-
Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- Narrado por: Josiah Hesse
- Duración: 9 h y 29 m
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Grandes primeros Títulos
![A Runner’s High Audiolibro Por Dean Karnazes arte de portada](https://m.media-amazon.com/images/I/51Hnj5sWU7L._SL240_.jpg)
![Never Finished Audiolibro Por David Goggins arte de portada](https://m.media-amazon.com/images/I/51SBIsrDnCL._SL240_.jpg)
![Endure Audiolibro Por Cameron Hanes arte de portada](https://m.media-amazon.com/images/I/51+7LvdQM2L._SL240_.jpg)
![Do Hard Things Audiolibro Por Steve Magness arte de portada](https://m.media-amazon.com/images/I/41kX3hA+KeL._SL240_.jpg)
![Dopamine Nation Audiolibro Por Dr. Anna Lembke arte de portada](https://m.media-amazon.com/images/I/51bhG2GW-QL._SL240_.jpg)
![Choosing to Run Audiolibro Por Des Linden, Bonnie D. Ford - contributor arte de portada](https://m.media-amazon.com/images/I/51nZXizbdfL._SL240_.jpg)
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Resumen del Editor
Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) - and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.
Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend.
Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high" - the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and onto their feet.
In Runner's High, seasoned investigative journalist Josiah Hesse takes listeners on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.
Reseñas de la Crítica
“A major, groundbreaking book on cannabis.” (High Times)
“A stimulating survey of recent changing attitudes toward cannabis use in athletics.... Hesse is at his best explaining the hypocrisy of criminalizing pot — while other potentially dangerous substances are legal — and how to use it responsibly. This enlightening deep-dive into the benefits of lighting up may even win over skeptics.” (Publishers Weekly)
“[A] work of advocacy.... An eye-opening and potentially mind-expanding read for runners and stoners alike, not to mention the culturally curious.” (Kirkus Reviews)
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Since his election to the US Senate in 2006, Ohio’s Sherrod Brown has sat on the Senate floor at a mahogany desk with a proud history. In Desk 88, he tells the story of eight of the Senators who were there before him. Despite their flaws and frequent setbacks, each made a decisive contribution to the creation of a more just America. Together, these eight portraits in political courage tell a story about the triumphs and failures of the Progressive idea over the past century.
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Loaded with interesing information
- De Jean en 12-17-19
De: Sherrod Brown
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The Medicine Book
- De: DK
- Narrado por: Jonathan Oliver
- Duración: 16 h y 59 m
- Versión completa
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Historia
This audiobook explores big questions like these, explaining the breakthroughs and discoveries that have shaped our modern-day understanding of medicine and helped us protect and promote our health. Written in plain English, The Medicine Book cuts through the jargon and is packed with pithy explanations of the most important milestones in medical history to untangle knotty concepts.
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super diverse topics
- De Matthew M. en 04-04-24
De: DK
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The Ice at the End of the World
- An Epic Journey into Greenland's Buried Past and Our Perilous Future
- De: Jon Gertner
- Narrado por: Fred Sanders, Jon Gertner
- Duración: 12 h y 54 m
- Versión completa
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In The Ice at the End of the World, Jon Gertner explains how Greenland has evolved from one of earth’s last frontiers to its largest scientific laboratory. The history of Greenland’s ice begins with the explorers who arrived here at the turn of the 20th century. Their original goal was to conquer Greenland’s seemingly infinite interior. Yet their efforts eventually gave way to scientists who built lonely encampments out on the ice and began drilling - one mile, two miles down.Their aim was to pull up ice cores that could reveal the deepest mysteries of earth’s past.
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Adventure, Science, Advocacy
- De EM Goodkind en 09-08-19
De: Jon Gertner
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First Steps
- How Upright Walking Made Us Human
- De: Jeremy DeSilva
- Narrado por: Kaleo Griffith
- Duración: 9 h y 17 m
- Versión completa
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Blending history, science, and culture, a stunning and highly engaging evolutionary story exploring how walking on two legs allowed humans to become the planet’s dominant species.
