-
The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- Narrado por: Suzanne Elise Freeman
- Duración: 4 h y 41 m
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The F-Factor Diet
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Resumen del Editor
“A great book and a great way of eating.... It works.” (Megyn Kelly)
Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show.
Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve his or her health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from day one.
Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes:
- An easy-to-follow three-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 pounds and women 10 pounds in just one month.
- More than 75 quick and delicious F-Factor-approved recipes plus a complete set of guidelines for dining out and ordering in.
- Proven tips, tools, and solutions to keep you motivated, inspired, and on track.
It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
*Includes a bonus PDF containing recipes and nutritional information.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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5 out of 5 stars
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Go ahead and buy the audio version
- De becky en 10-26-19
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- De: H. Leighton Steward, Morrison Bethea, Sam Andrews, y otros
- Narrado por: Dick Hill
- Duración: 5 h y 30 m
- Versión completa
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General4 out of 5 stars 71
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Narración:4 out of 5 stars 62
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Historia4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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2 out of 5 stars
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Missing important PDF download document.
- De Tracy en 03-31-14
De: H. Leighton Steward, y otros
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 139
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Narración:5 out of 5 stars 112
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Historia5 out of 5 stars 111
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 461
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Narración:5 out of 5 stars 393
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Historia5 out of 5 stars 385
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
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General5 out of 5 stars 151
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Narración:5 out of 5 stars 133
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Historia5 out of 5 stars 133
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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5 out of 5 stars
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
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General4.5 out of 5 stars 373
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 257
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
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Diet on audiobook
- De David Brown en 10-01-10
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 74
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Narración:5 out of 5 stars 62
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Historia5 out of 5 stars 61
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 912
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Narración:4.5 out of 5 stars 772
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Historia4.5 out of 5 stars 756
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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4 out of 5 stars
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
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General4.5 out of 5 stars 634
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Narración:4.5 out of 5 stars 544
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Historia4.5 out of 5 stars 535
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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5 out of 5 stars
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Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 239
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Narración:4.5 out of 5 stars 187
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Historia4.5 out of 5 stars 179
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- De James en 01-10-13
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 31
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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2 out of 5 stars
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Pass
- De vonronge en 12-26-17
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
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General4.5 out of 5 stars 219
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Narración:4.5 out of 5 stars 189
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
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The Little Book of Energy Healing Techniques
- Simple Practices to Heal Body, Mind, and Spirit
- De: Karen Frazier
- Narrado por: Marnye Young
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General4 out of 5 stars 25
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Narración:4.5 out of 5 stars 18
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Historia4 out of 5 stars 18
Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
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5 out of 5 stars
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very inspirational and healing!
- De andrea peet en 09-28-19
De: Karen Frazier
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Settle for More
- De: Megyn Kelly
- Narrado por: Megyn Kelly
- Duración: 10 h y 7 m
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General4.5 out of 5 stars 3,185
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Narración:4.5 out of 5 stars 2,866
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Historia4.5 out of 5 stars 2,862
Anchor of the number-one news show on cable, The Kelly File, Fox News Channel's Megyn Kelly writes her much anticipated book, a revealing and surprising memoir detailing her rise as one of the most respected journalists working today. From the values and lessons that have shaped her career to her time at the center of the chaotic 2016 Republican presidential primary, this book offers an inside look at an uncompromising woman's journey to the top of the news business.
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5 out of 5 stars
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It takes audacity for anyone under age 65...
- De Wayne en 11-17-16
De: Megyn Kelly
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50 Essential Etiquette Lessons
- How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and Tweeting
- De: Katherine Flannery
- Narrado por: Brittany Wilkerson
- Duración: 3 h y 5 m
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General4 out of 5 stars 54
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Narración:4.5 out of 5 stars 40
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Historia4 out of 5 stars 39
Meeting strangers at a party, alone in the elevator with the CEO, declining a second date because the first was a disaster - social situations apply a lot of pressure to do and say the right thing. 50 Essential Etiquette Lessons shows you the best way to approach these common challenges with confidence and ease. Never mind putting your pinkies up when you drink tea - this guide is packed with modern examples of how to handle any sticky situation.
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2 out of 5 stars
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Some good info, negative tone
- De Kathryn Lucas en 06-18-22
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The Untethered Soul at Work
- Teachings to Transform Your Work Life
- De: Michael A. Singer
- Narrado por: Michael A. Singer
- Duración: 2 h y 17 m
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General4.5 out of 5 stars 739
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Narración:4.5 out of 5 stars 607
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Historia4.5 out of 5 stars 603
On The Untethered Soul at Work, join best-selling author Michael A. Singer in a two-session audio program that addresses 10 common workplace challenges, including finding satisfaction and fulfillment, the art of conscious communication, creativity and problem-solving, and more. Singer helps listeners apply the essential lessons from his popular books in the everyday realities of work life.
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3 out of 5 stars
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Brilliant Arguments to Accept What Is
- De Sam Smart en 05-24-19
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Hero Within (Rev. & Expanded Ed.)
