Just One Thing
How simple changes can transform your life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Just One Thing
Compra ahora por $18.15
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Dr Michael Mosley
Acerca de esta escucha
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
©2022 Dr Michael Mosley (P)2022 Short BooksLos oyentes también disfrutaron...
-
The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 103
-
Narración:4.5 out of 5 stars 86
-
Historia4.5 out of 5 stars 86
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
-
5 out of 5 stars
-
Works! 235lbs to 187lbs in just over 2.5 months!
- De Someone who has bought different sets of these things en 06-17-22
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 2,854
-
Narración:5 out of 5 stars 2,502
-
Historia5 out of 5 stars 2,489
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
5 out of 5 stars
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
-
Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- De: Jessie Inchauspe
- Narrado por: Jessie Inchaupse
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 144
-
Narración:4.5 out of 5 stars 121
-
Historia4.5 out of 5 stars 121
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
-
3 out of 5 stars
-
Meh…not what I was expecting
- De Heather en 06-29-23
De: Jessie Inchauspe
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 6,972
-
Narración:5 out of 5 stars 6,118
-
Historia5 out of 5 stars 6,106
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- De: Audrey Porter
- Narrado por: Christine Mascott
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- De lilfetz22 en 10-18-23
De: Audrey Porter
-
The Creative Act
- A Way of Being
- De: Rick Rubin
- Narrado por: Rick Rubin
- Duración: 5 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 3,972
-
Narración:5 out of 5 stars 3,320
-
Historia4.5 out of 5 stars 3,304
Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world.
-
5 out of 5 stars
-
Rick is Art
- De Ira Henke en 01-17-23
De: Rick Rubin
-
The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 103
-
Narración:4.5 out of 5 stars 86
-
Historia4.5 out of 5 stars 86
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
-
5 out of 5 stars
-
Works! 235lbs to 187lbs in just over 2.5 months!
- De Someone who has bought different sets of these things en 06-17-22
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 2,854
-
Narración:5 out of 5 stars 2,502
-
Historia5 out of 5 stars 2,489
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
5 out of 5 stars
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
-
Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- De: Jessie Inchauspe
- Narrado por: Jessie Inchaupse
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 144
-
Narración:4.5 out of 5 stars 121
-
Historia4.5 out of 5 stars 121
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
-
3 out of 5 stars
-
Meh…not what I was expecting
- De Heather en 06-29-23
De: Jessie Inchauspe
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 6,972
-
Narración:5 out of 5 stars 6,118
-
Historia5 out of 5 stars 6,106
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- De: Audrey Porter
- Narrado por: Christine Mascott
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- De lilfetz22 en 10-18-23
De: Audrey Porter
-
The Creative Act
- A Way of Being
- De: Rick Rubin
- Narrado por: Rick Rubin
- Duración: 5 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 3,972
-
Narración:5 out of 5 stars 3,320
-
Historia4.5 out of 5 stars 3,304
Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world.
-
5 out of 5 stars
-
Rick is Art
- De Ira Henke en 01-17-23
De: Rick Rubin
-
Advanced Memory
- Ultimate Guide to Memory with Accelerated Learning Strategies to Learn Faster, Remember More, and Have Unlimited Memory Power
- De: John Ward
- Narrado por: KC Wayman
- Duración: 3 h y 25 m
- Versión completa
-
General5 out of 5 stars 33
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 33
Reveal the secrets of less learning and more action. Would you like to do more in less time? Do you know how powerful your brain really is and how much information it can handle? What about a guide that would teach you how to empower your brain for maximum productivity and outstanding results? This audiobook will help you to reveal your brain’s true potential for maximum benefits in any life situation.
-
5 out of 5 stars
-
It was a quick read.
- De Adan en 03-21-21
De: John Ward
-
Rest
- Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
- De: Eric Ramsey
- Narrado por: Christopher Lawson
- Duración: 3 h y 43 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:2 out of 5 stars 1
-
Historia1 out of 5 stars 1
Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns. While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach. The secret to quality sleep is discovering a science-based approach that will address your particular problem.
