- Trastornos Alimenticios (711)
- Trastornos de Ansiedad (1,992)
- Trastornos Compulsivos (324)
- Trastornos del Estado de Ánimo (1,291)
Bestsellers
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Man's Search for Meaning
- De: Viktor E. Frankl
- Narrado por: Theo Solomon
- Duración: 5 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
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Inspiring but still a little unsure how to apply
- De Kindle Customer en 06-02-24
De: Viktor E. Frankl
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 3 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house....
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Helpful book for cleaning and organizing your home in a simple way
- De Angie D. en 01-11-22
De: Dana K. White
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 6 h y 6 m
- Versión completa
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General
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Narración:
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Historia
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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Just. Wow.
- De Bridget en 03-28-18
De: Dana K. White
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General
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Narración:
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Historia
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- De: Jeffrey M. Schwartz
- Narrado por: Jeffrey M. Schwartz
- Duración: 10 h y 44 m
- Versión completa
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General
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Narración:
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Historia
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....
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Author should have hired a reader
- De NJ en 06-14-18
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Nobody Wants Your Sh*t
- The Art of Decluttering Before You Die
- De: Messie Condo
- Narrado por: Hillary Huber
- Duración: 3 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice....
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Sure kept the fire lit under my ... uhm ...
- De Flora en 03-09-23
De: Messie Condo
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Man's Search for Meaning
- De: Viktor E. Frankl
- Narrado por: Theo Solomon
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
-
-
Inspiring but still a little unsure how to apply
- De Kindle Customer en 06-02-24
De: Viktor E. Frankl
-
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 3 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house....
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Helpful book for cleaning and organizing your home in a simple way
- De Angie D. en 01-11-22
De: Dana K. White
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 6 h y 6 m
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General
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Narración:
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Historia
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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Just. Wow.
- De Bridget en 03-28-18
De: Dana K. White
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General
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Narración:
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Historia
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- De: Jeffrey M. Schwartz
- Narrado por: Jeffrey M. Schwartz
- Duración: 10 h y 44 m
- Versión completa
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General
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Narración:
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Historia
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....
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Author should have hired a reader
- De NJ en 06-14-18
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Nobody Wants Your Sh*t
- The Art of Decluttering Before You Die
- De: Messie Condo
- Narrado por: Hillary Huber
- Duración: 3 h y 2 m
- Versión completa
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General
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Narración:
-
Historia
Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice....
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-
Sure kept the fire lit under my ... uhm ...
- De Flora en 03-09-23
De: Messie Condo
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Willpower
- Rediscovering the Greatest Human Strength
- De: Roy F. Baumeister, John Tierney
- Narrado por: Denis O'Hare
- Duración: 9 h y 6 m
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General
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Narración:
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Historia
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it....
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Fantastic Content Applicable to Everyone
- De Anonymous User en 05-22-20
De: Roy F. Baumeister, y otros
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Against Medical Advice
- One Family's Struggle with an Agonizing Medical Mystery
- De: James Patterson, Hal Friedman
- Narrado por: Kevin T. Collins
- Duración: 5 h y 13 m
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Historia
In this inspiring true story, a child struggles with Tourette's syndrome—and overcomes extraordinary challenges with the help of his loving parents....
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Good Story
- De Nicole en 11-06-08
De: James Patterson, y otros
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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General
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Narración:
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Historia
From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research....
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 5 h y 11 m
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General
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Narración:
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Historia
Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits....
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I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
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Tortoise and Hare Decluttering
- The Whats, Whys, and Hows of Every Angle of Decluttering
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 1 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Self-proclaimed recovering slob and author Dana K. White is here to help with her original audio series, Decluttering Deep Dives. Tortoise and the Hare Decluttering helps you make your space the peaceful, organized home you need and want.
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Very helpful
- De kbeecat en 05-21-23
De: Dana K. White
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- De: Jonathan Grayson
- Narrado por: Tom Parks
- Duración: 14 h y 46 m
- Versión completa
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General
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Narración:
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Historia
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others....
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You need this book.
- De Vinny en 06-19-22
De: Jonathan Grayson
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One Breath at a Time
- Buddhism and the Twelve Steps
- De: Kevin Griffin
- Narrado por: Kevin Griffin
- Duración: 10 h y 45 m
- Versión completa
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General
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Narración:
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Historia
One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic....
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Narration is no problem ...
