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Orangutan Butt-Burn Diet
- Simple Eating, Health, and Exercise for Life
- Narrado por: Scott Larson
- Duración: 2 h y 22 m
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This short, practical, healthcare-driven guide, offered by an expert-insider, is nearly everyone's exercise and nutrition blueprint to optimize the length and quality of life, yet focuses on middle aged women who are 25 to 60 pounds overweight and are not consumed by fitness. They merely desire a healthy life with maximum vitality - and to look better naturally. Surprisingly comprehensive and fast reading, with a dab of spicy humor, essential details of lasting weight control and emotional pitfalls are clearly delineated, along with vital facts to assist the reader in coping with the maze of modern healthcare. A plan to help dodge common but potentially lethal diseases related to obesity is offered. The endangered orangutan is our model, whose wholesome lifestyle deserves our protection.
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- De: Ellington Darden PhD
- Narrado por: Roger Wayne
- Duración: 5 h y 12 m
- Versión completa
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Truly Enlightning
- De AmazonCustomer en 01-18-20
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- De: Mara Schiavocampo
- Narrado por: Robin Eller
- Duración: 4 h y 59 m
- Versión completa
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- De Carolyn M. Kell en 08-07-15
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- De: Jillian Michaels
- Narrado por: Jillian Michaels
- Duración: 10 h y 24 m
- Versión completa
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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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Good advice if not a bit extreme
- De Marguerite en 01-19-18
De: Jillian Michaels
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- De: Mark Macdonald
- Narrado por: Mark Macdonald
- Duración: 8 h y 35 m
- Versión completa
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- De rikke en 11-25-11
De: Mark Macdonald
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
Lo que los oyentes dicen sobre Orangutan Butt-Burn Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Beth T. Irwin
- 10-15-17
Focuses heavily on equipment & pro trainers
This book really disappointed me as I was looking forward to this from the blurb and the sample. But the author is sadly tone deaf to listeners on a fixed budget who are without access to big city gyms and all those expensive professionals and medical consultations. Brace yourself for the extended discussion on why a $2k recumbent exercise bike is a good long term investment and the repetitive advice to seek the assistance of a professional that turn the first two chapters into infuriatingly useless info for this fixed-income listener.
I'm sure this is great for big city listeners not on fixed incomes who live with quick access to fitness facilities and trainers to work on their form. But for those of us who can't afford the hour on the road to get to a big city YMCA, much less room in our budget to pay the monthly tab, this is entirely too dependent on access to equipment beyond the reach of rural and/or low income listeners. I wonder if the good doctor would be as enamored of expensive equipment over walking if he had to give up a month's income or his sole source of transportation to pay for it?
The information is pretty much what anyone not aware enough to pay attention to their primary care (assuming you still have access to one) needs to hear and I'll definitely be paying attention to my larger muscle groups as soon as my surgeon clears it. If you can afford and have access to all the equipment and trainers the doctor recommends, this is probably a good resource. But for those of us out walking because it's FREE, the first two chapters of this book are singularly tone deaf to the lower incomes and lack of resources of listeners outside big cities and professional circles. His advice to avoid outdoor activity due to the risks of pollution is sad for those of us who find sunshine and fresh air to be one resource still freely available where we live.
I'm sorry to have to give such a disappointed review as "I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator."
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- Texas78132
- 04-18-17
Excellent information for eating right
Would you recommend this audiobook to a friend? If so, why?
I would absolutely recommend this book to everyone.
Any additional comments?
The book goes into detail about how to eat right. This is not just a diet but a way to change your life through eating healthy. I don't need to lose 30 pounds but this is good for everyone who wants to eat well and improve the health of your body. Very well writtten. The only thing that would make this audiobook better would be a pdf that is printable to take with me to the grocery store. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher- thank you!
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- Teresa
- 03-16-17
Probably THE Best Book I've Listened to On Health
Wow! Orangutan Butt-Burn Diet is the best audiobook, book, etc. that I've ever listened to or read on diet and health. This is a must listen for everyone and especially anyone in my age group (somewhere in the middle). Dr. Manolakas tells it like it is and keeps it interesting and real. The underlying key is MINDFULNESS. More doctors should incorporate this into the overall health plan for their patients and I know they do not.