-
1 out of 5 stars
-
Unqualified Author
- De S Smith en 09-01-22
De: Eric Ramsey
-
11 Holistic Health Hacks
- Simple and Effective Natural Healing Habits to Help Improve Your Health, Happiness and Overall Quality of Life
- De: Dr. Jordan Burns
- Narrado por: Helpful Matthew
- Duración: 1 h
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.
-
5 out of 5 stars
-
Short and powerful!
- De Cindy en 01-11-24
De: Dr. Jordan Burns
-
Four Thousand Weeks
- Time Management for Mortals
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 6 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 6,070
-
Narración:5 out of 5 stars 5,113
-
Historia4.5 out of 5 stars 5,055
Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.
-
5 out of 5 stars
-
Make TIME for this one...
- De Ethan Babbage en 08-12-21
De: Oliver Burkeman
-
The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- De: Robert Waldinger MD, Marc Schulz PhD
- Narrado por: Robert Waldinger MD, Marc Schulz PhD
- Duración: 11 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 472
-
Narración:4.5 out of 5 stars 398
-
Historia4.5 out of 5 stars 397
What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
-
2 out of 5 stars
-
very little practical advice
- De Kindle Customer en 01-16-23
De: Robert Waldinger MD, y otros
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
-
General5 out of 5 stars 1,557
-
Narración:5 out of 5 stars 1,324
-
Historia4.5 out of 5 stars 1,312
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
5 out of 5 stars
-
Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
-
Food for Life
- Your Guide to the New Science of Eating Well
- De: Tim Spector
- Narrado por: Leighton Pugh
- Duración: 17 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 56
-
Narración:4.5 out of 5 stars 45
-
Historia4.5 out of 5 stars 45
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
-
5 out of 5 stars
-
Very accessible
- De A. J. Wind en 06-03-23
De: Tim Spector
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- De: Aubrey Marcus
- Narrado por: Aubrey Marcus
- Duración: 11 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 10,504
-
Narración:5 out of 5 stars 9,199
-
Historia4.5 out of 5 stars 9,129
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
3 out of 5 stars
-
Don’t buy the hype. Nothing new here.
- De Amazon Customer en 05-04-18
De: Aubrey Marcus
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 4,640
-
Narración:4.5 out of 5 stars 4,061
-
Historia4.5 out of 5 stars 4,022
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
-
A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 3 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 94
-
Narración:4.5 out of 5 stars 79
-
Historia4.5 out of 5 stars 78
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
-
5 out of 5 stars
-
Bite-size practical tips for a better life
- De Tonya Kubo en 02-12-22
-
The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- De: Michael Breus, Mehmet C. Oz - foreword
- Narrado por: Michael Breus
- Duración: 10 h
- Versión completa
-
General4 out of 5 stars 963
-
Narración:4.5 out of 5 stars 835
-
Historia4 out of 5 stars 826
Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.
-
4 out of 5 stars
-
Very Interesting, Poorly Organized
- De Chris en 02-13-17
De: Michael Breus, y otros
-
Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- De: Philip Tolman
- Narrado por: Clay Willison
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 36
Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
-
1 out of 5 stars
-
This is so bad
- De kimberly en 02-03-20
De: Philip Tolman
Relacionado con este tema
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General5 out of 5 stars 5,484
-
Narración:5 out of 5 stars 5,262
-
Historia5 out of 5 stars 5,262
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,735
-
Narración:4.5 out of 5 stars 45,051
-
Historia4.5 out of 5 stars 44,714
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 203,151
-
Narración:5 out of 5 stars 179,405
-
Historia5 out of 5 stars 178,807
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 41,875
-
Narración:4.5 out of 5 stars 34,696
-
Historia4.5 out of 5 stars 34,277
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,062
-
Narración:5 out of 5 stars 16,428
-
Historia5 out of 5 stars 16,288
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
-
General4.5 out of 5 stars 939
-
Narración:5 out of 5 stars 934
-
Historia4.5 out of 5 stars 934
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
5 out of 5 stars
-
Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General5 out of 5 stars 5,484
-
Narración:5 out of 5 stars 5,262
-
Historia5 out of 5 stars 5,262
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,735
-
Narración:4.5 out of 5 stars 45,051
-
Historia4.5 out of 5 stars 44,714
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 203,151
-
Narración:5 out of 5 stars 179,405
-
Historia5 out of 5 stars 178,807
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 41,875
-
Narración:4.5 out of 5 stars 34,696
-
Historia4.5 out of 5 stars 34,277
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,062
-
Narración:5 out of 5 stars 16,428
-
Historia5 out of 5 stars 16,288
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
-
General4.5 out of 5 stars 939
-
Narración:5 out of 5 stars 934
-
Historia4.5 out of 5 stars 934
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
5 out of 5 stars
-
Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
-
F*ck Him!
