Physical Exercise

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Product List
  • The Wakeful Body Audiobook By Willa Blythe Baker cover art

    • The Wakeful Body

    • Somatic Mindfulness as a Path to Freedom
    • By: Willa Blythe Baker
    • Narrated by: Eileen Stevens
    • Length: 5 hrs and 33 mins
    • Release date: 09-27-22
    • Language: English
    • 5 out of 5 stars 27 ratings

    • A highly practical and approachable guide to somatic meditation, The Wakeful Body offers easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation....

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  • Kundalini Meditation Audiobook By Harijiwan Khalsa cover art

    • Kundalini Meditation

    • Guided Chakra Practices to Activate the Energy of Awakening
    • By: Harijiwan Khalsa
    • Narrated by: Harijiwan Khalsa
    • Length: 2 hrs and 20 mins
    • Release date: 02-05-10
    • Language: English
    • 4.5 out of 5 stars 548 ratings
    • For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple....

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  • Lose Weight like Crazy Even if You Have a Crazy Life! Audiobook By Autumn Calabrese cover art

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  • Healing Mantras Audiobook By Thomas Ashely-Farrand cover art

    • Healing Mantras

    • By: Thomas Ashely-Farrand
    • Narrated by: Thomas Ashley-Farrand
    • Length: 1 hr and 10 mins
    • Release date: 01-02-01
    • Language: English
    • 4.5 out of 5 stars 94 ratings
    • Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development...

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  • The Tibetan Yoga of Breath Audiobook By Anyen Rinpoche, Allison Choying Zangmo cover art

    • The Tibetan Yoga of Breath

    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • By: Anyen Rinpoche, Allison Choying Zangmo
    • Narrated by: Paul Ansdell
    • Length: 4 hrs and 37 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 369 ratings
    • With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

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  • Overcoming Trauma Through Yoga Audiobook By David Emerson, Elizabeth Hopper Ph.D. cover art

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  • Strength Training Over 40 Audiobook By Michael Smith, Body You Deserve cover art

    • Strength Training Over 40

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 14 ratings

    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

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  • Beyond Bigger Leaner Stronger Audiobook By Michael Matthews cover art

    • Beyond Bigger Leaner Stronger

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 8 hrs and 49 mins
    • Release date: 10-22-14
    • Language: English
    • 4.5 out of 5 stars 510 ratings

    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

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  • Ignite the Fire Audiobook By Jonathan Goodman cover art

    • Ignite the Fire

    • The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
    • By: Jonathan Goodman
    • Narrated by: Pete Cataldo
    • Length: 7 hrs and 7 mins
    • Release date: 06-24-15
    • Language: English
    • 4.5 out of 5 stars 576 ratings
    • Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....

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  • Master the Marathon Audiobook By Ali Nolan, Desiree Linden - foreword cover art

    • Master the Marathon

    • The Ultimate Training Guide for Women
    • By: Ali Nolan, Desiree Linden - foreword
    • Narrated by: Ali Nolan
    • Length: 5 hrs and 25 mins
    • Release date: 09-14-21
    • Language: English
    • 5 out of 5 stars 31 ratings

    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

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  • Committed to Wellness, Fitness and a Healthy Lifestyle Audiobook By Marta Tuchowska cover art

    • Committed to Wellness, Fitness and a Healthy Lifestyle

    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Release date: 08-17-15
    • Language: English
    • 4 out of 5 stars 472 ratings
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

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  • Shakti Rising Audiobook By Kavitha M. Chinnaiyan MD, Greg Goode - foreword cover art

    • Shakti Rising

    • Embracing Shadow and Light on the Goddess Path to Wholeness
    • By: Kavitha M. Chinnaiyan MD, Greg Goode - foreword
    • Narrated by: Leslie Howard
    • Length: 8 hrs and 11 mins
    • Release date: 03-31-20
    • Language: English
    • 5 out of 5 stars 75 ratings

    • The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life....

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  • The Yoga Sutras Audiobook By Nicolai Bachman cover art

    • The Yoga Sutras

    • An Essential Guide to the Heart of Yoga Philosophy
    • By: Nicolai Bachman
    • Narrated by: Nicolai Bachman
    • Length: 7 hrs
    • Release date: 06-04-19
    • Language: English
    • 4.5 out of 5 stars 45 ratings

    • The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....

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  • 8 Weeks to SEALFIT Audiobook By Mark Divine cover art

    • 8 Weeks to SEALFIT

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • By: Mark Divine
    • Narrated by: Mark Divine, Joe Stumpf
    • Length: 6 hrs
    • Release date: 01-05-21
    • Language: English
    • 5 out of 5 stars 16 ratings

    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

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  • Turning Inward Audiobook By Ross Rayburn, Eve Adamson - contributor cover art

    • Turning Inward

    • The Practice of Introversion for a Calm, Joyful, Authentic Life
    • By: Ross Rayburn, Eve Adamson - contributor
    • Narrated by: Ross Rayburn
    • Length: 8 hrs and 23 mins
    • Release date: 01-09-24
    • Language: English
    • 4 out of 5 stars 10 ratings

    • Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​...

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  • The Great Work of Your Life Audiobook By Stephen Cope cover art

    • The Great Work of Your Life

    • A Guide for the Journey to Your True Calling
    • By: Stephen Cope
    • Narrated by: Kevin M. Connolly
    • Length: 9 hrs and 46 mins
    • Release date: 11-01-17
    • Language: English
    • 5 out of 5 stars 491 ratings
    • Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

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  • The Yoga Sūtras of Patañjali Audiobook By Edwin F. Bryant cover art

    • The Yoga Sūtras of Patañjali

    • A New Edition, Translation, and Commentary
    • By: Edwin F. Bryant
    • Narrated by: Keval Shah
    • Length: 30 hrs and 6 mins
    • Release date: 04-18-23
    • Language: English
    • 5 out of 5 stars 10 ratings

    • Written almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul....

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  • Primal Endurance Audiobook By Mark Sisson, Brad Kearns cover art

    • Primal Endurance

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • By: Mark Sisson, Brad Kearns
    • Narrated by: Brad Kearns
    • Length: 12 hrs and 5 mins
    • Release date: 12-14-15
    • Language: English
    • 4.5 out of 5 stars 1,015 ratings
    • Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....

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  • Move Audiobook By Caroline Williams cover art

    • Move

    • How the New Science of Body Movement Can Set Your Mind Free
    • By: Caroline Williams
    • Narrated by: Catrin Walker-Booth
    • Length: 5 hrs and 38 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 70 ratings

    • An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives....

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  • The Plant-Based Athlete Audiobook By Matt Frazier, Robert Cheeke cover art

    • The Plant-Based Athlete

    • A Game-Changing Approach to Peak Performance
    • By: Matt Frazier, Robert Cheeke
    • Narrated by: Jamie Rennell
    • Length: 8 hrs and 41 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 416 ratings

    • The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....

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