-
The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- Narrado por: Sera Chance
- Duración: 4 h y 11 m
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The Complete Anti-Inflammatory Diet for Beginners
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Resumen del Editor
Are you struggling with chronic inflammation?
Have you spent years trying to control your leaky gut?
Do you have unexplained health problems like dry eyes, skin issues, and brain fog?
Is arthritis ruining your life?
Do you suffer from joint aches, cholesterol problems, high blood pressure, mood swings, temporary Memory loss, low energy, or poor vision?
Are you wondering if there’s anything you can do diet-wise to help ease your symptoms?
The good news is that there is!
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
Chronic inflammation is a health condition characterized by persistent inflammation. This can be caused by various factors, including autoimmune diseases, infections, and injuries. Chronic inflammation is linked to multiple health conditions, including heart disease, arthritis, and diabetes. While medication can help to control inflammation, making dietary changes is also essential. An anti-inflammatory diet focuses on eating foods that help to reduce inflammation in the body while avoiding those that trigger or worsen it.
An anti-inflammatory diet is a way of eating that focuses on foods that reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to various health problems.
In this book, you’ll find:
- What exactly an anti-inflammatory diet is
- Who should eat the anti-inflammatory diet
- The benefits of an anti-inflammatory diet
- The biggest struggles of an anti-inflammatory diet
- Understanding the root of inflammation and coeliac disease
- The link between inflammation and obesity
- The link between chronic pain and gluten
- How inflammation is connected to allergies
- What food to eat and what food to avoid eating to heal inflammation in your body
- The connection between sugar and inflammation
- Anti/inflammatory diet principles
- Shopping list idea
- How to prepare food to prevent infection
- Money-saving tips for preparing your food
- 28 Anti-inflammation recipes
- 7-Day meal plan
- And much more!
This book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, can help you to understand the root causes of inflammation and how best to avoid them.
An anti-inflammatory diet focuses on foods that help to reduce inflammation in the body. This book provides a 7-day meal plan, 28 anti-inflammation recipes, and many meal ideas that help restore your immune system, reduce and reverse your disease, and heal inflammation in your body. Transitioning to an anti-inflammatory diet doesn't have to be complicated, expensive, or boring. So read on to find out everything this book entails.
Don’t live in pain.
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5 out of 5 stars
-
Great audible book
- De Maria Sierra en 10-17-21
De: Jason Michaels
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The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- De: Nicole Gibbs
- Narrado por: Tyla Shandro
- Duración: 2 h y 10 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
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4 out of 5 stars
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Reduce Inflammation
- De Alec Jonson en 05-12-22
De: Nicole Gibbs
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 84
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Historia4.5 out of 5 stars 85
If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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5 out of 5 stars
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Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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3 out of 5 stars
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No PDF!
- De susan r mobley en 05-23-24
De: Yasmine Elamir, y otros
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- De: Elizabeth Wells
- Narrado por: Kayla Quinn
- Duración: 2 h y 18 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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4 out of 5 stars
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Very Helpful!
- De Camuri en 11-30-22
De: Elizabeth Wells
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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4 out of 5 stars
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Nothing new
- De Kathy en 03-27-24
De: Brenda Tidwell
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Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 3 h y 10 m
- Versión completa
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General4 out of 5 stars 12
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Narración:3.5 out of 5 stars 10
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Historia4 out of 5 stars 10
Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
-
5 out of 5 stars
-
Great audible book
- De Maria Sierra en 10-17-21
De: Jason Michaels
-
The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- De: Nicole Gibbs
- Narrado por: Tyla Shandro
- Duración: 2 h y 10 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
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4 out of 5 stars
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Reduce Inflammation
- De Alec Jonson en 05-12-22
De: Nicole Gibbs
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Anti Inflammatory Diet
- Learn How to Eliminate Inflammation Naturally, Lose Weight, Heal the Immune System, Prevent Degenerative Disease with Anti-Inflammatory Diet
- De: Karen Viviette
- Narrado por: Kenzy S Taha
- Duración: 4 h y 16 m
- Versión completa
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General1.5 out of 5 stars 17
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Narración:1 out of 5 stars 17
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Historia1.5 out of 5 stars 17
You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life!
