Holistic Exercise
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Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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unbearably inauthentic narrator
- By Franklin J. Camacho on 04-01-19
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Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Release date: 02-28-19
- Language: English
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- By: Mia Collins Parker
- Narrated by: Victoria Wright
- Length: 3 hrs and 12 mins
- Unabridged
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This is the only comprehensive and practical guide you will ever need to positively support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body, cultivate self-love, and overcome a very common hormonal disorder. Here is to feeling better every day through the help of PCOS Nutrition.
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Narrated by: Victoria Wright
- Length: 3 hrs and 12 mins
- Release date: 01-07-21
- Language: English
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This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- By: Meena Chan
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Release date: 03-07-24
- Language: English
- “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
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So Grim
- By Man on 06-06-24
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 03-28-23
- Language: English
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....
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Yoga for Weight Loss
- By: Loren Fishman MD, Carol Ardman
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Unabridged
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More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Yoga for Weight Loss
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Release date: 02-09-21
- Language: English
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Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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30 Days to Reduce Stress
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Unabridged
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Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...
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30 Days to Reduce Stress
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Release date: 05-01-24
- Language: English
- Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's ...
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What Barbara O'Neill Said: Insights from Her Lecture on The Power of Exercise, HIIT, 15 minutes workout, and Rebounding
- Optimizing Health Fitness Techniques for Holistic Wellness and Wellbeing Book 1
- By: Margaret Willowbrook
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Unabridged
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Have you ever been mesmerized by Barbara O'Neill's video lectures on natural health and holistic wellness? If her insights into healthful living have ever sparked your curiosity, this first installment in the "What Barbara O'Neill Said" series is your gateway to deeper understanding and practical application. "What Barbara O'Neill Said: Insights from Her Lecture on The Power of Exercise, HIIT, 15-minute workouts, and Rebounding" unravels the wisdom behind effective, natural health strategies focusing on exercise and holistic well-being. This book, inspired by O'Neill's comprehensive video ...
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What Barbara O'Neill Said: Insights from Her Lecture on The Power of Exercise, HIIT, 15 minutes workout, and Rebounding
- Optimizing Health Fitness Techniques for Holistic Wellness and Wellbeing Book 1
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Release date: 06-09-24
- Language: English
- Have you ever been mesmerized by Barbara O'Neill's video lectures on natural health and holistic wellness? If her insights into healthful living ...
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Naturally Triple Your Testosterone
- A Guide to Hacking Your Hormones and Becoming Superhuman
- By: Peter Paulson
- Narrated by: Chris Brinkley
- Length: 1 hr and 7 mins
- Unabridged
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Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster.
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Less pills
- By Jim "The Impatient" on 08-11-14
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Naturally Triple Your Testosterone
- A Guide to Hacking Your Hormones and Becoming Superhuman
- Narrated by: Chris Brinkley
- Length: 1 hr and 7 mins
- Release date: 07-10-14
- Language: English
- Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself....
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Great book
- By Kristen May on 04-26-20
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release date: 04-16-19
- Language: English
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- By: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Unabridged
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Release date: 10-31-23
- Language: English
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....
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Weight Loss with Mind Control
- “You Cannot Lose Weight Unless Your Subconscious Mind Wants For You To Lose Weight"
- By: Michael Miller
- Narrated by: Virtual Voice
- Length: 3 hrs and 32 mins
- Unabridged
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“You Cannot Lose Weight Unless Your Subconscious Mind Wants For You To Lose Weight”. This says it all. We have all experienced dieting and exercising, and the body fat still didn't come off. It is because your subconscious mind had its own reason for keeping that fat on your body. So the body fat stays. We teach you how to easily reprogram your subconscious mind so that it also wants for that body fat to be gone. Yes, you can lose weight fast using the power of your subconscious mind. This is powerful stuff. It may transform your life as you learn these universal truths. So learn why ...
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Weight Loss with Mind Control
- “You Cannot Lose Weight Unless Your Subconscious Mind Wants For You To Lose Weight"
- Narrated by: Virtual Voice
- Length: 3 hrs and 32 mins
- Release date: 01-23-24
- Language: English
- “You Cannot Lose Weight Unless Your Subconscious Mind Wants For You To Lose Weight”. This says it all. We have all experienced dieting and ...
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Yin Yoga for Beginners
- Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
- By: Mira Steen
- Narrated by: Casey Wayman
- Length: 1 hr and 3 mins
- Unabridged
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Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul.
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Yin Yoga for Beginners
- Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
- Narrated by: Casey Wayman
- Length: 1 hr and 3 mins
- Release date: 01-30-24
- Language: English
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Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance...
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Progressive Muscle Relaxation
- Exercises for Deep Holistic Relaxation
- By: Carola Riss-Tafilaj
- Narrated by: Steve Taylor
- Length: 1 hr and 5 mins
- Unabridged
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Following the simple exercises of this audiobook enables your body to achieve progressive muscle relaxation. Full relaxation like this goes further than the physical level, it also means wellbeing for the soul. The difficulties of modern everyday life make it more and more difficult to keep your equanimity. Being accessible around the clock is often required by your boss or business partners. This kind of omnipresent stress in modern life continues even into the weekend, a break which everyone needs...
