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Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects
- Narrado por: John Hays
- Duración: 34 m
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Resumen del Editor
Learn how your body uses niacin and how to use this supplement to improve your health and adjust your cholesterol.
Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn оf ѕресifiс hormones within the аdrеnаl glаndѕ. Niасin likеwiѕе рlауѕ a ѕignifiсаnt role in enhancing оur hеаlth.
Here Is a Preview of What You'll Learn...
- Whаt Iѕ Niасin?
- Whеn, Hоw, and Whу tо Suррlеmеnt
- The Imроrtаnсе оf Niасinаmidе in Your Diet
- The Bеnеfitѕ of Niасin
- Niасin Fluѕhing for Treating Dерrеѕѕiоn, Hаir Grоwth, and Gaining Muѕсlе
- Signѕ Yоu Nееd Mоrе
- Signs You're Cоnѕuming Too Muсh
- And much, much more!
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Historia
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects
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- IcyWanda
- 12-21-20
Not sure what I learned...
Too short to learn anything... basically Niacin is good for a lot of things and can be harmful at times... ????
Left me asking for more information.
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- Philip Williams
- 08-23-23
Poorly organized, misleading, confusing
Don’t waste your time here. The author has compiled a bunch of random statements on niacin and niacinamide but has no purpose in the information and even provides conflicting information at points.
The information is so poorly organized that when describing benefits of niacin, the author includes Information on niacinamide. These compounds are not the same and have different effects on the body.
Spend your time on “Niacin: The real story” by Hoffer. You’ll spend more time, but be much more knowledgeable than this waste.
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- Amazon Customer
- 08-01-24
Google Niacin and you will get more info
This guy actually references web md as a source. That's what this book is, some guy did a cursory search of Niacin and reads you the results. Save your time and money.
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- Anonymous User
- 04-09-21
Waste of a credit :,(
This book is 34 minutes long (didn’t realize when i purchased). Should be free for the amount of time/info presented. Is it possible to get a refund? Not to mention sounds like it’s being narrated by a 6th grader called out to read a chapter in health class and not prepared at all. At one point, I swear the guy pauses to ask someone how to pronounce something. Smh. Totally disappointed :/
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