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Mammalian Bipedalism's Many Layers
- De Sarah C. en 06-07-22
De: Jeremy DeSilva
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Surfacing
- De: Kathleen Jamie
- Narrado por: Cathleen McCarron
- Duración: 6 h y 42 m
- Versión completa
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In this remarkable blend of memoir, cultural history, and travelogue, poet and author Kathleen Jamie touches points on a timeline spanning millennia, and considers what surfaces and what reconnects us to our past. From the thawing tundra linking a Yup'ik village in Alaska to its hunter-gatherer past to the shifting sand dunes revealing the impressively preserved homes of neolithic farmers in Scotland, Jamie explores how the changing natural world can alter our sense of time.
De: Kathleen Jamie
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In the Midst of Civilized Europe
- The Pogroms of 1918-1921 and the Onset of the Holocaust
- De: Jeffrey Veidlinger
- Narrado por: Leighton Pugh
- Duración: 14 h y 45 m
- Versión completa
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Between 1918 and 1921, over a hundred thousand Jews were murdered in Ukraine by peasants, townsmen, and soldiers who blamed the Jews for the turmoil of the Russian Revolution. In hundreds of separate incidents, ordinary people robbed their Jewish neighbors with impunity, burned down their houses, ripped apart their Torah scrolls, sexually assaulted them, and killed them.
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Important and informative… Could have been cut by 1/3
- De Nathan Booth en 07-13-24
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Desk 88
- Eight Progressive Senators Who Changed America
- De: Sherrod Brown
- Narrado por: Leon Nixon, Sherrod Brown
- Duración: 12 h y 46 m
- Versión completa
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General
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Narración:
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Historia
Since his election to the US Senate in 2006, Ohio’s Sherrod Brown has sat on the Senate floor at a mahogany desk with a proud history. In Desk 88, he tells the story of eight of the Senators who were there before him. Despite their flaws and frequent setbacks, each made a decisive contribution to the creation of a more just America. Together, these eight portraits in political courage tell a story about the triumphs and failures of the Progressive idea over the past century.
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Loaded with interesing information
- De Jean en 12-17-19
De: Sherrod Brown
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The Medicine Book
- De: DK
- Narrado por: Jonathan Oliver
- Duración: 16 h y 59 m
- Versión completa
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General
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Narración:
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Historia
This audiobook explores big questions like these, explaining the breakthroughs and discoveries that have shaped our modern-day understanding of medicine and helped us protect and promote our health. Written in plain English, The Medicine Book cuts through the jargon and is packed with pithy explanations of the most important milestones in medical history to untangle knotty concepts.
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super diverse topics
- De Matthew M. en 04-04-24
De: DK
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The Ice at the End of the World
- An Epic Journey into Greenland's Buried Past and Our Perilous Future
- De: Jon Gertner
- Narrado por: Fred Sanders, Jon Gertner
- Duración: 12 h y 54 m
- Versión completa
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General
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Narración:
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Historia
In The Ice at the End of the World, Jon Gertner explains how Greenland has evolved from one of earth’s last frontiers to its largest scientific laboratory. The history of Greenland’s ice begins with the explorers who arrived here at the turn of the 20th century. Their original goal was to conquer Greenland’s seemingly infinite interior. Yet their efforts eventually gave way to scientists who built lonely encampments out on the ice and began drilling - one mile, two miles down.Their aim was to pull up ice cores that could reveal the deepest mysteries of earth’s past.
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Adventure, Science, Advocacy
- De EM Goodkind en 09-08-19
De: Jon Gertner
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Incendiary
- The Psychiatrist, the Mad Bomber, and the Invention of Criminal Profiling
- De: Michael Cannell
- Narrado por: Peter Berkrot
- Duración: 9 h y 50 m
- Versión completa
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General
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Historia
Long before the specter of terrorism haunted the public imagination, a serial bomber stalked the streets of 1950s New York. The race to catch him would give birth to a new science called criminal profiling. Grand Central, Penn Station, Radio City Music Hall - for almost two decades, no place was safe from the man who signed his anonymous letters "FP" and left his lethal devices in phone booths, storage lockers, even tucked into the plush seats of movie theaters.
