Ejercicio físico

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    • De: Lucy Lennox
    • Narrado por: Michael Dean
    • Serie: Forever Wilde Novels, Libro 5
    • Duración: 9 h y 27 m
    • Fecha de lanzamiento: 12-07-18
    • Idioma: Inglés
    • 5 out of 5 stars 818 calificaciones
    • I don't need anyone's protection. I'm fine. But to appease my sister after a home invasion, I agree to take self-defense lessons. They just so happen to be with a big, muscled former navy SEAL who may or may not be everything I've always daydreamed about but never thought I could have....

    Precio regular: US$19.95 o 1 crédito

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    • The Art of Transformational Sleep
    • De: Kamini Desai PhD
    • Narrado por: Siiri Scott
    • Duración: 15 h y 17 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4 out of 5 stars 56 calificaciones
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

    Precio regular: US$21.49 o 1 crédito

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  • Precio regular: US$33.90 o 1 crédito

    Sale price: US$33.90 o 1 crédito

    • The Science of Getting from Where You Are to Where You Want to Be
    • De: Katy Milkman, Angela Duckworth - foreword
    • Narrado por: Katy Milkman, Angela Duckworth
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 05-04-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 949 calificaciones
    • Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help....

    Precio regular: US$15.75 o 1 crédito

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    • The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
    • De: Jonathan Goodman
    • Narrado por: Pete Cataldo
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 06-24-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 576 calificaciones
    • Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....

    Precio regular: US$19.95 o 1 crédito

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    • The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
    • De: Emily Walker
    • Narrado por: Jane deLaubenfels
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 12-10-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet....

    Precio regular: US$14.95 o 1 crédito

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    • Elite Tools and Tips for Runners at Every Level
    • De: Matt Fitzgerald, Ben Rosario
    • Narrado por: Ryan Lee Dunlap, Chris Berger
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 123 calificaciones
    • In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

    Precio regular: US$15.75 o 1 crédito

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    • Mastering Endurance, Health, & Life
    • De: Ben Greenfield
    • Narrado por: Ben Greenfield
    • Duración: 19 h y 48 m
    • Fecha de lanzamiento: 09-23-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 734 calificaciones
    • Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....

    Precio rebajado: US$7.99 (67% de descuento) o 1 crédito

    Precio regular: US$24.95

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    • Building a Muscular Vocabularly in 10 Easy Steps
    • De: Charles Harrington Elster
    • Narrado por: Charles Harrington Elster
    • Duración: 20 h y 30 m
    • Fecha de lanzamiento: 12-15-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 77 calificaciones
    • Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates....

    Precio regular: US$33.74 o 1 crédito

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  • Precio regular: US$9.95 o 1 crédito

    Sale price: US$9.95 o 1 crédito

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    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • De: Ellington Darden PhD
    • Narrado por: Roger Wayne
    • Duración: 5 h y 12 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    Precio regular: US$13.99 o 1 crédito

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    • The Practice of Introversion for a Calm, Joyful, Authentic Life
    • De: Ross Rayburn, Eve Adamson - contributor
    • Narrado por: Ross Rayburn
    • Duración: 8 h y 23 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

    Precio regular: US$19.49 o 1 crédito

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  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Sound for Spiritual Moment. Meditation & Relaxation Music for Your Body, Mind and Soul.
    • De: Tibetan Sound Therapy
    • Narrado por: Derek Bergman
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 03-09-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • You are no doubt aware of the toll that the stress of life can take on a person. The sounds of Tibetan singing bowls have been used for meditation and peace for centuries....

    Precio regular: US$19.95 o 1 crédito

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    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • De: Alex Hutchinson
    • Narrado por: Roger Wayne
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 05-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 66 calificaciones
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    Precio regular: US$21.49 o 1 crédito

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    • A Seeker's Guide to Extraordinary Living
    • De: Stephen Cope
    • Narrado por: Christopher Grove
    • Duración: 10 h y 54 m
    • Fecha de lanzamiento: 06-29-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

    Precio regular: US$17.19 o 1 crédito

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    • The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
    • De: Nick Swettenham
    • Narrado por: Lammont Mapp, Scott Gillis
    • Duración: 8 h y 37 m
    • Fecha de lanzamiento: 08-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....

    Precio regular: US$19.95 o 1 crédito

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    • A 6-Week Workout and Nutrition Plan That Will Transform Your Life
    • De: 50 Cent, Jeff O'Connell
    • Narrado por: Cary Hite
    • Duración: 6 h y 46 m
    • Fecha de lanzamiento: 12-27-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 68 calificaciones
    • With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....

    Precio regular: US$13.22 o 1 crédito

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    • Forever Our Girl, Book 1
    • De: Tori Chase, Deborah Garland
    • Narrado por: Lexi Evans, Marcus Rayne, James Amherst, DB West
    • Serie: Forever Our Girl, Libro 1
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 01-11-23
    • Idioma: Inglés
    • 4 out of 5 stars 58 calificaciones
    • Ever get drunk and depressed on New Year’s Eve and order a personal trainer? Because I was so tipsy, I ordered three. When they all show up the next day, devilish smiles and looking at me with rippling muscles, sculpted abs, and tight butts, I feel even more out of shape....

    Precio regular: US$19.95 o 1 crédito

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    • Finding the Spiritual in Everyday Life
    • De: Judith Hanson Lasater PhD PT
    • Narrado por: Erin Moon
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 10-09-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 120 calificaciones
    • In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....

    Precio regular: US$11.17 o 1 crédito

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