- De CeeFee en 12-17-19
De: Kevin Griffin
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How to Teach Life Skills to Kids with Autism or Asperger's
- De: Jennifer McIlwee Myers
- Narrado por: Leigh Ashman
- Duración: 9 h y 36 m
- Versión completa
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General
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Narración:
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Historia
In the real world, people on the autism spectrum need the same kinds of day-to-day skills everyone else needs to be functional....
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Amazing book
- De Cathy Wauczinski en 11-01-17
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- De: Chad LeJeune PhD
- Narrado por: Lyle Blaker
- Duración: 7 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms....
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lost interest
- De buyer13 en 08-22-24
De: Chad LeJeune PhD
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The Minimalist Way
- Minimalism Strategies to Declutter Your Life and Make Room for Joy
- De: Erica Layne
- Narrado por: Suehyla El-Attar
- Duración: 4 h
- Versión completa
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General
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Narración:
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Historia
Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities....
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Minimalism. Lives up to its Title
- De AdaManda en 12-30-19
De: Erica Layne
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Stuff
- Compulsive Hoarding and the Meaning of Things
- De: Randy O. Frost, Gail Steketee
- Narrado por: Joe Caron
- Duración: 9 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Randy Frost and Gail Steketee were the first to study hoarding when they began their work a decade ago....
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I am a hoarder
- De TangoBabsi en 08-24-11
De: Randy O. Frost, y otros
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The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- De: Craig Nakken
- Narrado por: Fred Sanders
- Duración: 4 h y 12 m
- Versión completa
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General
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Narración:
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Historia
For over two decades, The Addictive Personality has helped people understand the process of addiction....
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Excellent book!
- De Amazon Customer en 10-24-19
De: Craig Nakken
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- De: Gabrielle Townsend
- Narrado por: Paula Reed
- Duración: 7 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life....
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Disappointing
- De steve finkelstein en 05-28-24
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Identity Clutter
- The Whats, Whys, and Hows of Every Angle of Decluttering
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 43 m
- Versión completa
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General
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Narración:
-
Historia
Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Self-proclaimed recovering slob and author Dana K. White is here to help with her original audio series, Decluttering Deep Dives.
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My Cleaning Meditation
- De Julianne S. en 09-03-22
De: Dana K. White
-
Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- De: Star Hansen
- Narrado por: Star Hansen
- Duración: 4 h y 36 m
- Versión completa
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General
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Narración:
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Historia
You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure....
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Really enjoyed audiobook - proactive and nonjudgmental and GREAT narration!
- De EZ en 12-11-23
De: Star Hansen
-
The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- De: Barrett Huang
- Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
- Duración: 10 h y 19 m
- Versión completa
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General
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Narración:
-
Historia
Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!
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A Must-Have for Anyone Committed to Healing
- De Vdeva en 08-13-24
De: Barrett Huang
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Mindless Eating
- Why We Eat More Than We Think
- De: Brian Wansink Ph.D.
- Narrado por: Marc Cashman
- Duración: 6 h y 22 m
- Versión completa
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General
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Narración:
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Historia
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all....
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Mindless Reading
- De Jim en 11-25-06
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Where to Start and What to Ask: An Assessment Handbook
- De: Susan Lukas
- Narrado por: Kathleen Godwin
- Duración: 6 h y 45 m
- Versión completa
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General
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Narración:
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Historia
As a life raft for beginners and their supervisors, Where to Start and What to Ask provides all the necessary tools for garnering information from clients. Lukas also offers a framework for thinking about that information and formulating a thorough assessment....
De: Susan Lukas
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Digging Out
- Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring
- De: Michael A. Tompkins PhD ABPP, Tamara L. Hartl PhD, Randy O. Frost PhD - foreword, y otros
- Narrado por: Rebecca H. Lee
- Duración: 6 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Find a complete guide to helping your loved one with a hoarding problem live safely and comfortably in his or her home or apartment.
De: Michael A. Tompkins PhD ABPP, y otros
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Brain Lock
- De: Jeffrey M. Schwartz M.D.
- Narrado por: Jeffrey M. Schwartz M.D.
- Duración: 1 h y 37 m
- Versión resumida
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General
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Narración:
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Historia
In Brain Lock, Dr. Jeffrey M. Schwartz shows you how to free yourself from obsessive-compulsive behavior....