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16 Years NYC Held Hostage
- De in1ear (John Row) en 04-27-17
De: Michael Cannell
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Stronghold
- One Man's Quest to Save the World's Wild Salmon
- De: Tucker Malarkey
- Narrado por: Cassandra Campbell
- Duración: 14 h y 7 m
- Versión completa
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In the tradition of Mountains Beyond Mountains and The Orchid Thief, Stronghold is Tucker Malarkey’s eye-opening account of one of the world’s greatest fly fishermen and his crusade to protect the world’s last bastion of wild salmon. From a young age, Guido Rahr was a misfit among his family and classmates, preferring to spend his time in the natural world. When the salmon runs of the Pacific Northwest began to decline, Guido was one of the few who understood why.
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Breathtakingly Brilliant
- De Stephen Victor en 08-21-21
De: Tucker Malarkey
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Broken Glass
- Mies van der Rohe, Edith Farnsworth, and the Fight Over a Modernist Masterpiece
- De: Alex Beam
- Narrado por: Kimberly Farr
- Duración: 8 h y 48 m
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In 1945, Edith Farnsworth asked the German architect Mies van der Rohe, already renowned for his avant-garde buildings, to design a weekend home for her outside of Chicago. Edith was a woman ahead of her time—unmarried, she was a distinguished medical researcher, as well as an accomplished violinist, translator, and poet. The two quickly began spending weekends together, talking philosophy, Catholic mysticism, and, of course, architecture over wine-soaked picnic lunches.
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Tedious and disappointing
- De Deborah McGarr Hutchins en 02-03-23
De: Alex Beam
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Thursday Is the New Friday
- How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want
- De: Joe Sanok
- Narrado por: Stu Gray
- Duración: 7 h y 33 m
- Versión completa
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Historia
In Thursday Is the New Friday, author Joe Sanok offers the exercises, tools, and training that have helped thousands of professionals - from authors and scholars to business leaders and innovators - create the schedule they want, resulting in less work, greater income, and more time for what they most desire.
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Extremely useful!
- De Amazon Customer en 07-09-23
De: Joe Sanok
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The Hidden Half of Nature
- The Microbial Roots of Life and Health
- De: David R. Montgomery, Anne Bikle
- Narrado por: LJ Ganser
- Duración: 10 h y 42 m
- Versión completa
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A riveting exploration of how microbes are transforming the way we see nature and ourselves - and could revolutionize agriculture and medicine. Prepare to set aside what you think you know about yourself and microbes. Good health - for people and for plants - depends on Earth's smallest creatures. The Hidden Half of Nature tells the story of our tangled relationship with microbes and their potential to revolutionize agriculture and medicine, from garden to gut.
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A perfect introduction to microbiology
- De Ary Shalizi en 02-17-17
De: David R. Montgomery, y otros
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- De: Tracey Shors PhD
- Narrado por: Jean Ann Douglass
- Duración: 6 h y 7 m
- Versión completa
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Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.
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THIS BOOK WILL MAKE YOU THINK 🤔
- De Trina Lyons en 01-13-22
De: Tracey Shors PhD
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A Short History of the Railroad
- De: Christian Wolmar
- Narrado por: Robert Maskell
- Duración: 11 h y 57 m
- Versión completa
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From the earliest steam engine to the high-speed bullet trains of today, A Short History of the Railway reveals the hidden stories of railway history across the world—the inspired engineering; the blood, sweat, and tears that went into the construction of the tracks; the ground-breaking innovations behind the trains that travelled along them; and the triumphs and tragedies of the people who made the railway what it is.
De: Christian Wolmar
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Made to Belong
- Five Practices for Cultivating Community in a Disconnected World
- De: David Kim
- Narrado por: David Kim
- Duración: 6 h y 41 m
- Versión completa
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Author and pastor David Kim shares his experiences with loneliness as a Korean American immigrant and delivers compelling research about belonging that includes the revolutionary five anchors for developing meaningful relationships.
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MUST READ! Pastors, Leaders, Parents, People
- De Amazon Customer en 02-24-23
De: David Kim
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Broad Band
- The Untold Story of the Women Who Made the Internet
- De: Claire L. Evans
- Narrado por: Claire L. Evans
- Duración: 9 h y 1 m
- Versión completa
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Women are not ancillary to the history of technology; they turn up at the very beginning of every important wave. But they've often been hidden in plain sight, their inventions and contributions touching our lives in ways we don't even realize. Vice reporter and YACHT lead singer Claire L. Evans finally gives these unsung female heroes their due with her insightful social history of the Broad Band, the women who made the Internet what it is today. Evans shows us how these women built and colored the technologies we can't imagine life without.