- Nice Girls Always Finish Single
- De: Brian Keephimattracted, Brian Nox
- Narrado por: Jerod McBrayer
- Duración: 2 h y 50 m
- Versión completa
-
General5 out of 5 stars 3,071
-
Narración:5 out of 5 stars 2,513
-
Historia4.5 out of 5 stars 2,488
The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
-
1 out of 5 stars
-
...
- De Emma R. en 02-01-18
De: Brian Keephimattracted, y otros
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
-
General4 out of 5 stars 1,188
-
Narración:4.5 out of 5 stars 954
-
Historia4 out of 5 stars 914
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:4.5 out of 5 stars 56
-
Historia4.5 out of 5 stars 56
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 6,434
-
Narración:5 out of 5 stars 5,714
-
Historia4.5 out of 5 stars 5,671
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,874
-
Narración:5 out of 5 stars 3,348
-
Historia5 out of 5 stars 3,332
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,274
-
Narración:4.5 out of 5 stars 2,750
-
Historia5 out of 5 stars 2,715
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
Las personas que vieron esto también vieron...
-
Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- De: Rick Hanson Ph.D.
- Narrado por: Fred Stella
- Duración: 4 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 208
-
Narración:4 out of 5 stars 168
-
Historia4.5 out of 5 stars 158
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
-
3 out of 5 stars
-
full of good points
- De Jerry en 10-03-12
-
The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 103
-
Narración:4.5 out of 5 stars 86
-
Historia4.5 out of 5 stars 86
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
-
5 out of 5 stars
-
Works! 235lbs to 187lbs in just over 2.5 months!
- De Someone who has bought different sets of these things en 06-17-22
-
Kind Words for Unkind Days
- A Guide to Surviving and Thriving in Difficult Times
- De: Jayne Hardy
- Narrado por: Jayne Hardy
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
The perfect practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.
De: Jayne Hardy
-
Clarity - How to Get It, How to Keep It, and How to Use It to Balance Your Life
- De: Steven Cesari
- Narrado por: Steven Cesari
- Duración: 6 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
People in all stages of life can be adrift, overcommitted, distracted, or just plain stuck, which can keep them from reaching their full potential. Steve Cesari understands that developing clarity, then making proper adjustments, is the first step towards leading a happier and healthier life. In his new audiobook, Cesari draws on his own personal and professional experiences to help others realize their full potential, by empowering, encouraging, and developing a clear vision to achieve desired results.
De: Steven Cesari
-
Simple Thinking
- How to Remove Complexity from Life and Work
- De: Richard Gerver
- Narrado por: Gavin Osborn
- Duración: 3 h y 59 m
- Versión completa
-
General3.5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 5
-
Historia4 out of 5 stars 5
Awaken your passion, and tap in to your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply while stripping back the jargon and digging to the core of any obstacle in your way.
De: Richard Gerver
-
Rethinking Positive Thinking
- Inside the New Science of Motivation
- De: Gabriele Oettingen
- Narrado por: Karen Saltus
- Duración: 5 h y 30 m
- Versión completa
-
General4 out of 5 stars 153
-
Narración:4 out of 5 stars 129
-
Historia4 out of 5 stars 128
Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
-
2 out of 5 stars
-
Simply unimpressive
- De Jeff Fiske en 10-25-14
-
Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- De: Rick Hanson Ph.D.
- Narrado por: Fred Stella
- Duración: 4 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 208
-
Narración:4 out of 5 stars 168
-
Historia4.5 out of 5 stars 158
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
-
3 out of 5 stars
-
full of good points
- De Jerry en 10-03-12
-
The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 103
-
Narración:4.5 out of 5 stars 86
-
Historia4.5 out of 5 stars 86
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
-
5 out of 5 stars
-
Works! 235lbs to 187lbs in just over 2.5 months!