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Abreviated book
- De Kari en 04-27-11
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The Art of Discarding
- How to get rid of clutter and find joy
- De: Nagisa Tatsumi
- Narrado por: Karen Cass
- Duración: 3 h y 37 m
- Versión completa
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General
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Narración:
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Historia
A combination of tiny homes and a love of stylish homeware has left Japanese people hungry for advice on organization, decluttering and tidying up....
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-
good advice, perhaps better read than heard
- De Vivian en 03-21-17
De: Nagisa Tatsumi
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Retroactive Jealousy
- A Guide to Transforming Your Pain into Power: How to Get Over Your Partner's Past, Get Rid of Jealousy & Overcome Boyfriend/Girlfriend's Past Relationships
- De: Ryder Winchester
- Narrado por: Jonathan Rivers
- Duración: 1 h y 52 m
- Versión completa
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General
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Narración:
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Historia
This audiobook is a completely transparent, in-depth, and detailed account of my journey through retroactive jealousy - from its vulnerable, innocent origins, to its ultimate epic defeat....
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Good advice, not a magic cure
- De Zachary Robinson en 08-29-21
De: Ryder Winchester
-
The Imp of the Mind
- Exploring the Silent Epidemic of Obsessive Bad Thoughts
- De: Lee Baer
- Narrado por: Michael Quinlan
- Duración: 4 h y 43 m
- Versión completa
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General
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Narración:
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Historia
A leading expert on obsessive compulsive disorder explores the hidden epidemic that afflicts millions of Americans....
De: Lee Baer
-
How to Stop Lying
- The Ultimate Cure Guide for Pathological Liars and Compulsive Liars
- De: Caesar Lincoln
- Narrado por: Kelly Rhodes
- Duración: 48 m
- Versión completa
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General
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Narración:
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Historia
You're about to discover a proven strategy on how to understand and overcome your pathological lying for the rest of your life. Millions of people suffer from pathological lying....
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-
shorter than I had expected. But a good start
- De King of my castle en 06-11-18
De: Caesar Lincoln
Nuevos lanzamientos
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Managing OCD
- A Comprehensive Guide To Understanding and Managing Obsessive-Compulsive Disorder.
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Versión completa
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General
-
Narración:
-
Historia
Book Description Managing OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder Are you or a loved one struggling with Obsessive-Compulsive Disorder (OCD)? This comprehensive guide provides you with the knowledge, tools, and support needed to manage OCD effectively and live a fulfilling life. Whether you're looking to understand OCD better, seeking practical strategies for managing symptoms, or searching for inspiration and hope, this book has it all. Why You Should Buy This Book: ☑️ Deep Understanding: Gain a thorough understanding of OCD, its symptoms,...
De: Norris Elliott
-
Trabajo de Sombra: Despierta Tu Yo Espejo [Shadow Work: Awaken Your Mirror Self]
- Cómo integrar tu sombra, resolver conflictos internos y desbloquear todo tu potencial con ejercicios eficaces para liberar tu verdadero yo [How to Integrate Your Shadow, Resolve Internal Conflicts and Unlock Your Full Potential with Effective Exercises to Release Your True Self]
- De: Jane Kennedy
- Narrado por: Dian Velázquez
- Duración: 3 h y 28 m
- Versión completa
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General
-
Narración:
-
Historia
La clave para resolver problemas persistentes y encontrar la felicidad genuina radica en encontrarse con tu yo oscuro. Aquí tienes cómo puedes entenderlo y aceptarlo para obtener una felicidad duradera... Esto es lo que te espera en este libro... una manera de abrazar y comprender tu yo oscuro, dándote la pieza faltante del rompecabezas en tu viaje hacia una vida rica en significado, paz y felicidad.
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Transformación Profunda
- De Natalie JN en 08-17-24
De: Jane Kennedy
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Do the Hard Things First
- Defeat Shiny Object Syndrome: How to Recover from Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity (Do the Hard Things First Series, Book 2)
- De: Scott Allan
- Narrado por: Eric Bedell
- Duración: 5 h y 22 m
- Versión completa
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General
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Narración:
-
Historia
"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.
De: Scott Allan
-
Acceptance and Commitment Therapy (ACT) Workbook for Adults
- For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
- De: Anna Nierling
- Narrado por: Leah Fulton
- Duración: 3 h y 24 m
- Versión completa
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General
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Narración:
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Historia
If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place. Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed.
