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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrado por: Suzenne Seradwyn
- Duración: 3 h y 54 m
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Does anxiety and brain fog cloud your days?
Are you grappling with the ups and downs of weight gain and hot flashes?
Are sleepless nights and mood swings disrupting your life?
Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being.
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality.
In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you will:
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- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
- Versión completa
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
- Grabación Original
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- De Jonathan en 07-20-24
De: Lise Eliot, y otros
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- De: Dr. Navaz Habib
- Narrado por: Jonathan Yen
- Duración: 5 h y 12 m
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
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De: Dr. Navaz Habib
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5 Fast Flat Belly Facts
- Unlock the Secrets to a Slimmer, Healthier You
- De: Dr. Amanda Borre
- Narrado por: Brieanna Johnson
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Do you ever find yourself dreaming of a flat belly? Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach. Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap. Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.
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Game changer
- De Annie Hansen en 05-25-24
De: Dr. Amanda Borre
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Gut Health Made Easy for Women over 40
- Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
- De: Lara West
- Narrado por: Natasha Cosme
- Duración: 3 h y 18 m
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Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces? Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU! Do hot flashes, weight gain, fatigue, and brain fog make you wish you could turn back time? Are you searching for a holistic approach to wellness tailored to women over 40?
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Essential Guide for Women Over 40
- De Sue O en 06-20-24
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The Vagus Nerve Gut Brain Connection
- Heal Your Vagus Nerve and Improve Gut Health
- De: Wendy Hayden
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- De Goody2 en 03-03-24
De: Wendy Hayden
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7 Healthy Gut Habits for Women Over 40
- Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
- De: Lara West
- Narrado por: Tyla Shandro
- Duración: 3 h y 58 m
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With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.
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A wealth of good information
- De Amazon Customer en 03-23-24
De: Lara West
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Unexpected health benefits
- De Paris en 12-24-22
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- De: Dr. Navaz Habib
- Narrado por: Jonathan Yen
- Duración: 5 h y 12 m
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
- De Amazon Customer en 10-17-19
De: Dr. Navaz Habib
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5 Fast Flat Belly Facts
- Unlock the Secrets to a Slimmer, Healthier You
- De: Dr. Amanda Borre
- Narrado por: Brieanna Johnson
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Do you ever find yourself dreaming of a flat belly? Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach. Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap. Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.
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Game changer
- De Annie Hansen en 05-25-24
De: Dr. Amanda Borre
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Gut Health Made Easy for Women over 40
- Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
- De: Lara West
- Narrado por: Natasha Cosme
- Duración: 3 h y 18 m
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Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces? Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU! Do hot flashes, weight gain, fatigue, and brain fog make you wish you could turn back time? Are you searching for a holistic approach to wellness tailored to women over 40?
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Essential Guide for Women Over 40
- De Sue O en 06-20-24
De: Lara West
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The Vagus Nerve Gut Brain Connection
- Heal Your Vagus Nerve and Improve Gut Health
- De: Wendy Hayden
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- De Goody2 en 03-03-24
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7 Healthy Gut Habits for Women Over 40
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
- Narrado por: Aries Studio
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Unexpected health benefits
- De Paris en 12-24-22
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- De: Jane Kennedy
- Narrado por: Nauri Simmonds
- Duración: 5 h y 47 m
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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Heal and Overcome—EMDR Made Accessible!
- De Len en 05-11-24
De: Jane Kennedy
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Contemporary Leadership Skills for Managers
- Strategies to Lead Your Team Through Rapid Changes, Digital Transformation, Remote Work, Crisis Management, and More!
- De: Reese L. Stone
- Narrado por: Samantha Scathe
- Duración: 4 h y 4 m
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Change is inevitable yet feared! How you handle change can define your leadership. Choose to be the leader who embraces change and takes their team to success! In today’s fast-paced and unpredictable landscape, traditional leadership skills are not enough. You have probably already worked on your communication skills, your levels of empathy, and how to handle conflicts within your team…yet there is still something missing. To thrive as a leader in the modern workplace, you will need a unique set of skills that enable you to handle the rapid changes and challenges that are thrown your way.
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better managers
- De Sidonis Yaya en 07-13-24
De: Reese L. Stone
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Joyful Transition for Women over 40
- Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Meditations, Journaling, and Positive Mindset Practices
- De: Lara West
- Narrado por: Robyn Green
- Duración: 3 h y 21 m
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Lara West, a compassionate champion for women's well-being, understands the profound impact of menopause symptoms on your happiness and vitality. In her new book, with open arms and a heart full of wisdom, she invites you to embark on a journey of transformation, where you'll unlock the secrets to not just enduring but thriving through menopause.
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Informative for this man!