This book is right on target with diet and exercise as well as cholesterol, hypertension, stroke, anxiety, and stress. I have mobility issues which greatly limits my exercise but I know from the past when I was more active that these are great tips and tweaks. The soup he teaches you how to make sounds divine and I'll be making it. I loved the chapter on 'keep it simple stupid'. It is so true. This is a gem of an audiobook.
Scott Larson's narration made this already awesome book an excellent listen. His voice inflections were fun. He was THE perfect reader for this audiobook.
This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review.
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- Jan Jones
- 03-24-15
Diet and Exercise
The content had decent advice. The narration was quite good. Overall a good listen for anyone wanting to get healthier.
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- Mandymay💄👠👛
- 03-20-17
Effective and Humorous 😊
My goal is not to loose weight as much as maintain my current weight.
My husband on the other hand is using these tips to loose weight.
The advice in this book is working for both of us.
when you get tired of books that give conflicting tips with ineffective advice give this one a try.
Not only is this book effective but the author donates some of the proceeds to end the extinction of orangutans.
Unlike other boring work out books this one takes a humorous approach.
This was helpful in holding my interest.
The narration was well done.
Scott Larson has his comedic timing down.
I was gifted this book by the author in exchange for my honest review.
My honest opinion is... this book is worth listening to.
I hope this review was helpful and you enjoy listening to it as much as I did.
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- Claire
- 04-01-17
Funny name, great book!
OK, so the name of the book is a bit weird, but there actually is a point to it and this book is packed with quality information on exercise for weight loss and eating for weight loss and health in general.
The plan in this book is easy to follow and the diet will probably cost you far less than what you spend on food at the moment.
I particularly liked the information on sleep apnea, I'm have it and this book contains information my sleep specialist has never spoken to me about, and I wish he had.
While this book focuses on people with 20-60 pounds to lose it's useful for people just looking to eat better and people with even more to lose.
The narration is vibrant, upbeat, and easy to listen to.
Note: This book was provided free by the author/narrator/publisher in exchange for an unbiased review.
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- mandy
- 11-06-17
helpful and informative
I really enjoyed this book and got a lot of helpful information. Healthy living is important and this book provides tips and advice for living well. Highly recommend!
*This book was given to me for free at my request and I provided this voluntary review.*
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- L. Pino
- 03-16-17
Watered-Down Logic to Diet and Exercise
What made the experience of listening to Orangutan Butt-Burn Diet the most enjoyable?
I enjoyed the narration of this audiobook and the fast-paced presentation of this author’s perspective of diet and exercise.
Have you listened to any of Scott Larson’s other performances before? How does this one compare?
I have not heard of any of Scott Larson's performances, but I enjoyed this book. This narrator is even understandable when you pick up the speed to 1.25 or 1.50x.
Any additional comments?
Since the author is a medical physician the information regarding diet and exercise is honest. I did appreciate the honesty by the author regarding the timeframe for increased fitness. This is not an ordinary gimmick fitness and diet book.
I enjoyed the explanation of the best exercises and the cooking tips for having a healthy vegetable filled meal. The author however has clear trepidations of having anyone follow his plan without seeking medical advice and googling additional information. I thought the repeated reference to “googling” underwhelming.
I suggest this book to anyone who wants an elementary starting point of getting into fitness.
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- Rhonda
- 03-10-17
Straightforward and easy to do, excellent!
What did you love best about Orangutan Butt-Burn Diet?
This is an easy way to lose weight and not go hungry or spend a ton of money. He tells it like it is with easy to follow directions and suggestions. The recipe he gives for the soup is something I will definitely try!
What other book might you compare Orangutan Butt-Burn Diet to and why?
I have not seen anything else like this
Have you listened to any of Scott Larson’s other performances before? How does this one compare?
No, I have not
Was this a book you wanted to listen to all in one sitting?
Yes, it was easy to listen to all at one time
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- paul
- 11-17-17
Good Practical Information
I liked this book, (so much so that I bought the Kindal version as resource), Weird title but good solid advice. It was worth the time and effort. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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