Stop Overthinking
Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life
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Stop Overthinking
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Norris Elliott
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The book provides an in-depth exploration of overthinking, its causes, and its impact on daily life. Readers will learn strategies for overcoming overthinking, including recognizing and challenging cognitive distortions, improving emotional regulation and impulse control, and exploring spirituality and religion’s role in managing to overthink. The book also offers practical advice for applying these strategies in daily life, including managing overthinking in caregiving and parenting roles, academic and intellectual pursuits, chronic illness or disability, and significant life changes.
The book also includes a conclusion that emphasizes the importance of seeking professional help when necessary, how to support loved ones who may struggle with overthinking, and strategies for maintaining progress and preventing relapse in the long term.
Written in an engaging and accessible style, “Stop Overthinking” offers practical tools and resources for managing to overthink a
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Lo que los oyentes dicen sobre Stop Overthinking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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- Nancy
- 07-14-24
Sadly lacking
unfortunately this book is more of a brief than an actual book. it gives a very high-level review of what over thinking is and a few tools that might help with no real depth. no examples or exercises to try. the content is @30min of the 54 min book which is only slightly longer than the chapter titled other books by author that was 17 min long.
the AI voice was irritating and in the setting of overthinking and self help not the best choice as it did not create an emotional connection with audience.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-15-24
Self-care
It made me really nice I’m really an Overthinker and not in a good way but I’m still young got something to work out now
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