Physical Exercise
161 - 180 of 500 results-
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Stick with It
- A Scientifically Proven Process for Changing Your Life - for Good
- By: Sean D. Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 57 mins
- Unabridged
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Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them....
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Superficial and Boring
- By Michelle on 06-22-17
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Stick with It
- A Scientifically Proven Process for Changing Your Life - for Good
- Narrated by: Roger Wayne
- Length: 6 hrs and 57 mins
- Release date: 06-20-17
- Language: English
- Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them....
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Dark Light Consciousness
- Melanin, Serpent Power, and the Luminous Matrix of Reality
- By: Edward Bruce Bynum
- Narrated by: Edward Bruce Bynum
- Length: 12 hrs and 15 mins
- Unabridged
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How to awaken the ureaus - the serpent power of spiritual transcendence within each of us - and connect to the superconscious of the universe....
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Incredible work, are fully written.
- By Rodney C. Moore on 07-30-20
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Dark Light Consciousness
- Melanin, Serpent Power, and the Luminous Matrix of Reality
- Narrated by: Edward Bruce Bynum
- Length: 12 hrs and 15 mins
- Release date: 06-02-20
- Language: English
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How to awaken the ureaus - the serpent power of spiritual transcendence within each of us - and connect to the superconscious of the universe....
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Preparing for Surgery
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 15 mins
- Original Recording
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Martin L. Rossman, MD, presents a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations....
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helped me!
- By ajvprob on 04-25-20
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Preparing for Surgery
- Narrated by: Martin L. Rossman
- Length: 1 hr and 15 mins
- Release date: 10-07-15
- Language: English
- Martin L. Rossman, MD, presents a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations....
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- By: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
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Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....
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Better Understanding of Food and Nody
- By Bryan I. Schwartz on 01-27-24
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Release date: 01-09-14
- Language: English
- Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This ...
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I love his approach to building muscles
- By Pierre Perusset on 05-11-24
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 03-17-24
- Language: English
- Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This ...
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
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Absolutely terrible
- By Lindsey davis on 06-24-21
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Release date: 09-23-20
- Language: English
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
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Shakti Rising
- Embracing Shadow and Light on the Goddess Path to Wholeness
- By: Kavitha M. Chinnaiyan MD, Greg Goode - foreword
- Narrated by: Leslie Howard
- Length: 8 hrs and 11 mins
- Unabridged
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The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life....
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Bought the hard copy
- By Melissa Grundvig on 05-27-21
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Shakti Rising
- Embracing Shadow and Light on the Goddess Path to Wholeness
- Narrated by: Leslie Howard
- Length: 8 hrs and 11 mins
- Release date: 03-31-20
- Language: English
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The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life....
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- By: Ken Michaels
- Narrated by: Jennifer J Nadeau
- Length: 3 hrs and 20 mins
- Unabridged
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When a traumatic event occurs, our body triggers its “fight or flight” response....
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A complete guide for reducing trauma and stress
- By Sandra Waite on 05-01-24
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- Narrated by: Jennifer J Nadeau
- Length: 3 hrs and 20 mins
- Release date: 12-13-23
- Language: English
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When a traumatic event occurs, our body triggers its “fight or flight” response....
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Caged Lion
- Joseph Pilates and His Legacy
- By: John Howard Steel
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Unabridged
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Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.
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Caged Lion
- Joseph Pilates and His Legacy
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Release date: 06-11-24
- Language: English
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Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.
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Hot Exercise
- Hotworx and the Bold New Infrared Fitness Frontier
- By: Stephen P. Smith
- Narrated by: Amy Gordon
- Length: 4 hrs and 34 mins
- Unabridged
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Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time....
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Narration wrong
- By pigglet on 09-13-23
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Hot Exercise
- Hotworx and the Bold New Infrared Fitness Frontier
- Narrated by: Amy Gordon
- Length: 4 hrs and 34 mins
- Release date: 02-01-21
- Language: English
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Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time....
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Release date: 04-23-19
- Language: English
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Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Unabridged
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Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....
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Good for beginners but repetitive
- By Keith M. on 02-22-22
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Release date: 07-31-17
- Language: English
- Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....
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Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Arthur Rowan
- Length: 9 hrs
- Unabridged
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With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek....
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Highly enjoyable, but how useful is it actually to spiritual practice?
- By Sunyata on 11-11-21
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Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- Narrated by: Arthur Rowan
- Length: 9 hrs
- Release date: 08-18-20
- Language: English
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With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek....
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Prime Time
- Love, Health, Sex, Fitness, Friendship, Spirit - Making the Most of All of Your Life
- By: Jane Fonda
- Narrated by: Jane Fonda
- Length: 12 hrs and 26 mins
- Unabridged
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In this inspiring and candid book, Jane Fonda, number one best-selling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it....
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Surprisingly insightful
- By Meryl on 01-27-13
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Prime Time
- Love, Health, Sex, Fitness, Friendship, Spirit - Making the Most of All of Your Life
- Narrated by: Jane Fonda
- Length: 12 hrs and 26 mins
- Release date: 08-09-11
- Language: English
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In this inspiring and candid book, Jane Fonda, number one best-selling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it....
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....
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For the Peak Performance and spiritual yogis
- By ZenMonkey on 12-28-21
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Release date: 01-28-20
- Language: English
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Release date: 06-15-21
- Language: English
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The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- By: Jonathan Goodman
- Narrated by: Pete Cataldo
- Length: 7 hrs and 7 mins
- Unabridged
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Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....
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My first ever book review.
- By Sam Amado on 08-28-16
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- Narrated by: Pete Cataldo
- Length: 7 hrs and 7 mins
- Release date: 06-24-15
- Language: English
- Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Release date: 01-30-18
- Language: English
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Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- By: Ross Rayburn, Eve Adamson - contributor
- Narrated by: Ross Rayburn
- Length: 8 hrs and 23 mins
- Unabridged
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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world....
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A treasure trove of knowledge
- By Brendan Kennedy on 03-03-24
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- Narrated by: Ross Rayburn
- Length: 8 hrs and 23 mins
- Release date: 01-09-24
- Language: English
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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world....
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- By: Judith Hanson Lasater PhD PT
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Unabridged
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In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....
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Almost offensively diluted (VERY basic)
- By 1Ralph on 12-20-20
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Release date: 10-09-18
- Language: English
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In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....
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Included in Plus membership -