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1 out of 5 stars
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TURN IT OFF!
- De Amazon Customer en 11-08-22
De: Karen Viviette
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
- Versión completa
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General4.5 out of 5 stars 655
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Narración:4.5 out of 5 stars 549
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Historia4.5 out of 5 stars 548
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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1 out of 5 stars
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Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
De: Amy Myers
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- De: Miranda Jaso
- Narrado por: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 110
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Narración:4.5 out of 5 stars 106
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Historia4.5 out of 5 stars 105
This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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3 out of 5 stars
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It’s ok
- De Mary en 02-02-20
De: Miranda Jaso
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- De: Dr. Will Cole, Eve Adamson
- Narrado por: Dr. Will Cole
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 639
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Narración:4 out of 5 stars 529
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Historia4.5 out of 5 stars 519
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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5 out of 5 stars
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To Find PDF files
- De ROBERT WASHBURN en 02-23-20
De: Dr. Will Cole, y otros
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AIP Diet for Beginners: The Autoimmune Protocol Diet to Heal the Immune System and Create a Healthy Gut
- Autoimmune Solution to Reverse Chronic Illness with Disease Fighting Foods
- De: Rachel Robbins, Sarah Johnston
- Narrado por: Jason Belvill
- Duración: 1 h y 1 m
- Versión completa
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General4 out of 5 stars 18
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Narración:4 out of 5 stars 17
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Historia4 out of 5 stars 17
Many people continue to struggle with autoimmune diseases while enduring rigorous medical procedures or prescriptions to manage symptoms. Autoimmunity is linked to many lifestyle factors, primarily the food we eat. AIP Diet for Beginners introduces you to the autoimmune protocol diet as well as food choices you can make to ensure long-term success on the plan. Get the audiobook now to learn how you can improve your gut health and quality of life today!
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3 out of 5 stars
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Painful - save the credit
- De Rebecca Binford en 09-26-22
De: Rachel Robbins, y otros
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Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- De: Maggie Berghoff
- Narrado por: Dara Rosenberg
- Duración: 6 h y 47 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
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5 out of 5 stars
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just like everything about this book
- De manana roinishvili en 05-23-24
De: Maggie Berghoff
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
- Narrado por: Tom Parks
- Duración: 9 h y 57 m
- Versión completa
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General4.5 out of 5 stars 153
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Narración:4.5 out of 5 stars 132
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Historia4.5 out of 5 stars 132
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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1 out of 5 stars
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an anxiety provoking book
- De Michele en 12-16-22
De: Emeran Mayer
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
- Versión completa
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General4.5 out of 5 stars 369
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Narración:4.5 out of 5 stars 321
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Historia4.5 out of 5 stars 319
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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4 out of 5 stars
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 430
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Narración:4.5 out of 5 stars 370
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Historia4.5 out of 5 stars 360
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
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5 out of 5 stars
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No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- De: Uma Naidoo MD
- Narrado por: Uma Naidoo MD, Deepti Gupta
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 979
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Narración:4.5 out of 5 stars 829
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Historia4.5 out of 5 stars 819
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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1 out of 5 stars
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Waste of precious time.....
- De 100% en 03-08-21
De: Uma Naidoo MD
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 184
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Narración:4.5 out of 5 stars 166
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Historia4.5 out of 5 stars 166
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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5 out of 5 stars
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Growing with Dr. G!
- De Theresa en 01-17-24
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- De: William W Li
- Narrado por: Peter Ganim
- Duración: 13 h y 56 m
- Versión completa
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General4.5 out of 5 stars 624
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Narración:4.5 out of 5 stars 490
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Historia4.5 out of 5 stars 478
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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4 out of 5 stars
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Great Book!
- De Maricela en 03-19-19
De: William W Li
Lo que los oyentes dicen sobre The Complete Anti-Inflammatory Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Eve Whitehead
- 06-11-23
Fantastic audiobook
The 'Complete Anti-Inflammatory Diet for Beginners' audiobook is an excellent resource for those seeking to make positive changes to their diet. The narrator's voice is calm and engaging, and the information provided is backed by scientific research. The meal plans and recipes make it easy to get started. A fantastic listen!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kate Gough
- 06-12-23
Comprehensive and Empowering Guide
The "Complete Anti-Inflammatory Diet for Beginners" audiobook is a comprehensive and empowering guide for anyone seeking to transform their health through dietary changes. From start to finish, I was captivated by the wealth of information presented in a clear and concise manner.