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Progressive Muscle Relaxation
- Exercises for Deep Holistic Relaxation
- Narrated by: Steve Taylor
- Length: 1 hr and 5 mins
- Release date: 06-11-14
- Language: English
- Following the simple exercises of this audiobook enables your body to achieve progressive muscle relaxation...
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Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- By: April Pfender, Melyssa Griffin - foreword
- Narrated by: Callie Beaulieu
- Length: 4 hrs and 16 mins
- Unabridged
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Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.
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“Opened my perspective on Chakras”
- By Bless2BLee on 06-13-19
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Chakra Balance
- The Beginner's Guide to Healing Body and Mind
- Narrated by: Callie Beaulieu
- Length: 4 hrs and 16 mins
- Release date: 01-29-19
- Language: English
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Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices....
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- By: Allyson Hodge
- Narrated by: Aimee Barrett
- Length: 1 hr and 11 mins
- Unabridged
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.
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It's a great audiobook for people.
- By Erin on 04-06-19
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Narrated by: Aimee Barrett
- Series: Holistic Women's Health, Book 1
- Length: 1 hr and 11 mins
- Release date: 04-04-19
- Language: English
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....
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Holistic Health and Nutrition
- An 11 Step Approach to Holistic Health with Nutrition
- By: Yota Kouyas Gerrior
- Narrated by: Sarah Brown
- Length: 3 hrs and 35 mins
- Unabridged
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It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally. Yota Kouyas Gerrior, RHN, has been researching holistic health and the nutritional aspects of holistic health for over 10 years. Now, she has brought together her qualifications and extensive knowledge to provide you with a comprehensive guide to holistic health.
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Spectacular
- By Nikki on 09-20-22
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Holistic Health and Nutrition
- An 11 Step Approach to Holistic Health with Nutrition
- Narrated by: Sarah Brown
- Length: 3 hrs and 35 mins
- Release date: 05-05-22
- Language: English
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It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally....
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Harmonizing Self
- Uniting Mind and Body for Total Wellness
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 53 mins
- Unabridged
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Step into a world where harmony transcends, inviting you on an enlightening journey towards self-discovery and wellness. "Harmonizing Self" is an immersive guide into the profound interconnectedness of the mind, body, and soul. Prepare to unravel the mysteries of holistic health and embrace a life-altering adventure that goes beyond conventional wisdom to the core of true well-being. You'll embark on a compelling expedition through the origin of mind-body philosophy, exploring historical perspectives that have shaped the way we understand our health today. Delve into the language of stress,...
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Harmonizing Self
- Uniting Mind and Body for Total Wellness
- Narrated by: Virtual Voice
- Length: 4 hrs and 53 mins
- Release date: 04-20-24
- Language: English
- Step into a world where harmony transcends, inviting you on an enlightening journey towards self-discovery and wellness. "Harmonizing Self" is an ...
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Movement Medicine
- Harnessing the Power of Exercise for Body, Mind, and Spirit Balance
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 54 mins
- Unabridged
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Unveil the Healing Power of Movement Medicine! Embark on a transformative journey where every step paves the way to holistic well-being. 'Movement Medicine' is your map through the rich landscape of exercise and its profound effects on the body, mind, and spirit. This treasure trove isn't solely a book; it's a call to weave the art of movement into the very fabric of your life. Discover the age-old practice of Movement Medicine that harmonizes ancient wisdom with modern scientific understandings. Explore the intricacies of the mind-body connection, and learn how your daily habits can be a ...
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Movement Medicine
- Harnessing the Power of Exercise for Body, Mind, and Spirit Balance
- Narrated by: Virtual Voice
- Length: 4 hrs and 54 mins
- Release date: 04-29-24
- Language: English
- Unveil the Healing Power of Movement Medicine! Embark on a transformative journey where every step paves the way to holistic well-being. 'Movement ...
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- By: Liz Koch, Emilie Conrad - foreword, Bob Cooley - foreword
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Unabridged
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Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Release date: 10-31-23
- Language: English
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Somatic educator and writer Liz Koch provides an indispensable resource for those interested in all forms of movement education, including yoga, pilates, dance, and more....
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Needle and Sweat
- Unlocking the Power of Acupuncture in Your Fitness Journey
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 6 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
**Needle and Sweat The Ultimate Synergy of Acupuncture and Fitness for Peak Performance** Embark on an extraordinary journey to revolutionize your approach to fitness with "Needle and Sweat," the groundbreaking eBook that bridges the ancient wisdom of acupuncture with modern exercise principles. Whether you're an athlete seeking to enhance your performance, a fitness enthusiast striving for well-being, or anyone in between, this comprehensive guide is designed to help you unleash your full potential. **Unlock the Power Within** Step into the realm of holistic health and understand how the ...
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Needle and Sweat
- Unlocking the Power of Acupuncture in Your Fitness Journey
- Narrated by: Virtual Voice
- Length: 6 hrs and 1 min
- Release date: 04-20-24
- Language: English
- **Needle and Sweat The Ultimate Synergy of Acupuncture and Fitness for Peak Performance** Embark on an extraordinary journey to revolutionize your ...
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