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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- Narrado por: Jane Warren, Richard Latham
- Duración: 46 m
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Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
Lo que los oyentes dicen sobre Rest & Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Jojo
- 06-10-17
What I need
A master for the mouth of a sage
Hear from the master
Gasho
Grateful grateful
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- David Tennant
- 10-12-18
sleepy time
I'm always asleep less than a half hour in. works wonders for when I'm caffinated
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- Sara
- 12-30-14
Best one I have found
Simply put it does what it says. Works about every time & calms my anxiety
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- Gretchen
- 02-17-12
Birds
Any additional comments?
There are chirping birds on the rest+sleep CD, which promptly makes we want to
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- Kent
- 10-28-08
So so
One technical issue that bugs me is that the two programs are not separately indexed / titled, so you can't easily choose to listen to just one.
Another bother: I'm a little picky, I know, but their accent and the way they pronounce "meditative" distracts me and makes it hard for me to relax.
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esto le resultó útil a 9 personas
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- Amber
- 09-16-18
very effective
I have a few spell mediation books downloaded and I find this one is the most effective. I only listen to the second part, buy it will send me to sleep more often than not.
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- Cynthia
- 03-26-12
Good Mediation CD
If you could sum up Rest & Sleep in three words, what would they be?
Soothing, relaxing and warm.
What did you like best about this story?
There is no story
Which scene was your favorite?
no scenes
What insight do you think you’ll apply from Rest & Sleep?
That I can sleep.
Any additional comments?
Beware of the misleading prices.
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- Susie Kidd
- 11-13-09
Excellent "sleeping pill"
I am more of a chronic night owl than an insomniac, and I've tried many, many types of solutions that might help me unwind, fall asleep and keep on a schedule. I must say, this audio is amazing! Nothing I've tried has ever worked so well. I've had it a few weeks and have yet to make it all the way through without falling asleep! Even if I awaken in the night it will put me back to sleep. The more I listen to it the better it seems to work as I can actually "see" the visualizations now. The two speakers accents don't bother me, I like them in fact.
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esto le resultó útil a 8 personas
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- Marianne
- 06-24-09
very peaceful and relaxing
I like both the meditation very much, especially the last one it really helps me to calm down and enjoy the peaceful scenery that's offered.
the sounds are all very life like and make you go to another world for a little while.
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esto le resultó útil a 3 personas
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- Andrea Beswetherick
- 04-05-17
Helps put me to sleep.
I like this guided meditation mostly because it is at
the beach and the sound of the waves relaxes me.
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