The audiobook covers a wide range of topics related to inflammation, including its causes, its impact on various health conditions, and how to mitigate it through nutrition. The author's approach is evidence-based, providing scientific studies and expert opinions to support their recommendations.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amelie Foster
- 06-09-23
Great motivational words!
This audiobook is a fantastic guide for anyone looking to improve their health through an anti-inflammatory diet. The explanations are clear, the recipes are delicious, and the narrator's voice is soothing. Highly recommended
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jack Birch
- 06-12-23
Informative and Practical Guide to an Anti-Inflam
I recently listened to the "Complete Anti-Inflammatory Diet for Beginners" audiobook and I must say, it's an excellent resource for anyone looking to improve their health and well-being. The audiobook provides a comprehensive overview of the anti-inflammatory diet, explaining the science behind inflammation and its effects on the body.
The author does a fantastic job of breaking down complex concepts into easily understandable language, making it accessible to beginners. The audiobook offers practical tips and guidelines for incorporating anti-inflammatory foods into your daily meals, along with delicious recipes to get you started. I found the narrator's voice to be engaging and easy to follow, which made the listening experience enjoyable.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Evie Hooper
- 06-10-23
This audiobook has everything
m so grateful for this audiobook! It has provided me with a wealth of knowledge on the anti-inflammatory diet and its benefits. The narrator's voice is pleasant, and the content is well-researched. I've already started incorporating the recommended foods into my meals, and I can feel a positive difference in my health. Two thumbs up
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anthony Parker
- 06-09-23
I love this audiobook
As someone who struggles with chronic inflammation, this audiobook has been a game-changer for me. The information is presented in a way that is easy to understand, and the narrator's voice keeps you engaged throughout. I've already noticed a significant improvement in my symptoms since implementing the strategies outlined in this audiobook.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kayleigh Elliott
- 06-10-23
Great motivational words!
If you're looking to reduce inflammation and improve your overall well-being, this audiobook is a must-listen. The information is presented in a concise and organized manner, making it easy to understand and implement. The narrator's voice is soothing, and the recipes are a great bonus. I can't recommend it enough
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Katherine Ryan
- 06-12-23
A Game-Changer for My Health Journey
I've struggled with chronic inflammation for years, and the "Complete Anti-Inflammatory Diet for Beginners" audiobook has been a game-changer in my health journey. The information provided is incredibly thorough and well-researched, giving me a deeper understanding of the impact of inflammation on my body.
The audiobook is structured in a way that is easy to follow, starting with an introduction to the anti-inflammatory diet and gradually delving into specific foods to include and avoid. The recipes shared throughout the audiobook are simple yet delicious, making it easier for beginners like me to incorporate them into my daily routine.
The narration is clear and engaging, making it enjoyable to listen to. The narrator's voice has a calm and soothing quality that adds to the overall experience. Additionally, the audiobook includes practical tips for meal planning, grocery shopping, and dining out, which have been incredibly helpful in navigating everyday situations.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Declan Henry
- 06-11-23
Informative and Easy to Follow
I recently purchased the "Complete Anti-Inflammatory Diet for Beginners audiobook, and I must say it has been a fantastic resource for me. As someone who struggles with chronic inflammation, I was looking for practical guidance on how to make dietary changes to alleviate my symptoms. This audiobook provided just that.
The narrator's voice was clear and pleasant to listen to, making it easy to follow along with the information. The audiobook covers all the basics of an anti-inflammatory diet, including explanations of what inflammation is, its effects on the body, and how certain foods can either promote or reduce inflammation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Matthew Harris
- 06-11-23
This is a great audiobook.
I've been struggling with joint pain and inflammation for years, and this audiobook has been a game-changer. The author's approach is easy to understand, and the narrator's voice is soothing. I appreciate the emphasis on whole foods and the delicious recipes that are included. I highly recommend this audiobook to anyone looking to improve their health!
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