- De ken boncela en 06-23-24
De: Lara West
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Outsmart and Disarm the Narcissist
- Enforce Boundaries, Stop Manipulations, Break Free from Gaslighting, and Regain Your Sanity
- De: Claire Brown
- Narrado por: Sera Chance
- Duración: 6 h y 14 m
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Imagine regaining the power you have lost, outsmarting the Narcissist in your life, healing from narcissistic abuse, and getting your life back. Have you finally had enough of the Narcissist's manipulations? Are you ready to learn how to beat them and render them powerless? Do you want to become immune to the Narcissist in your life? It is possible, and this book will show you how!
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Wow! Wish I had this information 30 years ago.
- De Amazon Customer en 06-24-24
De: Claire Brown
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Anger Management for Parents
- Effective Strategies to Master Your Emotions, Understand Triggers, Improve Communication, and Raise Confident Children in a Peaceful Home
- De: T. Nicole
- Narrado por: Lisa Holloway
- Duración: 3 h y 57 m
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Discover the Secrets to Mastering Your Emotions, even if you've been battling anger for years! Do you often lose your temper with your children, only to regret it later? Does your anger get the better of you, leaving you feeling helpless and immediate guilt setting in?
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I now have control
- De Alerise L Cornell en 06-20-24
De: T. Nicole
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The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- De: Audrey Porter
- Narrado por: Christine Mascott
- Duración: 3 h y 37 m
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Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
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Master Sleep
- De Chevy 17 en 04-15-24
De: Audrey Porter
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Breakup Recovery Roadmap
- A Comprehensive Workbook to Get Over, Heal, and Find Your Way Back After a Breakup [Book + Journal (Exercises)
- De: Brian Basterfield
- Narrado por: Kyrstin Billups
- Duración: 4 h y 15 m
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Embark on a transformative healing journey with "Breakup Recovery Roadmap," a compassionate guide designed to navigate the complexities of post-breakup healing. This unique workbook features two inclusive journals for self-assessment, emotion discovery, and renewal, offering a personalized space for introspection.
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Better than GPS
- De Donesa en 05-25-24
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- De: Anna Ferguson
- Narrado por: Anna Ferguson
- Duración: 5 h y 43 m
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Relatable
- De Rene en 07-19-24
De: Anna Ferguson
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- De: Aria Blackstone
- Narrado por: Francesca Harrall
- Duración: 14 h
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Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation but they don't work alone. Solfeggio frequencies have the power to bring your body into balance and promote wellness and when they're combined with focused meditations and affirmations targeted toward the blockages you need to release, they're a powerful gateway to transformation and peace. This is your key to unlocking vitality, cleansing, and deep relaxation.
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Very calming!
- De Alisha Kapani en 05-26-24
De: Aria Blackstone
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Trivia Bundle: 3 in 1 Collection
- Sports Trivia Hero, Sports Trivia Hero II, Aviation Trivia Hero
- De: Frank Geoffreys
- Narrado por: Mike Steele
- Duración: 3 h y 10 m
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Trivia Bundle is a 3-in-1 iCollection of three Trivia books. Sports Trivia Hero has 106 questions of interesting Trivia and fun facts on Baseball, Basketball, American Football, and Olympic questions to keep you entertained. Sports Trivia Hero: Part Two has 107 questions of interesting trivia and fun facts on Hockey, Tennis, Golf, and Winter Olympic questions to keep you entertained. Aviation Trivia Hero is a book of 101 questions and fun facts of space and air history and trivia.
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Engaging and Diverse Trivia Fun
- De brittnyr en 06-03-24
De: Frank Geoffreys
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Minding Dementia
- The Caregivers Guide
- De: Megan Bishop
- Narrado por: Tina N.
- Duración: 3 h y 34 m
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Are you currently feeling overwhelmed and on the verge of giving up while looking after someone with dementia? It's not an easy road, but with the right tools and mindset, it's a road that can be walked with purpose and fulfillment. So if you're feeling lost and overwhelmed, know that help is at hand.
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Holistic approach to caregiving is a plus!
- De Cricket13 en 05-10-24
De: Megan Bishop
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
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Narración:
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
Lo que los oyentes dicen sobre 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
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- Marguerite A
- 04-17-24
Perfect for any woman who is entering menopause
As a 45-year-old woman navigating the tumultuous waters of menopause, this audiobook provided great insights on how to manage the emotional and physical changes I am going through. With the author's personal journey as a backdrop, this book offers holistic approaches to alleviate the physical and mental toll of menopause. Through movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights, she unveils the power of the Vagus Nerve in transforming menopausal experiences. With this book, you will get relief from symptoms like hot flashes and mood swings, but it also empowers women to reclaim clarity, comfort, and confidence. Any woman approaching this transformative phase of life should give this a listen.
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- Edgar Daniel L. Moso
- 05-05-24
Very Informative Read!
"5 Pathways to Vagus Nerve Mastery for Women over 40" is an enlightening audiobook that can significantly improve a woman's menopausal experience. Through practical advice on movement therapies, vocal exercises, and breathwork, one can gain tools to combat hot flashes, improve sleep, and enhance mood. This guide will not just alleviate symptoms but also help one take control of one's health and well-being during menopause.
