-
Cognitive Behavioral Therapy
- A Practical Guide to Retraining Your Brain, Overcoming Anxiety, Depression, and Fear
- Narrado por: Chuck Yi
- Duración: 3 h y 47 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Cognitive Behavioral Therapy Audiolibro Por Seth J. Adams arte de portada](https://m.media-amazon.com/images/I/414R+YulGKL._SL240_.jpg)
![Stop Overthinking + Letting Go of Anxiety Audiolibro Por John Ward arte de portada](https://m.media-amazon.com/images/I/51PfCSvC+IL._SL240_.jpg)
![Discover DBT Create a Life Worth Living Audiolibro Por Peggy Darling arte de portada](https://m.media-amazon.com/images/I/41ep-zoCtSL._SL240_.jpg)
![Generalized Anxiety Disorder Audiolibro Por Richard Banks arte de portada](https://m.media-amazon.com/images/I/41xj+JFzCMS._SL240_.jpg)
![Overthinking Is Not the Solution Audiolibro Por Robert J. Charles arte de portada](https://m.media-amazon.com/images/I/41oyDRWW39L._SL240_.jpg)
![Mental Health - Mental Peace Audiolibro Por Tammy Gallagher arte de portada](https://m.media-amazon.com/images/I/51TbH0U+9+L._SL240_.jpg)
![Anxiety Management Techniques - 5 Books in 1 Audiolibro Por Derick Howell arte de portada](https://m.media-amazon.com/images/I/51VRgK+PlKL._SL240_.jpg)
![Overthinking Audiolibro Por Scott Brain arte de portada](https://m.media-amazon.com/images/I/41CPuW4LNTL._SL240_.jpg)
![Cognitive Behavioral Therapy for Anxiety and Depression Audiolibro Por Jason Cooper arte de portada](https://m.media-amazon.com/images/I/514p9r5nnLL._SL240_.jpg)
![How to Stop Worrying and Find Unlimited Happiness Audiolibro Por Alexander W. Allen arte de portada](https://m.media-amazon.com/images/I/51iALQBH2AL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por Lambert Dyer, Deanna Parrish arte de portada](https://m.media-amazon.com/images/I/51LzyMvThsL._SL240_.jpg)
![Cognitive Behavioral Therapy for Anxiety Audiolibro Por Seth J. Adams arte de portada](https://m.media-amazon.com/images/I/41wZ2rxLc0L._SL240_.jpg)
![Cognitive Behavior Therapy for Anxiety, Addiction and Depression Audiolibro Por William E Joyce arte de portada](https://m.media-amazon.com/images/I/51docXj7VTL._SL240_.jpg)
![Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy Audiolibro Por Craig Huffman arte de portada](https://m.media-amazon.com/images/I/51vLisatZTL._SL240_.jpg)
![Cognitive Behavioral Therapy for Anxiety and Depression Audiolibro Por Arianna Beck arte de portada](https://m.media-amazon.com/images/I/51tD6zsFXgL._SL240_.jpg)
![Empath: Includes Psychic Empath, Healing and Skills Such as Telepathy, Aura Reading, Meditation and More Audiolibro Por Olga White arte de portada](https://m.media-amazon.com/images/I/51i1vdSK1YL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por Adam Hunter arte de portada](https://m.media-amazon.com/images/I/51VwspKAgeL._SL240_.jpg)
![The Self Confidence 2-in-1 Value Bundle Audiolibro Por Malcolm Moore arte de portada](https://m.media-amazon.com/images/I/51ExXVZWmUL._SL240_.jpg)
![Cognitive Behavioral Therapy for Depression Audiolibro Por Seth J. Adams arte de portada](https://m.media-amazon.com/images/I/41juuZjCHeL._SL240_.jpg)
![The Stress & Depression Cure: The Cognitive Behavioral Solution. Audiolibro Por Elisabeth Pittman, Catherine Karle arte de portada](https://m.media-amazon.com/images/I/510n0yVOytL._SL240_.jpg)
![End Anxiety and Stop Panic Attacks Now Audiolibro Por Emily Smith arte de portada](https://m.media-amazon.com/images/I/51xKkoslwoL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por David Clark arte de portada](https://m.media-amazon.com/images/I/5137TPhzj7L._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por Matthew Reyes arte de portada](https://m.media-amazon.com/images/I/51gm6+QafFL._SL240_.jpg)
![Mindfulness: Mindfulness for Beginners Audiolibro Por Beatrice Anahata arte de portada](https://m.media-amazon.com/images/I/51-I8R6500L._SL240_.jpg)
![Mindful Anxiety Relief Audiolibro Por Mindful Freedom arte de portada](https://m.media-amazon.com/images/I/51jAXdKcSqL._SL240_.jpg)
![Happiness: Habits to Master Your Mindset Audiolibro Por Modern Psychology Publishing arte de portada](https://m.media-amazon.com/images/I/51omY5k1GvL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por Dr. Daniel Shepherd arte de portada](https://m.media-amazon.com/images/I/51RP4zOucXL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por William J. Coleman arte de portada](https://m.media-amazon.com/images/I/51mOImimaDL._SL240_.jpg)
![Self-Esteem Affirmations Audiolibro Por Lori Corcoran arte de portada](https://m.media-amazon.com/images/I/51eQf6rwGjL._SL240_.jpg)
![Overthinking Audiolibro Por Matthew Wollkan arte de portada](https://m.media-amazon.com/images/I/412WMrBMCxS._SL240_.jpg)
Resumen del Editor
Ever felt like you are just existing, but not living life? Do you find yourself being overly anxious and prone to panic attacks? Sounds familiar? Then, keep reading...
