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Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- Narrado por: Kim Miller
- Duración: 2 h y 43 m
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I'm sure its great if you are a mother ....
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Lo que los oyentes dicen sobre Stretching for Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Audiobook love
- 05-11-24
Great Stretches
This is a great stretching book for seniors. First, it discusses the importance of stretching and its benefits for your body. Then, you are prepared before diving into several techniques and proper form for several different stretches. The author shows you ways to incorporate stretching into your life and make it a daily routine. When you are ready, you can even go further with advanced stretching techniques. Overall, this is a great stretching book for seniors.
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- G Flickinger
- 04-21-24
Excellent
"Stretching for Seniors" is a super helpful audiobook that guides older adults through simple stretches to help with flexibility and balance. The instructions are easy to follow and you can go at your own pace. I loved how clear and calming the narrator's voice was, making it really easy to stick to the routine. Plus, it's great for any fitness level, and even has tips for those with limited mobility. This audiobook has been fantastic for me, and I think it's a must-have for anyone looking to stay active and feel better as they get older.
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- Kimberly B
- 04-27-24
Gentle Supportive Coach!
This audiobook by Allan Fox is like having a gentle and supportive coach guiding seniors through the journey of maintaining and improving their balance, flexibility, and joint health. It's tailored specifically for older adults, offering simple yet effective stretching routines that can be done in just a few minutes each day. From easy-to-follow instructions to tips on proper technique and safety, it's a comprehensive resource for anyone looking to stay limber and mobile as they age. Think of it as your go-to companion for promoting overall well-being and independence in your golden years.
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- Joyce Bui
- 04-20-24
A Great Choice !
This is an excellent audiobook for older adults who want to improve their balance, flexibility, and joint health. It offers easy-to-follow exercises that only take a few minutes each day. Whether you're a beginner or have been exercising for years, this audiobook provides simple routines that can help you feel better and stay active. If you want to maintain your independence and enjoy a healthier lifestyle as you age, this audiobook is a great choice!
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- Burebista Valahorum
- 04-22-24
Informative and concise
This book is all you need to start your stretching journey. Make sure you have a notepad ready to take notes! I love that throughout the book there are easy steps on what, how and when best to stretch! A great guide to a better life!
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- Dave1
- 04-25-24
Stretches Curated Especially For Seniors
This book presents a comprehensive review of stretches for any level of ability. It is very understandable, well organized and explains the purpose and benefits of the various exercises so the reader can make informed choices about which stretches to incorporate into his or her routine. I liked the gentle nudges and motivations woven throughout the book. Hate to admit it, but it's a book I need now.
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- LISA RICHMOND
- 05-02-24
Exceptional
"Stretching for Seniors" is an exceptional book encouraging a healthy lifestyle for older adults. The stretching outlined in this book is easy to follow and perform. They are designed to enhance seniors' balance, strength, and mobility. I strongly recommend this book to every senior who desires to live life fully.
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- GrammyG
- 04-19-24
Senior Stretching Success
I really enjoyed "Stretching for Seniors" as it offered a practical and achievable way for enhancing flexibility and balance, which is so crucial as we age. Allan Fox expertly guides you through simple stretching routines that are easy to incorporate into daily life, regardless of fitness level. His focus on joint health and maintaining mobility provided me with the tools needed to feel more energetic and limber. This audiobook is a fantastic resource for anyone looking to improve their physical health with age.
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- hudlocke
- 05-06-24
Delivers exactly what's promised
I got this book to listen to with my mom on a long car ride, and we both really enjoyed it. It's simple without talking down to you. And I love the narrator. This will help a lot of people.
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- Melanie Green
- 05-13-24
Unlock the Secrets to Ageless Mobility
"Stretching for Seniors" serves as a transformative guide for seniors aiming to enhance their quality of life through the power of stretching. This comprehensive audiobook debunks the myths surrounding aging and flexibility, while providing seniors with the tools they need to improve their flexibility, balance, and joint health. Through easy-to-follow instructions and safe, effective techniques, the book adapts stretching routines to fit the unique needs of an older adult's changing body, helping to prevent injuries and promote longevity. It also emphasizes the mental and emotional benefits of regular stretching, including enhanced clarity and stress reduction. Designed specifically for seniors, the routines are short, adaptable, and suitable for all mobility levels, making it easy to integrate stretching into daily life. "Stretching for Seniors" is an invaluable resource for anyone looking to maintain an active, vibrant lifestyle well into their senior years, proving that it’s never too late to start feeling better both physically and mentally.
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