myths of Nutrition and Fitness
- Narrated by: Dr. Anthony A. Goodman
- Series: The Great Courses: Better Living
- Length: 3 hrs and 11 mins
- Release date: 07-08-13
- Language: English
- Join Dr. Goodman as he shows you powerful and true ways to transform your life for the better....
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Shakti Rising
- Embracing Shadow and Light on the Goddess Path to Wholeness
- By: Kavitha M. Chinnaiyan MD, Greg Goode - foreword
- Narrated by: Leslie Howard
- Length: 8 hrs and 11 mins
- Unabridged
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The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life....
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Bought the hard copy
- By Melissa Grundvig on 05-27-21
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Shakti Rising
- Embracing Shadow and Light on the Goddess Path to Wholeness
- Narrated by: Leslie Howard
- Length: 8 hrs and 11 mins
- Release date: 03-31-20
- Language: English
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The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life....
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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Performance
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The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Release date: 06-15-21
- Language: English
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The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....
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Regular price: $22.49
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....
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Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Release date: 02-06-18
- Language: English
- Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....
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Mini Habits
- Smaller Habits, Bigger Results
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Unabridged
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit....
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Breaks Things Down Into Tiny Do-able Bits
- By Sara on 11-26-14
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Mini Habits
- Smaller Habits, Bigger Results
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Release date: 04-02-14
- Language: English
- One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit....
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Anyone But You
- By: Chelsea M. Cameron
- Narrated by: Lori Prince
- Length: 6 hrs and 51 mins
- Unabridged
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Things are going great for Sutton Kay, or at least they were. Her yoga studio is doing well, she's living with her best friend, and she just got two kittens named Mocha and Cappuccino. Sure, she doesn't have a girlfriend, but her life is full and busy....
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Not for me.
- By Anonymous User on 08-22-19
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Anyone But You
- Narrated by: Lori Prince
- Length: 6 hrs and 51 mins
- Release date: 08-20-19
- Language: English
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Things are going great for Sutton Kay, or at least they were. Her yoga studio is doing well, she's living with her best friend, and she just got two kittens named Mocha and Cappuccino. Sure, she doesn't have a girlfriend, but her life is full and busy....
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- By: Willa Blythe Baker
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Unabridged
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A highly practical and approachable guide to somatic meditation, The Wakeful Body offers easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation....
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Absolutely love this book!
- By Amazon Customer on 12-20-22
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Release date: 09-27-22
- Language: English
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A highly practical and approachable guide to somatic meditation, The Wakeful Body offers easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation....
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....
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OK Content but not great for audio
- By averagepunter on 10-11-21
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Release date: 09-15-21
- Language: English
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....
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Great info I needed
- By Steven M. Dunn on 10-25-23
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Release date: 07-26-23
- Language: English
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- By: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
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Performance
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....
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I really hope it works!
- By Magdalena on 09-12-20
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Release date: 08-29-20
- Language: English
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....
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Kundalini Awakening
- How to Achieve Higher Consciousness, Open Your Third Eye, and Improve Divine Psychic Abilities
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Unabridged
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Open up your world to spirituality and mindfulness — The secrets to a higher consciousness and improved divine psychic abilities is within reach ...
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Kundalini Awakening
- How to Achieve Higher Consciousness, Open Your Third Eye, and Improve Divine Psychic Abilities
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Release date: 05-11-24
- Language: English
- Open up your world to spirituality and mindfulness — The secrets to a higher consciousness and improved divine psychic abilities is within reach ...
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Unabridged
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How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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Waste of time and money
- By CaliDiva on 01-12-17
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Release date: 02-23-16
- Language: English
- How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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