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El libro de cocina completo de la dieta Dash en español / The Complete Dash Diet Cookbook in Spanish (Spanish Edition)
- Narrado por: Milton Valenzuela
- Duración: 50 m
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El libro de cocina completo de la dieta Dash en español / The Complete Dash Diet Cookbook in Spanish (Spanish Edition)
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Resumen del Editor
La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es disminuir la ingesta de sodio de sus usuarios.
El estadounidense promedio consume hasta 3400 mg de sodio al día, más de mil miligramos de lo que sugieren las Pautas dietéticas para los estadounidenses, y casi dos mil miligramos más de lo que recomienda la American Heart Association (Mayo)
Este es un problema importante y está causando todo tipo de problemas de salud en Estados Unidos. La dieta Dash se enfoca en alimentos enteros y lleva a sus usuarios a comer todo lo que quieran, con una amplia gama de opciones, todo lo que pide a cambio es que se mantenga alejado de los alimentos procesados y muy salados.
¡Uno no mira lejos para encontrar la evidencia de que el enfoque de alimentos enteros y la dieta Dash funcionan!
U.S.News and World Report han colocado a la dieta Dash en la parte superior de la lista por octavo año consecutivo.
¿Por qué está clasificada como la dieta que has podido pedir?
Bueno, después de consultar a muchos médicos, la respuesta es bastante simple. Para empezar, funciona. Y permite que sus usuarios tengan una dieta equilibrada; Por lo tanto, se ha demostrado que ayuda a perder peso, sin poner en peligro la dieta equilibrada de una persona.
Si esto no es suficiente para convencerlo de que la dieta Dash es excelente, la dieta Dash también ocupó el primer lugar en personas con enfermedades cardíacas, cálculos renales, diabetes y también reduce el riesgo de cáncer.
Este libro incluye algunas recetas de desayuno, almuerzo, cena y postres que son fáciles de seguir y deliciosas,
Si usted o uno de los miembros de su familia ha decidido dar el paso y comenzar la dieta, ¡este libro es para usted!
Please note: This audiobook is in Spanish.
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