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- Gideon Shelley
- 04-22-24
5 Pathways for Women over 40
Vagus nerve: each of the tenth pair of cranial nerves, supplying the heart, lungs, upper digestive tract, and other organs of the chest and abdomen. I had no idea what this was and had never heard of this. This book definitely provides holistic methods to reduce anxiety, clear brain fog, improve gut health, and balance weight. I will be recommending this book to my mother. It is very supportive to women, impactful, encouraging, insightful, educational, practical and simple. For women over 40, pick it up and listen! Worth your time
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- Lesly Dorcely
- 06-14-24
Great Resource for Women over 40!
"5 Pathways to Vagus Nerve Mastery for Women Over 40" offers concise, easy-to-follow holistic methods to harness the power of your Vagus Nerve for enhanced comfort and well-being. The personal stories and the author's triumphant success in overcoming menopause challenges, such as managing heart rate and practicing yoga, are truly inspiring.
I was unaware of the severity of menopause, but thanks to the author's knowledge and background, I've been able to assist my mother with the physical and vocal exercises provided. This book is an invaluable resource for anyone looking to navigate menopause with confidence and grace. Highly recommended!
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- Anonymous User
- 06-08-24
A LIFE-SAVER!
"5 Pathways to Vagus Nerve Mastery for Women Over 40" offers a comprehensive guide for women navigating the challenges of menopause, emphasizing the pivotal role of the vagus nerve. The book details how engaging in specific physical activities can alleviate hot flashes, aid in weight management, and enhance vagal tone for sustained health benefits. It highlights simple vocal exercises that can combat brain fog, elevate mood, and fortify the mind-body connection through sound. Breathing techniques are presented as powerful tools to reduce anxiety, improve sleep, and stabilize emotions by directly influencing the vagus nerve. Additionally, the book provides dietary insights to support gut health, hormone balance, and mental well-being during menopause, emphasizing foods that bolster overall health. This holistic approach aims to empower women over 40 with practical strategies for long-term physical and emotional health through vagus nerve mastery.
highly recommended!
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- chris lemaster
- 04-20-24
I really had no idea....
I had no idea that the vagus nerve was such a powerhouse."5 Pathways to Vagus Nerve Mastery for Women Over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight - Radiant Wellness for Women Over 40" is a transformative guide that empowers women to take charge of their well-being through the science of the vagus nerve. Written with clarity and compassion, the book provides practical strategies and holistic methods that are tailored specifically to the needs of women over 40—a must-read for any woman looking to enhance her health and vitality during her 40s and beyond.
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- Grant Freeman
- 05-02-24
Important Tools for an Important Time of Life
There are a lot of great ideas in here ~ some things I'd never heard of before, but glad I have now. This work really covers a lot of ground, giving a great overview "pathways" to get your desired destination of health, especially directed toward women in perimenopause and menopause.
Some of the tools may resonate with you, and some may not, but there is bound to be some great stuff for you. Some you may be new to, but might intrigue you. Positive effects of sound? I didn't know about some of this! Really fascinating.
Overall, West's desire is clearly to help women be all they can be as they journey through a part of life that I imagine can feel pretty disorienting. She does a good job with that.
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- PAL
- 05-08-24
A must listen Ladies
Having been a life coach specializing in women's wellness, when I see these audibles, it's nice to keep up with the trends, I've witnessed firsthand the transformative power of Lara's holistic approach. This audiobook is a beacon of hope for those navigating the tumultuous waters of menopause. Lara's insights into harnessing the body's natural mechanisms, particularly the Vagus Nerve, offer a refreshing alternative to conventional treatments. Highly recommended ladies
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- Nathan
- 04-06-24
Find Menopause Relief and Power Through Natural He
This incredible audiobook shows how to feel better during menopause using natural methods. Lara West shares her own story and how she found ways to deal with menopause by focusing on the Vagus Nerve, a particular part of the body that helps control how we feel. This book explains how movement, sound, breathing, touch, and the right foods can make a big difference in handling hot flashes, weight changes, sleep problems, and mood swings. It's full of easy steps to not only help with menopause symptoms but also make your mind more straightforward and your overall health better. If menopause is making you feel not yourself, this book can help you take back control and feel strong and happy again.
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- Allan F
- 04-20-24
Very helpful menopause guide
This book is an excellent reference if you're having a tough time with menopause. Lara explains how you can feel better by doing simple things like breathing exercises, moving in certain ways, and even how you touch. She shows how these can help calm your nerves and make you feel less stressed and more clear-headed. There is a lot you can learn from this book including why the Vagus Nerve is so important for feeling good during menopause, as well as foods and activities that can help a lot. This book makes menopause seem not so scary and something you can handle better. I think my mom would find it really useful!
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