De: Anna Nierling
-
Tune Your Mind
- Finding Follow-Through and Fulfillment in the Dawn of Distraction and Disruption
- De: CJ Ledy
- Narrado por: CJ Ledy
- Duración: 4 h y 45 m
- Versión completa
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General
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Narración:
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Historia
In this fresh and actionable mindset book for goal attainment, leading mindset expert CJ Ledy shares a three-step, scientifically proven solution for focus, follow-through, and fulfillment. There's never been an easier or more engaging way to adapt to distraction and disruption and improve concentration, productivity, and focus. Whether you're developing habits for success in business or in your personal day-to-day life, optimal time management and productivity is within your grasp.
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Fabulous Book
- De Pinnacle en 08-14-24
De: CJ Ledy
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Breaking the Wall Navigating Stonewalling: Unlocking the Secrets to Understanding, Addressing, and Overcoming Emotional Barriers
- Conversations with Life Coach T.E. Bergum, Book 3
- De: Tamara Bergum
- Narrado por: Kara Hayden
- Duración: 1 h y 16 m
- Versión completa
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General
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Narración:
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Historia
Do you often feel like conversations with loved ones or colleagues come to a screeching halt, with one party emotionally shutting down? Breaking the Wall is an essential guide that unpacks the insidious communication phenomenon known as stonewalling, providing you with the tools to identify, understand, and navigate it effectively. Starting with a nuanced definition and examples of where stonewalling can occur, the book explores the complex motives behind such emotional walls—from self-preservation and conflict avoidance to manipulative tactics.
De: Tamara Bergum
-
Managing OCD
- A Comprehensive Guide To Understanding and Managing Obsessive-Compulsive Disorder.
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Versión completa
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General
-
Narración:
-
Historia
Book Description Managing OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder Are you or a loved one struggling with Obsessive-Compulsive Disorder (OCD)? This comprehensive guide provides you with the knowledge, tools, and support needed to manage OCD effectively and live a fulfilling life. Whether you're looking to understand OCD better, seeking practical strategies for managing symptoms, or searching for inspiration and hope, this book has it all. Why You Should Buy This Book: ☑️ Deep Understanding: Gain a thorough understanding of OCD, its symptoms,...
De: Norris Elliott
-
Trabajo de Sombra: Despierta Tu Yo Espejo [Shadow Work: Awaken Your Mirror Self]
- Cómo integrar tu sombra, resolver conflictos internos y desbloquear todo tu potencial con ejercicios eficaces para liberar tu verdadero yo [How to Integrate Your Shadow, Resolve Internal Conflicts and Unlock Your Full Potential with Effective Exercises to Release Your True Self]
- De: Jane Kennedy
- Narrado por: Dian Velázquez
- Duración: 3 h y 28 m
- Versión completa
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General
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Narración:
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Historia
La clave para resolver problemas persistentes y encontrar la felicidad genuina radica en encontrarse con tu yo oscuro. Aquí tienes cómo puedes entenderlo y aceptarlo para obtener una felicidad duradera... Esto es lo que te espera en este libro... una manera de abrazar y comprender tu yo oscuro, dándote la pieza faltante del rompecabezas en tu viaje hacia una vida rica en significado, paz y felicidad.
-
-
Transformación Profunda
- De Natalie JN en 08-17-24
De: Jane Kennedy
-
Do the Hard Things First
- Defeat Shiny Object Syndrome: How to Recover from Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity (Do the Hard Things First Series, Book 2)
- De: Scott Allan
- Narrado por: Eric Bedell
- Duración: 5 h y 22 m
- Versión completa
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General
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Narración:
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Historia
"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.
De: Scott Allan
-
Acceptance and Commitment Therapy (ACT) Workbook for Adults
- For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
- De: Anna Nierling
- Narrado por: Leah Fulton
- Duración: 3 h y 24 m
- Versión completa
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If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place. Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed.
De: Anna Nierling
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Tune Your Mind
- Finding Follow-Through and Fulfillment in the Dawn of Distraction and Disruption
- De: CJ Ledy
- Narrado por: CJ Ledy
- Duración: 4 h y 45 m
- Versión completa
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In this fresh and actionable mindset book for goal attainment, leading mindset expert CJ Ledy shares a three-step, scientifically proven solution for focus, follow-through, and fulfillment. There's never been an easier or more engaging way to adapt to distraction and disruption and improve concentration, productivity, and focus. Whether you're developing habits for success in business or in your personal day-to-day life, optimal time management and productivity is within your grasp.