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
A modern classic of Jungian psychology, The Hero Within has helped hundreds of thousands of people enrich their lives by revealing how to tap the power of the archetypes that exist within. Drawing from literature, anthropology, and psychology, author Carol S. Pearson clearly defines six heroic archetypes—the Innocent, the Orphan, the Wanderer, the Warrior, the Altruist, and the Magician—and shows how we can use these powerful guides to discover our own hidden gifts, solve difficult problems, and transform our lives with rich sources of inner strength.
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5 out of 5 stars
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Life changing journey while listening to this book.
- De SamLan en 04-07-24
De: Carol S. Pearson
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
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General4.5 out of 5 stars 219
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Narración:4.5 out of 5 stars 189
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Historia4.5 out of 5 stars 189
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
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The Little Book of Energy Healing Techniques
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General4 out of 5 stars 25
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Narración:4.5 out of 5 stars 18
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Historia4 out of 5 stars 18
Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
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5 out of 5 stars
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very inspirational and healing!
- De andrea peet en 09-28-19
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Settle for More
- De: Megyn Kelly
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- Duración: 10 h y 7 m
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General4.5 out of 5 stars 3,185
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Narración:4.5 out of 5 stars 2,866
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Historia4.5 out of 5 stars 2,862
Anchor of the number-one news show on cable, The Kelly File, Fox News Channel's Megyn Kelly writes her much anticipated book, a revealing and surprising memoir detailing her rise as one of the most respected journalists working today. From the values and lessons that have shaped her career to her time at the center of the chaotic 2016 Republican presidential primary, this book offers an inside look at an uncompromising woman's journey to the top of the news business.
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5 out of 5 stars
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It takes audacity for anyone under age 65...
- De Wayne en 11-17-16
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50 Essential Etiquette Lessons
- How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and Tweeting
- De: Katherine Flannery
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General4 out of 5 stars 54
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Narración:4.5 out of 5 stars 40
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Historia4 out of 5 stars 39
Meeting strangers at a party, alone in the elevator with the CEO, declining a second date because the first was a disaster - social situations apply a lot of pressure to do and say the right thing. 50 Essential Etiquette Lessons shows you the best way to approach these common challenges with confidence and ease. Never mind putting your pinkies up when you drink tea - this guide is packed with modern examples of how to handle any sticky situation.
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2 out of 5 stars
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Some good info, negative tone
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The Untethered Soul at Work
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On The Untethered Soul at Work, join best-selling author Michael A. Singer in a two-session audio program that addresses 10 common workplace challenges, including finding satisfaction and fulfillment, the art of conscious communication, creativity and problem-solving, and more. Singer helps listeners apply the essential lessons from his popular books in the everyday realities of work life.
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3 out of 5 stars
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Brilliant Arguments to Accept What Is
- De Sam Smart en 05-24-19
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Hero Within (Rev. & Expanded Ed.)
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
A modern classic of Jungian psychology, The Hero Within has helped hundreds of thousands of people enrich their lives by revealing how to tap the power of the archetypes that exist within. Drawing from literature, anthropology, and psychology, author Carol S. Pearson clearly defines six heroic archetypes—the Innocent, the Orphan, the Wanderer, the Warrior, the Altruist, and the Magician—and shows how we can use these powerful guides to discover our own hidden gifts, solve difficult problems, and transform our lives with rich sources of inner strength.
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5 out of 5 stars
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Life changing journey while listening to this book.
- De SamLan en 04-07-24
De: Carol S. Pearson
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Mind Shift
- It Doesn't Take a Genius to Think Like One
- De: Erwin Raphael McManus
- Narrado por: Erwin Raphael McManus
- Duración: 3 h y 7 m
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General5 out of 5 stars 301
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Narración:5 out of 5 stars 282
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Historia4.5 out of 5 stars 282
Throughout his thirty years of work as a mindset expert and leadership coach, Erwin Raphael McManus has been obsessed with these questions: Why do some people succeed despite having all the odds stacked against them? How do others achieve the unthinkable, only to watch their lives slip away? Are there mental structures for failure and success?
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5 out of 5 stars
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Great book
- De Amber Bates en 12-04-23
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 12 h y 25 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4 out of 5 stars 13
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Historia4.5 out of 5 stars 13
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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3 out of 5 stars
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Love, love, love the info, HATED the narration
- De Tracy Citron en 06-15-24
De: Stacy T. Sims PhD, y otros
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Lucid Dreaming
- Gateway to the Inner Self
- De: Robert Waggoner
- Narrado por: Mel Foster
- Duración: 12 h y 42 m
- Versión completa
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General4.5 out of 5 stars 350
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Narración:4.5 out of 5 stars 305
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Historia4.5 out of 5 stars 303
Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self. While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer.
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5 out of 5 stars
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Imaging Through is the Key ...
