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Powerful Journaling for Body Image Healing
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- Narrado por: Tara Slusher
- Duración: 2 h y 38 m
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Resumen del Editor
Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.
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Use these prompts to uncover the strength within, enhance your self-awareness, and foster a sense of resilience. Embrace the therapeutic power of journaling and take the first steps towards healing your body image. Your path to transformation awaits in this audio.
***Please keep in mind that this book was made for audible consumption, you can find it on Audible with calming narration, 432 HZ healing sound frequency and receive its contents in a free PDF.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre Powerful Journaling for Body Image Healing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Krystina Rivera
- 02-17-24
Great perspective
As someone who grew up with a sister who dealt and deals with BDD it was amazing to be able to understand from another perspective. Being a family that is close and loving; it was difficult for me to hear and see the trauma and bullying my sister dealt with growing up. I'm thankful for audios such as this that not only brings excellent healing practices but knowledge that widens and helps other perspectives. Great book!
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- Singh
- 01-22-24
Peaceful, Calming, and Emotional
As someone who has experienced body image issues that arose early in my life, due to comments made by my own family members and family friends, this book really encouraged me to safely deal with these emotional experiences. Body image healing is an important topic that needs to keep being talked about and explored, especially in today's social media age where there is a fine line between fake and real. This book allows listeners and readers to take a moment, find a safe and quiet environment, and then answer the journal prompts provided. The journal prompts allow readers to take a moment and introspect on their lives. I have saved some of the journal prompts in my notes to further discuss with my professional therapist later on. Overall, I highly recommend this book to anyone in need of a safe space for healing and recovery from body image issues.
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- Bryan R
- 01-19-24
Prompts with time to reflect and heal
This is an excellent audiobook, especially for those working through Body Dysmorphic Disorder (BDD). I enjoyed how the thoughtful prompts are spaced out, allowing time for deep reflection and writing. The soothing background music enhances the experience, making it a great companion for therapy. It's a valuable resource in the recovery journey, guiding listeners toward healing from negative to positive. I highly recommend it to anyone seeking a supportive tool in their healing process.
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- D. A. Stoll
- 01-21-24
Highly Impactful and Thought-Provoking
Whether you have Body Dysmorphic Disorder (BDD) or merely a poor body image that doesn’t rise to a disorder, this excellent book will prompt you to think and journal constructively. There are 25 numbered prompts, but all of the prompts have multiple questions, which creates the opportunity to take a deep dive into how you think about yourself, your body, and others. Earlier prompts ask you to think back to your childhood to see if you can find the source of your poor body image. The remainder asks you to think about a multitude of topics relating to yourself and others, all of which are thought-provoking and may be highly revealing for positive change. The soothing and supportive narration provides plenty of time for you to write answers to questions, and of course, you can always pause the recording if you need more time.
One particularly impactful question that came up more than once asked if I would treat others the way I treat myself when it comes to negative talk. The flip side of this question is whether I treat myself the way I treat others when I am supporting or comforting them. These sorts of questions can show that you have a different standard for yourself and help you to think more constructively.
While I recommend this book on its own, I believe this book can be even more helpful if you listen to it after the companion book by the same author, which I have previously reviewed: Body Dysmorphia: The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance.
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- Col Carroll
- 02-03-24
Inspiring!
Listening to this book is like having a helpful friend guide you through a difficult time. The questions in the audiobook were particularly helpful. They make you explain yourself in a way not possible on your own...which, in my opinion, leads to growth! Its healing!
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- Audrey Sharfstein
- 03-07-24
Extremely Effective
As someone who has struggled with eating disorders and body dysmorphia, this audiobook is so helpful for alleviating that constant negative self talk that comes with body dysmorphia. The music that is paired with the meditations is extremely relaxing and helps to put you into the right mindset to change your point of view. I’m definitely looking in the mirror with a more positive light after listening to this audiobook. Highly recommend!
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- Mr. Lyon
- 01-23-24
Profound Journal
What I liked about this journal is its focus on addressing the intricate layers of emotions and thoughts associated with BDD. It provides you with a supportive framework to regain a positive self-image. It's a powerful audiobook, with powerful tools for enhancing self-awareness, fostering resilience, and ultimately embarking on a journey toward healing and self-acceptance. Great listen.
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- Paola Perez
- 01-18-24
unique and insightful approach to individuals
The book's prompts are like a cool guide for folks trying to shake off bad thoughts and break free from the whole comparison trap. The author mixes in some practical journaling stuff with the idea that getting professional help is key, making it a solid guide for healing all-around. I like how the book pushes people to really own their mental well-being through self-reflection—it's pretty awesome. In a nutshell, it's a well-put-together and understanding guide that cheers readers on as they work toward feeling better about their bodies and building mental toughness.
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- K G
- 02-06-24
Healing
Body image...I have struggled with this all of my life. I was thrilled when I fond this audiobook and also curious as to how it can help me. It is a wonderful audiobook that provides a healing space, with beautiful, non-triggering, writing prompts that allow me to le tit all out and look at my pain and start to heal. This has been a very powerful tool for me and given me a place to be real and honest and look at my feelings. I am so glad I found this audiobook.
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- Brandee Jankoski
- 01-22-24
Excellent guide
This transformative journaling guide offers guided prompts to aid those on their path to recovery and self-acceptance. The author's approach is compassionate and insightful. They understand the complex nature of BDD and the profound impact it can have on one's self-esteem and mental well-being. The guided prompts provided in this audiobook are a lifeline for those seeking to heal from negative thoughts and comparisons.
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