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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- Narrado por: Tara Slusher
- Duración: 2 h y 38 m
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Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.
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Use these prompts to uncover the strength within, enhance your self-awareness, and foster a sense of resilience. Embrace the therapeutic power of journaling and take the first steps towards healing your body image. Your path to transformation awaits in this audio.
***Please keep in mind that this book was made for audible consumption, you can find it on Audible with calming narration, 432 HZ healing sound frequency and receive its contents in a free PDF.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
- Versión completa
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
- Grabación Original
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- De Jonathan en 07-20-24
De: Lise Eliot, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- De: Janet W. Hardy, Dossie Easton
- Narrado por: Janet W. Hardy, Dossie Easton
- Duración: 10 h y 21 m
- Versión completa
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- De Troy en 07-28-15
De: Janet W. Hardy, y otros
Lo que los oyentes dicen sobre Powerful Journaling for Body Image Healing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Singh
- 01-22-24
Peaceful, Calming, and Emotional
As someone who has experienced body image issues that arose early in my life, due to comments made by my own family members and family friends, this book really encouraged me to safely deal with these emotional experiences. Body image healing is an important topic that needs to keep being talked about and explored, especially in today's social media age where there is a fine line between fake and real. This book allows listeners and readers to take a moment, find a safe and quiet environment, and then answer the journal prompts provided. The journal prompts allow readers to take a moment and introspect on their lives. I have saved some of the journal prompts in my notes to further discuss with my professional therapist later on. Overall, I highly recommend this book to anyone in need of a safe space for healing and recovery from body image issues.
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- Krystina Rivera
- 02-17-24
Great perspective
As someone who grew up with a sister who dealt and deals with BDD it was amazing to be able to understand from another perspective. Being a family that is close and loving; it was difficult for me to hear and see the trauma and bullying my sister dealt with growing up. I'm thankful for audios such as this that not only brings excellent healing practices but knowledge that widens and helps other perspectives. Great book!
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- Col Carroll
- 02-03-24
Inspiring!
Listening to this book is like having a helpful friend guide you through a difficult time. The questions in the audiobook were particularly helpful. They make you explain yourself in a way not possible on your own...which, in my opinion, leads to growth! Its healing!
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- D. A. Stoll
- 01-21-24
Highly Impactful and Thought-Provoking
Whether you have Body Dysmorphic Disorder (BDD) or merely a poor body image that doesn’t rise to a disorder, this excellent book will prompt you to think and journal constructively. There are 25 numbered prompts, but all of the prompts have multiple questions, which creates the opportunity to take a deep dive into how you think about yourself, your body, and others. Earlier prompts ask you to think back to your childhood to see if you can find the source of your poor body image. The remainder asks you to think about a multitude of topics relating to yourself and others, all of which are thought-provoking and may be highly revealing for positive change. The soothing and supportive narration provides plenty of time for you to write answers to questions, and of course, you can always pause the recording if you need more time.
One particularly impactful question that came up more than once asked if I would treat others the way I treat myself when it comes to negative talk. The flip side of this question is whether I treat myself the way I treat others when I am supporting or comforting them. These sorts of questions can show that you have a different standard for yourself and help you to think more constructively.
While I recommend this book on its own, I believe this book can be even more helpful if you listen to it after the companion book by the same author, which I have previously reviewed: Body Dysmorphia: The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance.
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- Bryan R
- 01-19-24
Prompts with time to reflect and heal
This is an excellent audiobook, especially for those working through Body Dysmorphic Disorder (BDD). I enjoyed how the thoughtful prompts are spaced out, allowing time for deep reflection and writing. The soothing background music enhances the experience, making it a great companion for therapy. It's a valuable resource in the recovery journey, guiding listeners toward healing from negative to positive. I highly recommend it to anyone seeking a supportive tool in their healing process.
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- Audrey Sharfstein
- 03-07-24
Extremely Effective
As someone who has struggled with eating disorders and body dysmorphia, this audiobook is so helpful for alleviating that constant negative self talk that comes with body dysmorphia. The music that is paired with the meditations is extremely relaxing and helps to put you into the right mindset to change your point of view. I’m definitely looking in the mirror with a more positive light after listening to this audiobook. Highly recommend!
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- Paola Perez
- 01-18-24
unique and insightful approach to individuals
The book's prompts are like a cool guide for folks trying to shake off bad thoughts and break free from the whole comparison trap. The author mixes in some practical journaling stuff with the idea that getting professional help is key, making it a solid guide for healing all-around. I like how the book pushes people to really own their mental well-being through self-reflection—it's pretty awesome. In a nutshell, it's a well-put-together and understanding guide that cheers readers on as they work toward feeling better about their bodies and building mental toughness.
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- Mr. Lyon
- 01-23-24
Profound Journal
What I liked about this journal is its focus on addressing the intricate layers of emotions and thoughts associated with BDD. It provides you with a supportive framework to regain a positive self-image. It's a powerful audiobook, with powerful tools for enhancing self-awareness, fostering resilience, and ultimately embarking on a journey toward healing and self-acceptance. Great listen.
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- Butterflywings09
- 02-06-24
Healing
Body image...I have struggled with this all of my life. I was thrilled when I fond this audiobook and also curious as to how it can help me. It is a wonderful audiobook that provides a healing space, with beautiful, non-triggering, writing prompts that allow me to le tit all out and look at my pain and start to heal. This has been a very powerful tool for me and given me a place to be real and honest and look at my feelings. I am so glad I found this audiobook.
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- Sandy Crow
- 01-24-24
Very Calming
I’ve actually never listened to an audio book like this. I really enjoyed the calm narrators voice and the practical questions to make you really think in order to heal. 5 stars all the way.
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