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Fabulous Book
- De Pinnacle en 08-14-24
De: CJ Ledy
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Breaking the Wall Navigating Stonewalling: Unlocking the Secrets to Understanding, Addressing, and Overcoming Emotional Barriers
- Conversations with Life Coach T.E. Bergum, Book 3
- De: Tamara Bergum
- Narrado por: Kara Hayden
- Duración: 1 h y 16 m
- Versión completa
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Do you often feel like conversations with loved ones or colleagues come to a screeching halt, with one party emotionally shutting down? Breaking the Wall is an essential guide that unpacks the insidious communication phenomenon known as stonewalling, providing you with the tools to identify, understand, and navigate it effectively. Starting with a nuanced definition and examples of where stonewalling can occur, the book explores the complex motives behind such emotional walls—from self-preservation and conflict avoidance to manipulative tactics.
De: Tamara Bergum
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Minimalism
- The Real Truth About Minimalism
- De: Grace Scott
- Narrado por: Julie Carruth
- Duración: 2 h y 9 m
- Versión completa
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The popularity of minimalism has grown a lot in the past years. Long before the emergence of flat design, minimalism has been playing a huge role in many people's lives. This includes the designs of many artists: sculptors, theater directors, interior designers, graphic designers, and, of course, web designers. A minimalist is someone who strives to remove much of the clutter from their lives and focus on life outside of physical possessions. The ultimate goal is to shed those things that don't matter in order to more fully pursue the things that DO matter.
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so judgemental
- De Sarah en 08-01-17
De: Grace Scott
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Mess
- One Man's Struggle to Clean Up His House and His Act
- De: Barry Yourgrau
- Narrado por: Peter Brooke
- Duración: 9 h y 56 m
- Versión completa
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Millions of Americans struggle with severe clutter and hoarding. Barry Yourgrau is one of them. Behind the door of his Queens apartment, Yourgrau's life is, quite literally, chaos. Confronted by his exasperated girlfriend, he embarks on a heartfelt and too often uproarious project to take control of his disorderly apartment and life, and to explore the wider world of collecting, clutter, and extreme hoarding.
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Comedy Cleaning & Clan
- De Ellen en 06-27-23
De: Barry Yourgrau
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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
- Psychology Self-Help, Book 5
- De: Katherine Chambers
- Narrado por: Deborah Fennelly
- Duración: 2 h y 7 m
- Versión completa
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Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.
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for professionals only
- De Oldtimer en 09-26-17
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- De: Jeffrey M. Schwartz
- Narrado por: Jeffrey M. Schwartz
- Duración: 10 h y 44 m
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An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
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Author should have hired a reader
- De NJ en 06-14-18
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- De: Star Hansen
- Narrado por: Star Hansen
- Duración: 4 h y 36 m
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You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. The good news is, you absolutely can learn how to free yourself from clutter.
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Really enjoyed audiobook - proactive and nonjudgmental and GREAT narration!
- De EZ en 12-11-23
De: Star Hansen
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Interview with OCD
- Forty-Five Days to End of a New Beginning
- De: Engin Ozertugrul PhD
- Narrado por: Joe Farinacci
- Duración: 8 h y 53 m
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The author/researcher explores the process of self-healing during his encounters with OCD using a unique self-search method and integral psychology framework. The audio contains the unaltered self-dialogue (self-interview) scripts of the doctoral research. The audio excursion is designed to capture the sensual attention through manifestation of OCD's common attributes. Through heightened awareness, the author invites us to pathways to self-discovery and change, exploring an experience in and by itself rather than numbing it with the next dose of treatment.
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Absolutely brilliant.
- De tom en 02-24-16
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Amplify Neurodivergent Voices
- Empowering Advocacy for Positive Change
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
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Prepare to dive deep into the world of neurodivergence with "Amplify Neurodivergent Voices". Delve into this comprehensive eBook that seeks to demystify neurodivergence, challenge misconceptions, and bring you powerful personal narratives. The initial chapters weave a web of understanding around neurodivergence, demystifying the term, its common types, accompanied by busting myths that surround it. Discover the essence, significance, and current standing of the neurodiversity movement. Witness a detailed exposition into the necessity of advocacy for neurodivergent individuals, shedding ...
De: Barrett Williams, y otros
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Brain Lock
- De: Jeffrey M. Schwartz M.D.
- Narrado por: Jeffrey M. Schwartz M.D.