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Inspiring
- De Jean en 03-29-18
De: Claire L. Evans
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Extra Life
- A Short History of Living Longer
- De: Steven Johnson
- Narrado por: Steven Johnson
- Duración: 8 h y 26 m
- Versión completa
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In 1920, at the end of the last major pandemic, global life expectancy was just over 40 years. Today, in many parts of the world, human beings can expect to live more than 80 years. As a species, we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity.
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Thought provoking
- De MacGyver124 en 06-14-21
De: Steven Johnson
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The Mathews Men
- Seven Brothers and the War Against Hitler's U-boats
- De: William Geroux
- Narrado por: Arthur Morey
- Duración: 12 h y 24 m
- Versión completa
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From the author of The Ghost Ships of Archangel, one of the last unheralded heroic stories of World War II: The U-boat assault off the American coast against the men of the US Merchant Marine who were supplying the European war, and one community’s monumental contribution to that effort. Mathews County, Virginia, is a remote outpost on the Chesapeake Bay with little to offer except unspoiled scenery - but it sent an unusually large concentration of sea captains to fight in World War II.
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Engaging Read Not About Brothers, but Men
- De Gillian en 04-22-16
De: William Geroux
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High-Risers
- Cabrini-Green and the Fate of American Public Housing
- De: Ben Austen
- Narrado por: Ron Butler
- Duración: 13 h y 33 m
- Versión completa
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Built in the 1940s atop an infamous Italian slum, Cabrini-Green grew to 23 towers and a population of 20,000 - all of it packed onto just 70 acres a few blocks from Chicago's ritzy Gold Coast. Cabrini-Green became synonymous with crime, squalor, and the failure of government. For the many who lived there, it was also a much-needed resource - it was home. By 2011, every high-rise had been razed, the island of black poverty engulfed by the white affluence around it, the families dispersed.
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Little mention of accountability of the people getting the housing
- De Steve D Renz en 05-15-18
De: Ben Austen
Lo que los oyentes dicen sobre Runner's High
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Cathi A Gardner
- 08-11-22
Very Informative
Author presents a lot of information that is eye opening, interesting and fact finding. He provides a lot of resources for additional research. His language is a bit colorful so that you are not taken by surprise when it comes up. Overall he presents great information for anyone looking for information on cannabis and exercise.
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- Harry
- 01-26-22
Hesh the runner
Great listen especially since it’s read by the author. It gives the the bigger picture of weed in the US and I’m sports.
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- Runner's High Cannabis
- 09-28-21
I flew to Colorado, got high, and went running with the author to celebrate this book
First off, full disclosure. I could not be happier that my fledgling "cann-athletic" startup, Runner's High® Cannabis, shares its namesake with Josiah Hesse's groundbreaking new book, "Runner's High". When I heard about the forthcoming release of this book, I felt compelled to reach out to Josiah to extend a warm, neighborly introduction and welcome. I was eager to read his forthcoming book and contrast his experience, discovering, investigating, and documenting the intersection of athletics and cannabis with my own.
After exchanging a few e-mails with Josiah, I decided to take him up on an invitation to attend his book signing and release party in Denver. The book was not yet released, and I hadn't read a single page, but this posed little deterrence when compared with my excitement for the spontaneous opportunity to visit a place that I will always consider a home away from home. It was on a ranch overlooking the Gore Range of the Rocky Mountains where, as a backcountry ski bum in a tiny off-grid camper, I first discovered the transcendent bliss of running while stoned.
I find it notable that Josiah and I took dramatically different life paths to arrive at this revelation. Still, one passage from the first chapter felt like it could have come directly from the pages of my own journal during my time living in that camper high in the mountains.
" At the moment, in 2015, I have no idea how wildly popular blending cannabis and exercise is across the world and has been throughout human history, employed not only by athletes looking for a competitive edge or simply to increase the natural pleasure of working out, but also by farmers, fisherman, and workers of all stripes seeking relief from the pain and boredom of physical labor.
Up until this moment, I naively believed that I invented it."