- De Someone who has bought different sets of these things en 06-17-22
-
Kind Words for Unkind Days
- A Guide to Surviving and Thriving in Difficult Times
- De: Jayne Hardy
- Narrado por: Jayne Hardy
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
The perfect practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.
De: Jayne Hardy
-
Clarity - How to Get It, How to Keep It, and How to Use It to Balance Your Life
- De: Steven Cesari
- Narrado por: Steven Cesari
- Duración: 6 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
People in all stages of life can be adrift, overcommitted, distracted, or just plain stuck, which can keep them from reaching their full potential. Steve Cesari understands that developing clarity, then making proper adjustments, is the first step towards leading a happier and healthier life. In his new audiobook, Cesari draws on his own personal and professional experiences to help others realize their full potential, by empowering, encouraging, and developing a clear vision to achieve desired results.
De: Steven Cesari
-
Simple Thinking
- How to Remove Complexity from Life and Work
- De: Richard Gerver
- Narrado por: Gavin Osborn
- Duración: 3 h y 59 m
- Versión completa
-
General3.5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 5
-
Historia4 out of 5 stars 5
Awaken your passion, and tap in to your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply while stripping back the jargon and digging to the core of any obstacle in your way.
De: Richard Gerver
-
Rethinking Positive Thinking
- Inside the New Science of Motivation
- De: Gabriele Oettingen
- Narrado por: Karen Saltus
- Duración: 5 h y 30 m
- Versión completa
-
General4 out of 5 stars 153
-
Narración:4 out of 5 stars 129
-
Historia4 out of 5 stars 128
Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
-
2 out of 5 stars
-
Simply unimpressive
- De Jeff Fiske en 10-25-14
-
Attitude Is Everything
- Change Your Attitude... Change Your Life!
- De: Jeff Keller
- Narrado por: Michael F. Walworth
- Duración: 3 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
This is a "success manual" that gives readers a step by step plan for taking control of their lives and unleashing their incredible potential. The book consists of 12 Lessons.
-
5 out of 5 stars
-
Attitude is everything
- De Johnson en 05-20-24
De: Jeff Keller
-
The Comfort Zone
- Create a Life You Really Love with Less Stress and More Flow
- De: Kristen Butler
- Narrado por: Kristen Butler
- Duración: 10 h y 1 m
- Versión completa
-
General4 out of 5 stars 28
-
Narración:4 out of 5 stars 25
-
Historia4 out of 5 stars 24
Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and joy-and it's within your reach with help from an expert guide.
-
3 out of 5 stars
-
long
- De Lu Gaines en 09-05-23
De: Kristen Butler
-
More Than You Know
- Finding Financial Wisdom in Unconventional Places
- De: Michael J. Mauboussin
- Narrado por: Sean Runnette
- Duración: 7 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 210
-
Narración:4.5 out of 5 stars 181
-
Historia4.5 out of 5 stars 179
Since its first publication, Michael J. Mauboussin's popular guide to wise investing has been translated into eight languages and has been named best business book by BusinessWeek and best economics book by Strategy+Business. Now updated to reflect current research and expanded to include new chapters on investment philosophy, psychology, and strategy and science as they pertain to money management.
-
1 out of 5 stars
-
Liked it better when it was written by Taleb
- De Ian en 11-24-18
-
Black-and-White Thinking
- The Burden of a Binary Brain in a Complex World
- De: Kevin Dutton
- Narrado por: Theo Solomon
- Duración: 12 h
- Versión completa
-
General4 out of 5 stars 42
-
Narración:4 out of 5 stars 31
-
Historia4 out of 5 stars 31
A groundbreaking and timely audiobook about how evolutionary biology can explain our black-and-white brains, and a lesson in how we can escape the pitfalls of binary thinking.
