-
How to Make Effective Changes That Last
- How to Lose Weight After Your Thirties Without Gaining It Back
- Narrado por: Brennan Koenigsreuter
- Duración: 6 h y 7 m
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How to Make Effective Changes That Last
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Resumen del Editor
Unlock the path to maintaining a healthy weight beyond your thirties without the fear of regaining it, all through the transformative power of emotional mastery. Imagine a mere ten weeks propelling you towards a healthier you, armed with an action plan infused with the proven techniques of Cognitive Behavioral Therapy (CBT). We take immense pride in introducing this comprehensive self-help guide - a beacon of hope on your journey to conquering not just your weight, but your emotions too. This book is your steadfast companion, guiding you to attain an ideal body weight that's both enduring and achievable, all without subjecting yourself to arduous sacrifices or rigid routines.
Unlike fleeting "quick fixes," our book zeroes in on sustainable outcomes. By embracing the principles and wisdom within these pages, a brighter, more contented life awaits you. Imagine undergoing a metamorphosis, adopting the tenets of Cognitive Behavioral Therapy (CBT) to reshape your very essence. Crucially, we unveil the pivotal role emotions play in weight management, as CBT empowers you to not only recognize but effectively manage these emotions, paving the way for lasting transformation.
Maximize your journey by utilizing our recommended weight loss journal - an invaluable tool that will amplify your results, furnishing continuous guidance and unwavering support.
This exceptional guide will empower you in the following ways: Emotional Recognition and Management. Conquering Negative Thoughts. Breaking Unhelpful Patterns. Problem-Solving Proficiency. A Comprehensive 10-Week Plan. Tailored Weekly Plans. Nurturing Longevity. As a cherry on top, revel in our holistic approach to well-being, where natural nutrients and a curated shopping list combine to boost your vitality.
Get ready to embark on a journey that transcends mere weight loss - a journey towards a revitalized, healthier, and happier version of yourself. Your future self will thank you for taking this empowering step today.
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