- Duración: 1 h y 37 m
- Versión resumida
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Do you perform unnecessary rituals in your daily routine? Are you a hoarder, afraid to throw out anything, no matter how useless? Are you unable to control runaway thoughts? If you answered "yes" to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families. Dr. Jeffrey M. Schwartz can help.
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Abreviated book
- De Kari en 04-27-11
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Stuff
- Compulsive Hoarding and the Meaning of Things
- De: Randy O. Frost, Gail Steketee
- Narrado por: Joe Caron
- Duración: 9 h y 9 m
- Versión completa
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What possesses someone to save every scrap of paper thats ever come into his home? What compulsions drive a woman like Irene, whose hoarding cost her her marriage? Or Ralph, whose imagined uses for castoff items like leaky old buckets almost lost him his house?
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I am a hoarder
- De TangoBabsi en 08-24-11
De: Randy O. Frost, y otros
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How to Teach Life Skills to Kids with Autism or Asperger's
- De: Jennifer McIlwee Myers
- Narrado por: Leigh Ashman
- Duración: 9 h y 36 m
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In the real world, people on the autism spectrum need the same kinds of day-to-day skills everyone else needs to be functional! It's true. No matter how high-functioning children with autism or Asperger's may be or may become, they function better as adults if they've had the chance to learn basic skills, from being on time to good personal hygiene. But many reach adulthood without those skills. Enter Jennifer McIlwee Myers, aspie at large.
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Amazing book
- De Cathy Wauczinski en 11-01-17
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Minimalist Bliss
- Transform Your Space, Transform Your Life: The Ultimate Guide to Home Decluttering
- De: Irina Aronson
- Narrado por: Andrea Foglietta- AN Voice work
- Duración: 3 h y 32 m
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Discover the profound impact of minimalism. Authored by a mother of two and the eldest of eight siblings, this comprehensive guide offers invaluable insights into the art of decluttering and organizing your home for a life of simplicity and contentment. With practical tips, actionable strategies, and a detailed room-by-room guide, you'll learn how to create an environment that promotes tranquility and fosters a sense of well-being.
De: Irina Aronson
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Living with OCD, 2nd Edition
- A Powerful Guide to Understanding Obsessive Compulsive Disorder in Children And Adults
- De: Jeffrey Powell
- Narrado por: Millian Quinteros
- Duración: 59 m
- Versión completa
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Obsessive compulsive disorder is quite a common thing that plagues a lot of people today. It is not an isolated case. You or your loved ones may have it as well. Knowing what you are up against can help you get better equipped for fighting this debilitating battle against your thoughts and actions.
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Good book to identify what OCD is.
- De Rafael C. en 12-16-16
De: Jeffrey Powell
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A Light in the Dark
- The Hidden Legacy of Adult Children of Sex Addicts
- De: Kenneth M. Adams PhD, Mary E. Meyer PhD LMFT, Culle L. Vande Garde LCSW
- Narrado por: Ann Sprinkle, Derek Dysart
- Duración: 4 h y 32 m
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Adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.
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EYE-OPENING & LIFE CHANGING
- De Julz' iPhone ww en 03-19-23
De: Kenneth M. Adams PhD, y otros
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Die Psyche des Homo Digitalis
- 21 Neurosen, die uns im 21. Jahrhundert herausfordern
- De: Johannes Hepp
- Narrado por: Moritz Pliquet
- Duración: 14 h y 2 m
- Versión completa
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Was die Digitalisierung mit unserer Psyche macht. Die digitale Revolution durchdringt immer mehr Lebensbereiche, wir werden künftig immer mehr Zeit vor Displays verbringen und die Künstliche Intelligenz wird unser Mindset verändern. Das hat nicht nur Vorteile. In der Folge werden auch immer mehr Menschen von neuen Süchten und Neurosen betroffen sein.
De: Johannes Hepp
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- De: Chad LeJeune PhD
- Narrado por: Lyle Blaker
- Duración: 7 h y 19 m
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Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
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lost interest
- De buyer13 en 08-22-24
De: Chad LeJeune PhD
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Pure O OCD Recovery Program
- De: Ali Greymond
- Narrado por: Ali Greymond
- Duración: 52 m
- Versión completa
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This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.
