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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrado por: Tanya Eby
- Duración: 11 h y 24 m
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The Mindful Way Through Anxiety
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Resumen del Editor
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.
Reseñas de la Crítica
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Historia0 out of 5 stars 0
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
De: William J. Knaus EdD, y otros
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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General4 out of 5 stars 1,090
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Narración:4 out of 5 stars 837
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Historia4 out of 5 stars 810
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- De: William J. Knaus EdD, Albert Ellis PhD - foreword
- Narrado por: Jonathan Yen
- Duración: 13 h y 22 m
- Versión completa
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General0 out of 5 stars 0
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
De: William J. Knaus EdD, y otros
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- De: Sheryl Paul
- Narrado por: Leslie Howard
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 124
In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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5 out of 5 stars
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Soothing Voice and New Information
- De Marie Stanesic en 12-01-19
De: Sheryl Paul
Lo que los oyentes dicen sobre The Mindful Way Through Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- waterwind
- 02-08-18
Filled With Exercises and Help
This book has many journaling and mindfulness meditation exercises to help you deal with unclear, anxious and muddy emotions.
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esto le resultó útil a 6 personas
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Total1 out of 5 stars
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Ejecución4 out of 5 stars
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Historia1 out of 5 stars
- Amazon Customer
- 02-12-22
not for me
just seemed to be a list of different situations people had gone through. didn't really explain any steps to take or how to improve your own situation.
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esto le resultó útil a 1 persona
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- K
- 04-27-16
Dull
Too many stories about peoples panic attacks and not enough about how to solve them.
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esto le resultó útil a 23 personas