-
Menopause Empowerment Handbook Navigating Change from A to Z with Grace
- Empowering Women to Embrace Menopause with Confidence and Vitality
- Narrado por: Tarryn Sarcone
- Duración: 3 h y 42 m
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Menopause doesn’t have to be a challenging time that drags you down. Discover how to confidently write this new chapter of your life, minus the trouble…
At first glance, the word ‘menopause’ appears to be a rather harmless stage – hinting at a pause in the cycle of menstruation.
And that very word – pause – seems so simple, so gentle, and so careful… right?
Like a switch that you can flip, sit back, and then relax for the rest of your life.
The reality, of course, is far from it…
This “pause” comes as a gigantic tidal wave crashing into your life, rocking it back and forth, causing a storm of emotions, hormonal changes, and problems that uproot the anchors of your very existence.
In all this turmoil, you scramble for answers from friends, family, online forums, and social media.
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Wouldn’t it be great to find a safe haven that validates your experiences and provides grounded solutions, without blaming you for who you are?
Your search ends with this book – a lighthouse to guide you from the shady waters of menopause to empowerment and confidence – backed by science.
Inside, you will discover:
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- The all-in-one symptom management and intimate wellness plan – find relief and revitalize yourself with nutrition, exercise, and sleep
- The What and How of emotional and mental management, powered by CBT
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And much more.
This guide will help ensure that your journey through menopause is not just a transition but a transformation.
Make menopause manageable and soar through this phase with a new, empowered you.
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Historia
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Lo que los oyentes dicen sobre Menopause Empowerment Handbook Navigating Change from A to Z with Grace
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Arizona Reader Chevy's
- 05-26-24
Straightforward advice for those in menopause
This audiobook has good factual information and sound advice on thriving during menopause by maintaining a healthy lifestyle including good sleep routines, healthy eating, and daily exercise. It may not be new information, but it is certainly good advice.
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- Joey
- 05-15-24
Keep your emotion in control
If you’re hitting that menopause phase, or know someone who is, this is the choice. It has everything you need to not just get through menopause but to actually thrive during it. It talks about the emotional rollercoasters, the physical changes, and how it can shake up your life. But instead of just describing these challenges, it arms you with tools and knowledge to handle them. The book also covers the essentials of self-care with three main cornerstones—nutrition, exercise, and sleep. This isn’t generic advice; it’s about what works best during menopause.
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- Anonymous User
- 05-21-24
This book is for me to learn more about my wife
As a guy, the 'Menopause Empowerment Handbook' has educated me greatly. It navigates the changes of menopause from A to Z, empowering women to embrace this phase with confidence and vitality. An invaluable resource for understanding and supporting the women in my life.
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- Krista
- 05-12-24
So Helpful for Women
As someone yet to experience menopause, the "Menopause Empowerment Handbook" has been eye-opening. This audiobook provides comprehensive guidance on the physical, emotional, and sexual changes ahead, with practical strategies for navigating them gracefully. The author's compassionate approach and eight-step plan offer solace and empowerment, making it an essential resource for anyone facing this life transition. Highly recommended for its informative and empowering content.
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- Mirabelle Nchangnwi
- 05-24-24
A great tool to navigate menopause
This is a guide with insights tips/hacks for women on the journey of menopause or those that are still to experience menopause. Having a pre knowledge prepares you to the unknown given that it varies from person to person. It empowers me by educating me on how to prepare if you are getting there. This book has also done a great deal on self esteem and resiliency aspect in me.
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- Books4life
- 05-13-24
A Great book for my Partner!
In the midst of my partner's menopausal journey, we embarked on a quest for understanding and support. It became our guiding light. As my partner and I listened, memories flooded back of our conversations about preparing for this transition. The book reinforced the importance of emotional and practical preparation, sparking renewed discussions about our future plans. Its relevance hit close to home, anchoring us in the present while guiding us towards a more empowered future.
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- Safia69
- 05-09-24
Great resource
This is an insightful guide that offers practical advice and empowering perspectives for women entering menopause. The author provides a comprehensive overview of the physical, emotional, and psychological aspects of this transitional phase, along with strategies for managing symptoms and embracing personal growth.
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- Janet Garcia
- 05-09-24
Great resource
The book is a great resource for anyone approaching menopause or who has reached menopause. It shows you how to understand your body changes during this period so that you can manage them more effectively. It also talks about how do deal with family dynamics. Having a better understanding and acceptance, you will have a more fulfilling life. The narrator also did a great job.
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- nicole keller
- 05-29-24
great info
all women who are about to start perimenapause should have a book like this one. All you ever hear about is hot flashes but there is so much more to know. this book covers it all and has a lot of great information on how to cope with all the changes. I would definitely recommend this!
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- GrammyG
- 05-09-24
Master Menopause with Confidence
This book has been an absolute game-changer for me! It's filled with insightful, empowering advice that helped me approach menopause with acceptance and a sense of empowerment. The practical tips and comprehensive coverage of everything from A to Z on navigating these changes have made a significant difference in my life. I've learned to embrace this phase with grace and vitality, feeling more informed and confident about the changes I'm experiencing. Highly recommend it to anyone approaching or going through menopause!
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