-
Intermittent Fasting 16/8
- The Most Updated Guide to Controlling Hunger, Lose Weight and Live Healthy
- Narrado por: Colin Ramage
- Duración: 3 h y 40 m
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Intermittent Fasting 16/8
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Resumen del Editor
Intermittent fasting: The results you didn't know how to accomplish before!
Note: The manuscript was written for the purpose of being narrated.
For centuries, purifying diets and fasting have been present throughout the history of mankind. There is evidence of these practices almost everywhere: Babylon, China, India, Greece, Palestine, Persia, and Rome! Fasting was practiced among several cultures and recommended by doctors of ancient Hippocrates and Galen for the treatment and prevention of diseases.
It was the practice of the great thinker Socrates and even Aristotle and Plato wrote they resort to periodical fasting in order to purify their bodies.
Nowadays, scientific studies have shown the ancients were right. Intermittent fasting makes us less exposed to insulin resistance and it’s demonstrated that people who fast have more energy, better memory, as well as increased production of the so-called neuro-trophic growth factor (a protein that promotes the protection of neurons).
Furthermore, some researchers show how to exploit fasting to lose weight, improve insulin sensitivity, reduce LDL (known as “bad”) cholesterol and blood triglycerides, decrease the risk of diabetes, and improve your overall health.
From our updated and complete guide, you’ll:
- Discover the secret to losing weight through intermittent fasting
- Discover the real benefits of fasting and the practical approach for the best outcome
- Discover how to promote a healthier old age
- Discover the ultimate and winning mix of diets
- Discover how to live healthier and so… happier!
If you’re ready to slim down and improve your health condition, then scroll up and add to cart.
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