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Some damaging concepts
- De Studies in Storytelling en 08-22-21
De: Ali Greymond
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OCD
- Cognitive Habits, Help to Cope, and Scientific Research
- De: Melissa Robertos
- Narrado por: Harry Thomson
- Duración: 3 h y 53 m
- Versión completa
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Do you have OCD? Or do you know someone who has OCD? Or perhaps you have just seen the symptoms in yourself and others, and you’re wondering if it’s enough to classify it as a “disorder”. Either way, OCD is more common than you think. Therefore, it’s important and useful to educate yourself about it. One of the best ways you can do this, is by reading or listening to a book that explains all the details, the things to look, and answers a myriad of questions people have asked about it.
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OCD is serious
- De Anonymous User en 03-15-20
De: Melissa Robertos
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- De: Jon Hershfield MFT, Jeff Bell - foreword
- Narrado por: Graham Rowat
- Duración: 5 h y 44 m
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When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
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Excellent Book
- De Ravi Wahi en 03-09-23
De: Jon Hershfield MFT, y otros
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The Refractive Thinker® Vol. XXIV Mental Health
- Effective Application of Policy and Practice
- De: Dr. Anita A. Francis, Dr. Anastasia Persad, Dr. JaQuane (Jay) Jones, y otros
- Narrado por: Virtual Voice
- Duración: 8 h y 37 m
- Versión completa
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Join Foreword Writer, Sir Dr. James Dentley and contributing scholars as they discuss doctoral research findings regarding the stresses and challenges of the mental health space. Doctoral scholars will share current research and their words of wisdom regarding effective application of policy and practices used in various industries to discover best practices and lessons learned to contribute to better mental health. Come join us! This volume will continue to shape the conversation of future success in business leadership as it impacts mental health around the world. Chapter 1: Dr. Anita A. ...
De: Dr. Anita A. Francis, y otros
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Minimalism: Your Declutter Journey Starts Here
- De: Elizabeth Nash
- Narrado por: Cheyenne Bizon
- Duración: 1 h y 11 m
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All of us are guilty of holding onto things of no value. Minimalism is all about leading a simple life by cutting down on these distractions. This audiobook will assist you in getting started on your own journey towards living a life of intention. It will examine the meaning of minimalism and give you a ton of tips for practicing it on a daily basis. It will walk you through the process of decluttering your house in a practical, achievable way.
De: Elizabeth Nash
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The Savvy Midlifer's Guide to Decluttering
- Clear the Clutter, Reclaim your Sanity and Create Space for the Life you Want!
- De: Cat Coluccio
- Narrado por: Margaret Wakeley
- Duración: 3 h y 59 m
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Are you a midlifer looking to adopt a more simple lifestyle? Are you overwhelmed by the mental and physical clutter that has prevented you from living the life of your dreams? If you’ve been looking for a book that will not only help you reduce your material belongings, but also empower you with practical methods to make you feel lighter and more in control of your space, keep reading, this is the perfect book for you!
De: Cat Coluccio
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Stop Overthinking: Overcome Negative Thought Spirals, End the Constant Stress & Anxiety and Find Inner Peace and Calmness Even if Your Life is Chaotic Right Now
- De: Edward Clarke
- Narrado por: Virtual Voice
- Duración: 3 h y 41 m
- Versión completa
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Discover how to overcome never-ending stress and break free from your worries with these simple, proven practices! Are you constantly feeling weighed down by the demands of your daily life, struggling to find a moment of mental peace? Do you lie awake at night, unable to sleep over persistent fears of things you have no control over? While you attempt to suppress negative self-talk and self-doubt, the cycle doesn’t stop. In fact, rumination tends to come back ten times stronger, leaving you mentally and physically exhausted with no end in sight. Breaking free from the shackles of your ...
De: Edward Clarke
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- De: Peter Walsh
- Narrado por: Shaun Grindell
- Duración: 10 h y 5 m
- Versión completa
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A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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Wanting More Relationship With Myself and Others
- De Diane en 07-26-15
De: Peter Walsh
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OCD
- Learning to Deal with Obsessive Compulsive Disorder
- De: Melissa Robertos
- Narrado por: Harry Thomson
- Duración: 4 h
- Versión completa
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In this audiobook, specific aspects of obsessive compulsive disorder (OCD) will be highlighted. The pathology and compulsive motives behind an obsession aren’t always clear to the general public, even though they are perfectly explicatory. Therefore, this guide has been put together in order to go into further depth.
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Loved it
- De Anonymous User en 03-24-20
De: Melissa Robertos