- De Mr. R. Coldman en 01-17-16
De: Robert Waggoner
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The Art of Sacred Smoke
- Energy-Balancing Rituals to Cleanse, Protect, and Empower
- De: Neelou Malekpour
- Narrado por: Neelou Malekpour
- Duración: 4 h y 29 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Learn how to cleanse and protect yourself and your space, tap into your intuition, and elevate your frequency through sacred smoke, candle, stone rituals - and more. Neelou Malekpour is here to support you for all occasions. With The Art of Sacred Smoke, Malekpour is ready to share the rituals that are essential to aligning and calibrating your energy.
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5 out of 5 stars
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Smudging Made Simple
- De Ezzy Collective en 03-25-22
De: Neelou Malekpour
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The Atlantis Code
- A Novel
- De: Charles Brokaw
- Narrado por: Erik Davies
- Duración: 16 h y 1 m
- Versión completa
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General4 out of 5 stars 464
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Narración:4 out of 5 stars 415
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Historia4 out of 5 stars 414
A thrill-seeking Harvard linguistics professor and an ultrasecret branch of the Catholic Church go head-to-head in a race to uncover the secrets of the lost city of Atlantis. The ruins of the technologically advanced, eerily enigmatic ancient civilization promise their discoverer fame, fortune, and power...but hold earth-shattering secrets about the origin of man. While world-famous linguist and archaeologist, Thomas Lourds, is shooting a film that dramatizes his flamboyant life and scientific achievements, satellites spot impossibly ancient ruins along the Spanish coast.
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2 out of 5 stars
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Atlantis-Still lost.
- De Placeholder en 09-05-19
De: Charles Brokaw
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Living in a Mindful Universe
- A Neurosurgeon's Journey into the Heart of Consciousness
- De: Eben Alexander MD, Karen Newell
- Narrado por: Eben Alexander MD, Karen Newell
- Duración: 11 h y 45 m
- Versión completa
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General4.5 out of 5 stars 330
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Narración:4.5 out of 5 stars 281
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Historia4.5 out of 5 stars 277
In Living in a Mindful Universe, the New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began a committed program of personal exploration into non-local consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine.
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5 out of 5 stars
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An update on what's happened since Proof of Heaven
- De Diana en 10-23-17
De: Eben Alexander MD, y otros
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Self-Healing with Sound and Music
- Revitalize Your Body & Mind with Proven Sound-Healing Tools
- De: Andrew Weil, Kimba Arem
- Narrado por: Andrew Weil, Kimba Arem
- Duración: 2 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 96
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Narración:5 out of 5 stars 75
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Historia4.5 out of 5 stars 73
Sound therapy has been found effective in treating a surprising range of health challenges, including heart disease, arthritis, stress, emphysema, and more. In Self-Healing with Sound and Music, best-selling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.
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5 out of 5 stars
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Excellent Info & Sounds
- De IreneMBBT en 02-18-16
De: Andrew Weil, y otros
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- De: Morra Aarons-Mele
- Narrado por: Rachel Perry
- Duración: 8 h y 54 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.
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3 out of 5 stars
-
Extremely repetitive
- De Amazon Customer en 08-11-24
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The Perfect You
- A Blueprint for Identity
- De: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, y otros
- Narrado por: Margaret Winston
- Duración: 7 h y 25 m
- Versión completa
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General4.5 out of 5 stars 293
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Narración:4.5 out of 5 stars 244
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Historia4.5 out of 5 stars 238
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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5 out of 5 stars
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Hands down, the most helpful book I've listened to
- De Rose O'Connor en 07-31-17
De: Dr. Caroline Leaf, y otros
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You're Not Enough (and That's Okay)
- Escaping the Toxic Culture of Self-Love
- De: Allie Beth Stuckey
- Narrado por: Allie Beth Stuckey
- Duración: 3 h y 54 m
- Versión completa
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General5 out of 5 stars 1,554
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Narración:5 out of 5 stars 1,327
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Historia5 out of 5 stars 1,319
From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism - and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete.
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5 out of 5 stars
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I’m Not Christian
- De Danielle Hamlin en 09-10-20
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Meditation for Beginners
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 2 h y 16 m
- Versión completa
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General4.5 out of 5 stars 199
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Narración:4.5 out of 5 stars 164
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Historia4.5 out of 5 stars 160
In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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2 out of 5 stars
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Basic intro for novices without any actual meditations
- De Barry McDonald en 04-12-18
De: Jack Kornfield
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Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- De: Matt Paxton, Jordan Michael Smith - contributor
- Narrado por: Matt Paxton
- Duración: 5 h y 12 m
- Versión completa
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General4.5 out of 5 stars 209
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 175
Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories - and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer serves you, and identify the items worth keeping so that you can focus on living in the present.
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5 out of 5 stars
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amongst many, my favorite book on decluttering
- De bananasfosterwallace en 08-15-22
De: Matt Paxton, y otros
Lo que los oyentes dicen sobre The F-Factor Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Katherine Baucom
- 12-18-22
How to starve yourself
If you are trying to get an eating disorder this is a great option. Almost as terrible as their protein powders
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