Cognitive Behavioral Therapy

Rewire Your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental Toughness, Be Yourself and Discover Success Habits

De: Dr. Tommy Foster

Narrado por: Joe Wosik

Duración: 6 h y 42 m

Resumen del Editor

If you want to stop thinking too much or be anxious and worried about the future, read on...

Do you want to create better habits with little effort every day? Do you want to realize your life goals faster? Is your anger putting you in a tight situation? Are you looking for inner peace and a more relaxed life?

Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle.

We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.

We work all day for the boss, for our children, for our partner, never being able to fully satisfy none of them, even forgetting to dedicate some time to ourselves. How is it possible? You don't have to stay in this situation forever. You need action and change.

In this book, you will truly understand, with the tangible evidence provided by science in recent years, how to improve all aspects of your life. You will understand your thoughts and the messages that your body sends and develop the will to do the right actions to achieve our goals. All this will be possible even while you free yourself from all those self-destructive and harmful thoughts that have stopped your life so far. Our mind is endowed with great capacities once freed from useless thoughts.

You'll discover:

• What is neuroplasticity and how it will help you achieve your goals
• What are the functions of the two hemispheres of the brain
• How to stop thinking too much and how to deal with negative thought patterns
• What are the main causes that lead to mental disorder
• How to rewire your negative thoughts into positive thoughts
• What is the amygdala
• What role does the cortex play?
• How complex our brain is and why our ancestors had to be more afraid than us to survive
• What are the most common addictions, including socially accepted ones, but from which it is better to free oneself
• What are 10 simple mindfulness exercises
• Get to the goal Step by Step, concretely, Designing your plan, to change your life for the better.
• What anger is and how it works
• The causes of anger and how to curtail them
• The benefits of anger (Yes! Are you surprised)
• The loss in anger
• How you determine your anger
• What is the science behind your anger
• What are the steps you can take to control your anger
• How you can deal with angry people

Finally, I will tell you about a very effective discipline which humans have practiced for thousands of years and which is coming back at this time, just now many people are able to understand its importance, even if:

• You've already tried to make changes to your life and you failed
• You looked for the problem in your loved ones but you only hurt them
• You feel that you have wronged the people around you
• You feel you can't improve or not being able to lose that extra kilo or smoking that cigarette less every day

If you feel the need to change something for the better, this book is the right choice for you. Scroll up and click the "buy now" button. See you in the first chapter!

©2019 Tommy Foster (P)2019 Tommy Foster