Eat Sh*t and Die

Radical Rehab for Food Junkies and Sugar Addicts

De: David Clark

Narrado por: David Clark

Duración: 6 h y 4 m

Resumen del Editor

In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.

But David doesn’t just educate on how we become addicted or placate the listener by offering up a new-age diet plan. Instead, in the Radical Rehab section of this audiobook, he guides the listener through a 10-step ritual designed to reprogram the mind, repair the body, and inspire a complete personal transformation.

In his third audiobook, Clark delivers with a refreshing message that needs to be heard by all people feeling helpless to change their destructive ways. David has both the resume and confidence required to challenge the listener to take personal responsibility while at the same time displaying incredible compassion for those struggling. Having transformed his own life from bloated 320-pound alcoholic to elite athlete, he understands exactly what it takes to change, and he will not stop until you have everything you need to create a new life for yourself so amazing that you’d have to be an idiot to walk away from it.

©2020 David Clark (P)2020 David Clark

The kick in the ass I needed

If you’ve been struggling with food addiction, self inflicted GI issues or just considering making a life change, this is the book for you. More than a weight loss program, this is a recovery program and a spiritual transformation all in one. Highly recommend. Just listen already.

informative

very good listen, im about to try the mimic fast and try the 30 days of vegan l.

It’s your FOOD!

Laid out plain and simple with no sugar coating. You really are what you eat! Fuel your body with wholesome nutrient dense foods. Don’t ingest toxic processed crap that causes inflammation and diseased cells that depletes your energy and robs you of your vitality. You know good from bad. But do you really understand the effects that your food choices can and do have on your health? You better listen up! This book is a must read!

We are Superman

We’ll miss you David, thanks for sharing your stories and great knowledge and insight. Very motivational and inspiring.

Authenticity, humility and easy to follow and easy listen

This guy is the real deal. Authentic and humble, inspirational and encouraging. A great guide by a man who walks his talk.

In Your Face Real Talk

There's no sugar coating or hand holding in this book. I have my degree in nutrition and I like to listen/read nutrition books. This author discusses realistic expectations and battles that people endure and I enjoy the authors refreshing approach to the overwhelming rise of obesity in our country.

Inspirational

Inspired me to make some changes. Ordered a hard copy so I can go back through and work the steps.

An incredibly vulnerable yet triumphant story

This is a straight to the heart program for wellness when recovering from food addiction. David can certainly help spark that momentum towards wellness and he knows its path from his personal experience. Tremendous book.

Great info from a man that truly cares

Excellent. He does swear if that bothers you, but that is how David expresses himself, especially on something he truly beehives in. He includes recipes and other examples for how to follow his lifestyle plan. You can hear in his voice how much he cares. This advice coming from someone who has not only successfully changed not only the scale but also his health.. But has successfully helped others with long term results (not just a year or two). Thank you for leaving the world with your excellent advice, knowledge, and love.

Inspiring!!

I'm on a WFPD for three years. I enjoyed this book, his story, journey!! I recommend to listen this book and if you start on this journey newly it'll support you continue going in a new future!!