This phenomenon of personal discovery, combined with an initial lack of awareness of the broader community of cannabis athletes, will become a theme that Josiah repeatedly encounters as he guides the reader through his charmingly playful adventures researching the intersection of cannabis and sports by which he affirms his claim that:
"In nearly every sport, Cannabis is as commonly consumed as ibuprofen."
As someone who had spent a lot of time thinking about the subject and not having read Josiah's previous publications, except for a couple of his excellent pieces in Vice and The Guardian, my main concern was that this book might take too superficial of a tack. I worried that even a fulsome and honest attempt to shed light on this subject might fail to capture the vast breadth of human experience and evolution into which both the natural runner's high and cannabis use are interwoven.
My fears, it turns out, were completely unwarranted. With a capable, and at times admittedly edible inspired eloquence, Josiah blends his own story and those of the scientists, medical patients, and cannabis fueled athletes he meets with refreshingly illustrative historical, political and scientific context. He also takes care to clearly and informatively break down the misinformation of drug war propaganda and systemic race-based stigmatization that unfortunately permeate our societal understanding of cannabis and cannabis users to this day.
Just like the astounding plethora of terpene profiles and cannabinoid combinations that the plant produces, there are seemingly endless topics that Josiah could have chosen to focus on in the book. From his (stoned on a treadmill) participation in a foundational study on the effects of cannabis on exercise at CU Boulder to my personal favorite, "Canines and Cannabis", about the insights and lessons we can learn from dogs as they tap into their own "natural cannabis" Josiah expertly dances through these ideas like a blissed-out trail runner floating over impossible terrain.
Josiah brings a keen awareness to some of the most subtle yet essential facets of high running. His reflection on the importance of playfulness, how cannabis can help foster it, and its seeming incongruity with competition is one example of the intellectual and emotional rigor on display in Runner's High.
Despite years of meditating (while running) on this subject, I was surprised by the most important takeaway I found in the pages of Runner's High. The very aspects that draw me to running high, the anti-competitive, misfit friendly, confident individualism that it allows and the contented blissful feelings of clarity and peace that I derive from running with my dogs in the woods. These are the very features that have isolated me from fully appreciating how large the high running community already is.
Thank you, Josiah, for shining a bright and hopeful light on this subject for those who have been unfairly sidelined from accessing this evolutionary shortcut to a healthy, blissful, appreciative state that we all should share as a birthright. Thank you for showing those of us who already discovered this secret that our community is far more extensive and diverse than any one of us would have imagined. As I mentioned during our run, it just might be that humans were born to run and to get high together.
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- David Stevens
- 10-07-21
Refreshing, insightful and comprehensive!
Based on considerable research, Josiah artfully combines his personal Journey with this subject with the larger social issues impacted by the move toward legalization. Very easy and delightful to listen to. Gave me inspiration for exercise and the pursuit of better health.
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- John LaFarnara
- 03-14-22
Loved it!!
I’m going to be honest, I thought this book was going to be more so opinion based but Josiah exceed my expectations by diving into the sciences behind it and other people’s stories. It’s phenomenal. The benefits are amazing. Consuming cannabis before, during, and/or after a workout needs to be talked about more. Grateful for this book being written.
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- Carter
- 11-14-22
Could do without the political bias
This book could be half the length and would be 5 stars. However, the author's personal bias from his past traumas bleeds into this book. When diving into political history it is all one-sided ignoring a lot of facts and speaking from a place that he admitted a journalist shouldn't do. The war on drugs has been from both sides as well as the campaign against it. Also lumping all Christians as con artists is a great way to turn off a reader.
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- Georgia
- 11-03-21
Disappointed
What a great idea for a book. An in-depth analysis and discussion of cannabis is needed. Unfortunately that is not what we get. The author is very focused on himself- maybe that’s just a millennial thing. He’s just not that interesting. However he also is challenged in understanding the differences between fact and inference leading to unjustified conclusions The book offers great opportunities. He could have tackled (a sports metaphor)- the phenomenon whereby cannabis users often don’t experience a high the first few ingestions- this is unlike many other psychoactive substances. Or how does different forms of exercise interact with cannabis? Instead we are subject to the usual diatribes on Nixon- he’s been dead almost 30 years. The book has many many inaccuracies. Perhaps it’s just journalism to never let the facts interfere with the narrative. This book is a major disappointment.
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