-
2 out of 5 stars
-
Bad
- De Brandon Cashen en 08-24-23
De: Kevin Dutton
-
The Psychology of Stupidity
- De: Jean-Francois Marmion - editor, Liesl Schillinger
- Narrado por: Hillary Huber, Allyson Ryan, Mark Deakins
- Duración: 8 h y 15 m
- Versión completa
-
General3.5 out of 5 stars 19
-
Narración:3.5 out of 5 stars 17
-
Historia3 out of 5 stars 17
Stupidity is all around us, from the coworker who won't stop hitting "reply all" to the former high-school classmate posting conspiracy theories on Facebook. But in order to vanquish it, we must first understand it. In The Psychology of Stupidity, some of the world's leading psychologists and thinkers - including a Nobel Prize winner and best-selling authors - will show you: why smart people sometimes believe in utter nonsense; how our lazy brains cause us to make the wrong decisions; why trying to debate fools is a trap; and more!
-
1 out of 5 stars
-
Complete waste of time
- De Mitch en 11-01-20
De: Jean-Francois Marmion - editor, y otros
-
How to Have Impossible Conversations
- A Very Practical Guide
- De: Peter Boghossian, James Lindsay
- Narrado por: Peter Boghossian
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 1,250
-
Narración:4.5 out of 5 stars 1,040
-
Historia4.5 out of 5 stars 1,036
In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
-
2 out of 5 stars
-
Important Skills Spoiled By Author Opinions
- De Robin en 02-27-20
De: Peter Boghossian, y otros
-
The Imperfect Disciple
- Grace for People Who Can't Get Their Act Together
- De: Jared C. Wilson
- Narrado por: Steven Roy Grimsley
- Duración: 6 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 312
-
Narración:4.5 out of 5 stars 271
-
Historia5 out of 5 stars 270
Too many discipleship books are written for clean, perfect people who know all the right Sunday school answers. The Imperfect Disciple is for the rest of us - people who screw up, people who are weary, people who are wondering if it's safe to say what they're really thinking. For the believer who is tired of quasi-spiritual lifehacks being passed off as true, down-and-dirty discipleship, here is a discipleship book that isn't afraid to be honest about the mess we call real life.
-
5 out of 5 stars
-
A Must Read or Listen!
- De Sandra S Cox en 10-06-17
De: Jared C. Wilson
-
Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
- De: Sayra S. Montes
- Narrado por: Mapuana Makia
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 413
-
Narración:4.5 out of 5 stars 178
-
Historia4.5 out of 5 stars 178
Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
-
1 out of 5 stars
-
Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
-
The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- De: Dr. Michael Mosley
- Narrado por: Shaun Grindell
- Duración: 4 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 156
-
Narración:4.5 out of 5 stars 137
-
Historia4.5 out of 5 stars 134
Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
-
5 out of 5 stars
-
PERSONALLY CONFIRMED!
- De H. Lee en 09-04-16
-
Confidence
- How to Overcome Your Limiting Beliefs and Achieve Your Goals
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 1 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 431
-
Narración:4.5 out of 5 stars 354
-
Historia4.5 out of 5 stars 352
Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience.
-
3 out of 5 stars
-
Condensed tips
- De eva en 09-04-15
De: Martin Meadows
-
The Organized Mind
- Thinking Straight in the Age of Information Overload
- De: Daniel J. Levitin
- Narrado por: Luke Daniels
- Duración: 16 h y 19 m
- Versión completa
-
General4 out of 5 stars 1,143
-
Narración:4.5 out of 5 stars 950
-
Historia4 out of 5 stars 949
In The Organized Mind, Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel - and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time. With lively, entertaining chapters on everything from the kitchen junk drawer to health care to executive office workflow, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives.
-
5 out of 5 stars
-
Finally a book about productivity that delivers!
- De Oliver Nielsen en 09-16-14
-
Do It Today
- Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 3 h y 34 m
- Versión completa
-
General4 out of 5 stars 40
-
Narración:4 out of 5 stars 37
-
Historia4.5 out of 5 stars 37
Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
-
2 out of 5 stars
-
Not a book but a collection of articles
- De Roger Robinson en 01-31-25
De: Darius Foroux
Lo que los oyentes dicen sobre Just One Thing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total1 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia1 out of 5 stars
- Joan
- 03-04-24
Nothing new here
There is nothing new in this book. The information is passed off as research, when in fact, all of the recommendations are practices that are either common sense or practices that have been around for decades. What I got out of the book wasn’t worth enduring the sing-song voice of the reader.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña