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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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The Longevity Solution
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Lots of advertising
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Resumen del Editor
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
- Versión completa
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
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The Fat Switch
- De: Richard J. Johnson MD
- Narrado por: Brian Holsopple
- Duración: 9 h y 51 m
- Versión completa
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- De Programming Dragon en 02-01-16
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- De: Susan Allport
- Narrado por: Tavia Gilbert
- Duración: 5 h y 12 m
- Versión completa
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- De Eric en 12-22-11
De: Susan Allport
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
- Versión completa
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General
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Narración:
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Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
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General
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Narración:
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Historia
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
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Summary: The Obesity Code
- Unlocking the Secrets of Weight Loss by Jason Fung
- De: Quality Summaries
- Narrado por: David Margittai
- Duración: 1 h y 13 m
- Versión completa
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General
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Narración:
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Historia
Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage. This audiobook is not meant to replace the original book but to serve as a companion to it.
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Great summary
- De Eric Smith en 07-22-19
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The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
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Not helpful for a cancer patient
- De KattyG en 11-25-20
De: Dr. Jason Fung
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
-
This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General
-
Narración:
-
Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Summary: The Obesity Code
- Unlocking the Secrets of Weight Loss by Jason Fung
- De: Quality Summaries
- Narrado por: David Margittai
- Duración: 1 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage. This audiobook is not meant to replace the original book but to serve as a companion to it.
-
-
Great summary
- De Eric Smith en 07-22-19
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The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
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Not helpful for a cancer patient
- De KattyG en 11-25-20
De: Dr. Jason Fung
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- De: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrado por: Jesse Inocalla
- Duración: 6 h y 16 m
- Versión completa
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Lots of advertising
- De Amazon Customer en 08-22-19
De: Dr. James DiNicolantonio, y otros
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- De: Megan Ramos
- Narrado por: Caitlin Davies
- Duración: 7 h y 49 m
- Versión completa
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Great book!
- De Kelly Balnuud en 11-28-23
De: Megan Ramos
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- De: Nadia Brito Pateguana, Dr. Jason Fung
- Narrado por: Jana Berengel
- Duración: 6 h y 36 m
- Versión completa
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New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.
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Narrator ruins this book
- De Customer234 en 07-18-23
De: Nadia Brito Pateguana, y otros
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 4 h y 6 m
- Versión completa
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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Have a print copy, STILL bought Audible version!
- De Jennifer D. en 07-31-18
De: Gin Stephens
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- De: Ava Moore
- Narrado por: Grace Thompson
- Duración: 21 h y 22 m
- Versión completa
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If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.
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Not very thrilled with this audiobook
- De jill bonkowske en 11-23-23
De: Ava Moore
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Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
- De: Sumoreads
- Narrado por: Michael London Anglado
- Duración: 35 m
- Versión completa
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Extensive research makes The Obesity Code a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an exposé of the pervasive myths that keep people fat, and a clear path to systematic weight loss.
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:)
- De Kelsey en 07-29-17
De: Sumoreads
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
- Versión completa
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- De: Jason Berg, Eric Fung
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
- Versión completa
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
- De Anonymous User en 08-21-19
De: Jason Berg, y otros
Lo que los oyentes dicen sobre The Obesity Code
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- S. DeAngelo
- 05-04-17
Very informative-will make you question everything
Would you recommend this audiobook to a friend? If so, why?
Yes, because it is so informative and busts many myths even I believed (and I am a nutrition student!) All of the information really makes sense and rings true. He could have been quite a bit more succinct, he really spent a lot of time repeating his points. But still his passion for the science rang through.
Have you listened to any of Brian Nishii’s other performances before? How does this one compare?
A little over dramatic, but he kept you engaged. I have not heard other performances.
If you were to make a film of this book, what would the tag line be?
The Government and Western Medical System is Making You Fat!
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- King Dance Mom
- 05-06-17
Better late than never!
All much different advice and ironically it all resonates with me. Thanks! I have renewed hope for finally reducing my weight after a 33 year journey of big losses and devastating gains. Very complete and well narrated.
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- Comice Leet
- 05-24-20
Informative
I was in search of a book explaining the science behind fasting and autophagy. Although this book explains in detail how the body works and a broad history of dieting, it was really only the last hour that got into the details of fasting- and was pretty basic.
In short, Dr Fung explains that insulin spikes in your body over time create insulin resistance, creating a high body set points, making any weight loss diets fail after about 6 months. One main point was that calorie in/calorie out diets are only temporarily successful because the body is amazing at maintaining its set points and responds to less calories by slowing metabolism over time.
He recommends eating a Whole Foods diet- eliminating processed food/chemicals and consumption of especially high insulin stimulating foods, ie- anything with added sugars. And balancing the body’s hormone secretions/set points with intermittent fasting.
I personally did not enjoy the narrator, as his voice felt arrogant and biased, which to me took away the validity of the science. I wanted to hear the facts without attitude. But that could very well just be my own personal bias.
I would recommend this book, as there is good information. But it did feel dragged out, and wasn’t the most pleasant read.
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- Nomrah10
- 01-03-19
Game changing.
This book makes so much sense. The misinformation around nutrition is scary. It's simple...we eat too much of the wrong foods. I was never able to eat six times a day.
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- Gail
- 05-31-20
A Different Perspective
I learned a lot about diet. It’s really long and filled with stats but so interesting.
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- Julie Hesketh
- 05-08-17
Superbly written and mind blowing!
Narrator was awesome and kept my attention..which is difficult to do :)
The information and science in this book was so helpful, well written and thorough. It all finally makes sense!
As a type 2 diabetic, I have never fully understood insulin resistance and why none of the diets were working for me. I understand completely now and exactly what I can do and why and how I will reverse this process in my body.
Outstanding audible book!
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- Jennifer M.
- 01-03-18
Good information
There is lots of good information in this audiobook. Unfortunately it was smothered by dumbed down repetitive emphasis on common sense concepts.
if more time was spent discussing topics such as the science around insulin sensitivity when intermittent fasting when eating a healthy foods rather than constant emphasis on those who are not eating healthy while Intermittent fasting... ad nauseam. Or more emphasis on the fascinating concepts of brains use of ketones and how that's different from glucose Etc.
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- JustDisGuy
- 11-02-19
An Owner's Manual for your mouth!!
Dr. Fung should get a Nobel prize for medicine for this work. The curative properties of fasting can reverse the plague of our era, and he's given us the keys to the kingdom of good health in this book.
It's a 'must read'!!
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- tammie j.
- 05-05-20
Great book!!!
I loved this book. It breaks things down and very relatable. I would highly recommend you read and try his methods.
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- Melanie
- 10-24-18
Great information, terrible narration
I very much enjoyed the information within this book. It’s a great introduction to the science and practice of intermittent fasting. But the narrator is really awful. So over dramatic- even silly sounding. It was very distracting.
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