Sometimes, you feel like there is nothing good or positive about life. Everywhere you look, you see doom and nothing to give you hope. Maybe, you have been feeling depressed and do not as if how you feel. You want to change your destructive feelings but do not know where to start. Well, look no further. This book is for you if you feel overwhelmed with life.
The book begins by helping you understand what cognitive behavioral therapy (CBT) is and how it can be used to treat various behavioral disorders. It discusses the various elements of CBT and the various techniques used by therapists to treat behavioral disorders.
By listening to this book, you will discover:
- What cognitive behavioral therapy is
- How to develop a positive mind-set
- How to investigate yourself
- How to manage anxiety
- How to deal with insomnia, anger, fears, and phobias through CBT
- How to set goals
Most behaviors are because of our thoughts and feelings. If one is to change their behaviors, they must start by transforming their mind-set. By identifying your core beliefs, you are likely to realize that you hold negative beliefs that block you from achieving your desires.
Through this book, listeners are encouraged to investigate themselves. As you listen to it, you will discover that it is possible to accept your past, find healing in order to understand your present, and shape your future.
The most common behavioral disorders are anxiety, insomnia, anger, and phobias. The book discusses each disorders in detail, its causes, and various techniques to overcome it. It concludes by showing you, the listener, how to set goals that will give your life a direction. Learning to break bad habits will help you start your journey toward a better you.
Cognitive behavioral therapy is a psychotherapy technique commonly used to help individuals transform their behaviors in order to improve their lives. Regardless of the various behavioral challenges you are going through, you can transform all that through CBT, as discussed here.
Would you like to know all this? Then, scroll to the top of the page and select the "buy now" button.
Relacionado con este tema
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Love Is Not Enough
- De: Mark Manson
- Narrado por: Mark Manson
- Duración: 7 h y 33 m
- Grabación Original
-
General
-
Narración:
-
Historia
Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
-
-
Mark Manson laughs at animal abuse
- De Jennifer L. Gasko en 05-10-20
De: Mark Manson
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
-
General
-
Narración:
-
Historia
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
-
I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
-
Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
-
How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
-
3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
-
A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
-
General
-
Narración:
-
Historia
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
-
Sneakerhead
- De: Amanda Eyre Ward
- Narrado por: Amanda Eyre Ward, Timothy Harrison Meckel
- Duración: 1 h y 55 m
- Grabación Original
-
General
-
Narración:
-
Historia
When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
-
-
Ima be honest.
- De Bryant SUPREME en 08-12-24
De: Amanda Eyre Ward
-
Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
Lo que los oyentes dicen sobre Cognitive Behavioral Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Joel Wesley
- 04-17-20
I like this book
I like this book it’s loaded with clarity and specifics. It’s very simplistic and easy to listen,understand and apply. I would recommend this audiobook to anyone who want to better there life in all areas because it’s gets u to become aware of ur own thoughts with thought because we are thought evolve being. The clarity of this audiobook makes me give it a 5star rating. I love it
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Daxton Darrell
- 04-15-20
good audiobook
I’m going to try and use these techniques to help my anxiety as I have suffered with it since the birth of my son. I am also a person who likes lists and to write so i think the exercises in the back of the audiobook are helpful.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- George Jonah
- 04-18-20
This audiobook is wonderful
This audiobook is wonderful. A thorough, comprehensive, conversational, easy to understand, and above all, HELPFUL book. It takes the reader through a basic understanding of CBT , using 7 steps (which are each broken down with helpful examples) which can practised in the back Activity section of the book. It is a great, non-judgemental guide to bettering one's life by changing thought patterns and beliefs for the better.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mateo Ezekiel
- 04-17-20
awesome audiobook
I’m going to try and use these techniques to help my anxiety as I have suffered with it since the birth of my son. I am also a person who likes lists and to write so i think the exercises in the back of the audiobook are helpful.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Karen Cheyenne
- 04-19-20
I like this audiobook
I like this audiobook it’s loaded with clarity and specifics. It’s very simplistic and easy to listen,understand and apply. I would recommend this audiobook to anyone who want to better there life in all areas because it’s gets u to become aware of ur own thoughts with thought because we are thought evolve being. The clarity of this audiobook makes me give it a 5star rating. I love it
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Luis Hudson
- 04-18-20
I like this audiobook
I like this aaudiobook it’s loaded with clarity and specifics. It’s very simplistic and easy to read,understand and apply. I would recommend this audiobook to anyone who want to better there life in all areas because it’s gets u to become aware of ur own thoughts with thought because we are thought evolve being. The clarity of this audiobook makes me give it a 5star rating. I love it
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- LINDA
- 04-21-20
The audio book separates precisely what CBT is,
The audio book separates precisely what CBT is, the way it works and gives the seven principle steps expected to do the treatment. It additionally gives an inside and out gander at how to consolidate CBT with different religions or with non-devotees, contingent upon how you feel. One of the parts I discovered fascinating was an area about wrongdoing and what it is, the manner by which it influences us and how it connects to CBT.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña