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The Longevity Solution
- Revisiting Ancient Wisdom to Rediscover the Keys to a Healthy and Prolonged Life
- Narrado por: Richard Gilbert, Tommy Baldwin
- Duración: 10 h y 39 m
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The Longevity Solution is a comprehensive guide to the latest research and strategies for increasing longevity. In this book, you'll discover the secrets of centenarians and other long-lived people from around the world. You'll explore the science behind aging and learn how to slow down the aging process through diet, exercise, and lifestyle changes.
Throughout the book, you'll find practical solutions for living a longer, healthier life. You'll learn about the benefits of a plant-based diet, the importance of regular exercise, and the power of stress reduction techniques like meditation and mindfulness. You'll also discover the latest research on anti-aging supplements and treatments while learning which ones are worth considering.
Whether you're in your 20s, 30s, or 50s, this book is for you. It's never too early or too late to start living a longer, healthier life. With the right strategies and mindset, you can take control of your health and wellbeing and increase your chances of living a long, fulfilling life.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- De Jonathan en 07-20-24
De: Lise Eliot, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
Lo que los oyentes dicen sobre The Longevity Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Vera Stone
- 05-15-23
Thanks author for such an incredible audio book
I found this audiobook to be interesting to listen because it offers fresh perspectives on aging.
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- Cassandra Floyd
- 05-17-23
Thanks to author for creation a wonderful audible
This is a well-spoken and easy to listen overview of state-of-the-art research on longevity. I really appreciate this audiobook.
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- Rosalie Alexander
- 05-15-23
Absolutely one of the most important audio book
Very insightful information about maintaining and caring for the body. A audiobook that ought to be able to guide listeners back to learning how to live well-thought-out lives.
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- Rachel Mitchell
- 05-17-23
Thanks to author for creation a wonderful audible
This audiobook is for individuals who are interested in learning more about how our well-being is influenced by our mind, body, and soul, as well as how to best assist someone else's well-being.
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- Lorena Silva
- 05-17-23
Good information and very helpful for me
It made my life clearer to me. We should everyone listen to this audiobook to learn more about these important topics. The author's knowledge, understanding, and explanations have truly amazed me.
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- Kara Owen
- 05-15-23
An excellent content audible from the Author
This audiobook has been a terrific resource, in my opinion. Throughout this audiobook, The longevity solution is explained in a truly wonderful manner.
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- Ana Singleton
- 05-14-23
This audiobook is fantastic
An excellent general analysis on diet and longevity. Make small adjustments to significantly enhance your quality of life and health.
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- Mike Gross
- 05-17-23
It is really valuable and very well described
This audiobook provides a useful guide to the longevity solution. Overall, this audiobook is amazing, especially if you are just starting your fitness journey.
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- Teresa Estrada
- 05-15-23
I would highly recommended this audible to anyone
Anyone who just wants to live a long, healthy life or for someone who has a specific pathology that needs to be addressed and managed, if not perhaps even cured, should listen this audiobook, in my opinion.
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- Max Hansen
- 05-15-23
I am completely satisfied with this audio book
Very impressive, everything based on research! An excellent take on a sustainable diet based on four pillars supported by science and research.
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